CONGRATULATIONS!!!

CONGRATULATIONS EVERYONE….  You did great!

 

We are hearing stories of weight loss, energy tripled, sleeping deeper than ever, sinus problems going away… even surgery being postponed.

 

So far…. We have lost 192 lbs. as a team…   Great work everyone.

 

BE CAREFUL….  This is the time to claim your health… to keep the success you have attained…

So… re-enter slowly.

 

If you have not spoken to me directly, please wait to re-introduce any new foods until you do.

If you must, stick with the most excellent foods first

    Meat / Eggs / Raw Nuts / Hummis

But, when you introduce a new food, introduce ONLY ONE, with two servings on that day.  Then wait THREE DAYS before you try something else new.  In this way, you will know which foods your body has trouble with.  Watch for any loss of the gains you achieved, whether that was energy, sleep, digestion, abdominal discomfort, etc….

 

Call us to schedule time with me.   702-451-0480

 

If you know how to do Facebook, share your success with your friends and post your success story on our FB business page.

 

Log into our website, www.gvwellness.com, and click on the Facebook icon.  Then you can post your story there.

 

Take care everyone… and again… CONGRATULATIONS!!!!

Types of Back pain

Posterior_view_of_lumbar_region_for_electrostimulation_electrode_placementAs any good chiropractor would tell you, there is no single cause of back pain. This is because back pain can occur due to various reasons, and affect different areas. It is important that you have an understanding of the nature of your ailment before going to the chiropractor for treatment.

Location Of The Pain

Back pain is classified in two categories, depending on where the pain occurs.

Upper Back Pain

Pain in the upper back, shoulders or neck is termed as upper back pain. There can be certain causes of upper back pain, such as stretched tendons or damaged ligaments due to strenuous physical work. Upper back pains aren’t as common as lower back pains, and can be treated by taking pain relievers such as Paracetamol or by visiting a Chiropractor.

Lower Back Pain

Like the name suggests, lower back pains are directed at the base of the back, and occur due to the overstretching of muscles in the lower back or direct injury to that area. This pain can be caused by a variety of reasons, such as lifting something heavy or bending in an awkward position. Treatment for lower back pains is the same as for upper back pains.

Duration Of The Pain

Besides location, pain can also be classified according to duration.

Acute Back Pain

A short term pain, lasting from a few days to weeks, is called an acute back pain. There may be numerous causes of this pain, the most common being blunt trauma caused by Ankylosing spondilytis, arthritis or other medical conditions.

The symptoms of this pain can range from muscular aches and incorrect posture to shooting pains in the buttocks and back of the legs. Acute back pain can lead to serious problems, but is generally harmless, and most people tend to let it heal itself.

Chronic Back Pain

If the pain lasts for more than 3 months, it is termed as chronic back pain. The cause of chronic back pain can rarely be determined without the help of a Chiropractor or other medical professional. This long term pain gets progressively worse with time; immediate treatment is necessary to prevent further complications.

Now that you know what type of back pain you suffer from, you can act on them by looking up for home treatments online, or doing exercises which may stimulate the back. It is also recommended that you visit your nearest chiropractor who could suggest you treatment options.

 

Image used under Creative Commons Licensing: Posterior view of lumbar region for electrostimulation electrode placement.jpg

Failed Back Syndrome – The Result of a Failed Spinal Surgery

380px-Spine_of_scapulaFailed back syndrome is a term that is used to define a failed spinal surgery that causes continued pain to the patient. Not much can be done regarding a case of failed back syndrome apart from performing a second surgery. Chiropractic care has, however, introduced means of therapy and adjustment to the spine that can significantly reduce the ill effects of the syndrome with undergoing surgery.

The truth is that outcome of a spinal surgery cannot be predicted precisely.  Sometimes an MRI scan can show an abnormal image which could lead to a wrong diagnosis of the problem.

Causes of Failed Back Surgery Syndrome

Some possible causes of a failed back surgery syndrome may include:

  • A wrong diagnosis of the patient’s condition
  • Incorrect surgery procedure performed on the patient
  • Surgery performed at an incorrect level of the spinal column
  • A failed spinal fusion surgery that had led to other complications
  • Continued pinching of the nerve despite the surgery
  • Scar tissue formation

Symptoms of Failed Back Surgery Syndrome

The symptoms of a failed back syndrome include:

  • Chronic pain that continues even after the surgical procedure
  • Pain around the treated level of spine
  • Slow or no recovery from the surgery
  • Moving around is difficult and flexibility is compromised
  • Throbbing pain in the back
  • Spasms
  • High levels of anxiety leading to depression

Alternates to Repetitive Surgery 

Before undergoing another surgery, chiropractors recommend trying the following:

  • Undergo physical therapy – Physical therapy has proven to be a great method in relieving back-pains of all kinds
  • Try Transcutaneous electrical nerve stimulation – This therapy is performed by inducing low voltage to reduce pain
  • Take non steroidal anti-inflammatory medicines – These medicine can help suppress inflammation which is a major factor in causing pain
  • Get injected with Steroids – Epidural Steroid Injections are a common method of treating inflamed spinal nerves
  • Carry out therapeutic exercises – Exercises help greatly in pain management
  • Have hot and cold compresses – Hot and cold compresses applied on the pain-stricken area can greatly reduce the inflammation and pain

Due to the vast nature of spinal surgeries, it is always best to consult with a physician or a chiropractor to find a solution that is suitable for a specific case.  Professional advice is necessary when it comes to severe cases.

Image used under Creative Commons Licensing: Spine of scapula.PNG

DAY FIVE

Welcome to Day 5 of the Purification Program.

Just a friendly reminder: corn is not a vegetable, it is a grain and there are no grains allowed on this program.

Also, remember that although something may be healthy (such as beans and nuts), it may not be allowed during the purification program due to other factors (such as potential food allergens).  So, with this in mind, remember: no beans or nuts of any kind.

How Should I Feel Today?

You should be feeling more energetic today and the cravings should continue decreasing.  Many have expressed that they have not only learned to ‘tolerate’ the shakes, but have even come to enjoy them.  Yes, yes, it’s true!

We mentioned yesterday that your sleep should be improving.  You should find that you are able to fall asleep easier, enjoy more restful sleep, and are able to sleep through the night more often.  The good news is that this should continue throughout the purification program and beyond (as long as you maintain some of your newly forming good habits).

Weight Loss

If you haven’t started exercising yet during this program, now is an excellent time to use some of your returning energy and start.  Remember, exercise is an essential part of losing weight during this program.

Reminders

Don’t wait to get hungry.  Waiting increases cravings, lowers your blood sugar level and can lead to fatigue.  Try to have your SP Complete Shake with your Whey Protein first thing in the morning and keep some approved snack foods around to munch on to keep your blood sugar and energy levels up.

Causes of Back Pain

10418151535_d230e6de16Back pain may occur due to various reasons; be it a sports injury, pulling a heavy object or a fall/ injury to the spine. If you are suffering from back pain, it would be wise to have a look at some of the common risk factors and causes of back pain before going to the chiropractor.

Risk Factors

The risk of back pain varies in different individuals, depending on their lifestyle. People who work in a mentally stressful job, smoke or go through strenuous physical work are more susceptible to back pain than those who don’t. Other factors such as pregnancy, anxiety, depression and obesity can also lead to this condition. Age is also a factor, as older individuals are at a higher risk than younger ones.

Causes Of Back Pain

Strain

The most common cause of back pain is strained muscles and ligaments, which may be a result of lifting something heavy or a sudden awkward movement. It can also be caused by improper posture due to a bad mattress or sitting position.

Structural Problems

The human body is a complex structure composed of bones, muscle, ligaments and joints. A fault in any of these can cause numerous problems, including back pain. Some particular structural problems that may affect the back are as follows:

Arthritis

Arthritis can cause various joint problems in the hips and lower back.

Bulging And Ruptured Disks

The vertebra in our spine is cushioned by a disk, so a ruptured disk would result in more pressure on the nerves, resulting in back aches. A bulging disk would put even more pressure on the nerves.

Sciatica

A bulging disk can also press on a nerve in the spine, causing a shooting pain through the buttocks and down the legs.

Curvature Of The Spine

An unnatural curvature of the spine can cause the space around the spinal cord to narrow, causing back pains.

Osteoporosis

A vertebra fracture can be caused by the bones becoming more brittle.

Spinal Cancer

A growth or tumor on the spine may press against a nerve.

Infections

Infection of the nerves (shingles) and spine may also cause pains.

Cauda Equine Syndrome

The growth of nerve roots at the bottom of the spinal cord can cause a dull pain, as well as lack of feeling in the upper buttocks.

Image used under Creative Commons Licensing: There’s pain in my head by Stefan Neuweger

 

Importance of Blending Chiropractic Care with Back-Strengthening Exercise

Side_PlankBack problems often are a result of a bad posture that could cause severe pains.  Restoring the back to its original and natural condition takes time, and a combination of chiropractic care with the recommended exercise can dramatically enhance recovery.

A combination of the two provides numerous benefits.  Exercise keeps muscles in their proper tone, increases blood circulation around the body, improves digestion and develops a better lifestyle all together.

The following back-strengthening exercises complement the healing process greatly:

Hip Bridge

The Hip Bridge exercise strengthens those muscles near the lower back that play an important role in stabilizing the spine.

It can be carried out by lying on the back with the feet flat and about hip width apart; the knees should be bent.   The arms should be relaxed.  The person then squeezes their buttocks as they lift their hips in a straight line towards the shoulders.  After around 3 seconds, return to the starting position, slowly.

Around 12 repetitions are recommended.

Bird Dog

The bird dog exercise aims at strengthening the lower back, hip, butt and thigh muscles.

The person kneels on the floor with both hands spaced out about a shoulder-width apart.  Tuck in the belly towards the spine and raise one leg straight backwards while raising the other hand in opposite direction.

Hold in this position for 15 seconds and then return to starting point, carrying out the same procedure on the opposite side hand and leg.

Side Plank

The side plank exercise strengthens the lower back.  It is done by the following method:

The person is to lie on their right side, straight from head to the feet while resting on their forearms.  The elbow should be directly under their shoulder.  The abdominals are to be gently contracted and the hips slowly lifted off the floor – in the same straight position.

This position should be held for at least about 30 seconds before lowering the hip.

Lunge

Lunge exercises enhance a person’s overall control of their body.  This tends to protect the spine in daily activities, such as walking and running or even stair-climbing.

Starting off with the abs gently contracted.  The hands are placed on the hips; the person then takes a big step-forward using the right foot while sinking the right knee at a right-angle.

The person should then slowly return to the starting position, switch the legs and repeat – 10 repetitions are recommended.

Image used under Creative Commons Licensing: Side Plank.jpg

Non-Specific Neck Pain and Chiropractic

images (5)What is Non Specific Neck Pain?

Everyone feels a certain amount of pain in the neck at some point in their life. There might be a sudden onset of sharp pain where you find yourself massaging your neck and wondering what exactly caused the sudden stinging neck pain.  Mostly the underlying cause is not a disease or a degenerative story; rather it is either bad posture or prolonged strain to the neck.

Symptoms of Non-Specific Neck Pain

Always remember that your neck supplies nerves to the shoulders, arms and hands. This means that any disruption in the neck can cause an equal amount of disruption in the areas that it transfers messages to. Analogically, when a route becomes dysfunctional on the road, it affects every trade that takes place via that route.

With stiffness in the neck, the pain is carried along to the aforementioned parts and can cause weakness, numbness and the like. These symptoms can hamper your everyday functioning. When the passageway for nerves is irritated, the messages carried forward to other parts of the body are distorted with painful signals. Hence, even though non-specific in nature, neck pain requires special attention.

Dealing with the Issue

Wondering why you should visit a chiropractic practitioner for a condition that is harmless? Well. The answer is that such sudden onset of pain can be dealt with under this practice. Under chiropractics, the purpose is not alleviation of neck pain but also providing guidance for preventing neck pain in future. The fact that posture and pain in neck are well connected in nature, your doctor can guide you to maintaining a good posture which will protect you against non specific neck pain.

Without the use of medicine, you can quickly be on the road to recovery with this method.  Utilizing the techniques of spine manipulation, a chiropractic practitioner will first locate the area of concern followed by a careful application of force on the spinal joints.

Why a Chiropractic Practitioner?

Several people believe that chiropractic is a pseudoscience and does not result in successful healing of your neck pain. On the contrary these doctors, if they feel you need attention from doctor with a different medical background, will recommend you further to another professional for proper treatment. Additionally, these doctors make you undergo thorough examinations before application of any spine related techniques.

Image used under Creative Commons Licensing: sore neck? by Aidan Jones

Chiropractic Care to Relieve Symptoms of Pregnancy

Pregnant_woman2A woman has to get used to the uncomfortable symptoms of pregnancy for 38 to 42 weeks. There are ways to relieve such pain through medication, but they can pose potential side effects on the mother and the child. Chiropractic care, on the other hand, has shown to have remarkably alleviated the symptoms of back problems associated with pregnancy. Therapy, nutrition and exercise are the basics of the treatment that makes chiropractic and pregnancy go hand in hand.

Chiropractic Care for Pregnancy

Chiropractic treatments are non-invasive and address the misalignment in the spine to alleviate pain. Studies have also shown chiropractic care to have no known side effects on pregnant woman and the innate child. It promotes development in the mother and the baby. The Webster Technique is commonly employed to treat pregnant women, as it tends to apply as less pressure on the abdomen as possible.

Common Symptoms of Pregnancy

Back pains are very common during pregnancy. Women put on extra weight during the period, thus increasing the pressure on the spine. This leads to nerve stress, which can halt the development of a child. Other common symptoms during pregnancy include:

  • Pelvic pain
  • Nausea
  • Vomiting
  • Morning sickness
  • Heartburn
  • Shortness of breath
  • High blood pressure
  • Swollen ankles
  • Hormonal changes

Complications That Can Arise

Dislocation of the vertebra, or better known as vertebral subluxation, can interrupt the nervous system and affect the ability of communication within a body. Subluxation can result in:

Nerve Tension – Muscles around the spine become tight and experience inflammation on areas with misalignment in the spine. This adds stress on the nerves, and these nerves lead to various parts and organs in the body, like muscles, glands and blood vessels. Neglecting nerve tension can cause degeneration in various body systems.

Body Imbalance – Subluxation in the neck can lead to head tilting on one side. The righting reflex in the brain causes lower cervical spine to bend on the opposite direction of the head tilt. This can cause one side of the pelvis to draw up, making one leg appear shorter than the other. The uneven distribution of weight puts more stress on the joints. Extremely painful for the mother, it may even cause problems for the baby to get into the right birthing position.

A visit to the chiropractor throughout pregnancy can help you get started with the treatment, and can make the pregnancy and delivery comfortable and faster.

Image used under Creative Commons Licensing: Pregnant woman2.jpg

WELCOME TO A NEW LIFE!!!

Congratulations on successfully completing the 21-day Purification Program.  The key now is to incorporate what you have learned during this liver detoxification into your daily life.

Over the past week we have suggested an approach to re-introducing foods.  To assist in identifying potential food reactions, we have assembled a table adapted from Basics of Food Allergies, by Dr. James Breneman.

This table correlates allergic reactions with common offenders including the frequency of the time interval between when the food is eaten and when the symptoms begin to appear.  One can see that some reactions such as heartburn may occur very shortly after eating a particular food offender and other reactions may not present for days.  These reactions can be very difficult to assess and often go incorrectly diagnosed.  Unless there is some suspicion and some type of thorough evaluation, such reactions can be ascribed to many things other than the real cause.

Download the table from our website and keep it handy as you reintroduce foods.  Enjoy!

www.purificationsupport.com/email/food-reactions.pdf

Supplement Regimen for Post-Purification

If you have not already begun your regular supplement regimen during the final week of the purification program, you should do so today.  At a minimum, you should be adding a whole food multi-vitamin such as Catalyn to your daily diet.  If your goal is weight loss, remember there are additional supplements which you should also begin taking (review Weight Loss tips from Days 8-10).  Ask Dr. Roles to recommend the right supplements for you.

Catalyn

6 tablets per day

When Should I Do the Program Again?

It is recommended that you go through the 21-day purification program at least once every 12 months.  However, several patients find that they prefer to go through it once every 6 months, as it helps them to ‘reset’ and maintain a healthy lifestyle.

Reminder

Take it slow when reintroducing foods.  The key is to not overdo it!

Dr. Craig Roles

“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin

The key to good health is consulting with your health care professional on a regular basis…not simply when you do not feel good.  Dr. Roles is available to assist you with any questions you may have about losing weight, improving your immune system, developing a healthy diet, etc.  Take advantage of this valuable resource.

Green Valley Chiropractic & Wellness Center

2720 Green Valley Parkway

Henderson, NV  89014

702-451-0480

www.chiropractorhenderson.com

 

Cervical Herniated Disc – Disc Injuries and Chiropractic Care

Cervical_fracture_dislocation_C6-C7Individuals, engaged in strenuous everyday tasks of lifting and shifting heavy loads, and operating machines and computers for long hours on end, run a high risk of experiencing spinal disc injuries. Injuries in the spine or neck region tend to cause extreme pain and hindrance in the movement of the back or neck. Cervical herniated disc is a medical condition in which the patient feels excruciating pain in the neck, due to a slipped disc. Chiropractors provide invasive treatment methods for relieving the pain in the neck and spinal areas of the body.

What Is A Cervical Herniated Disc?

It is a medical condition, in which the individual suffers from extreme pain in the neck, and sometimes shoulder region, due to a slipped disc or pressure on a nerve. Cervical herniated disc injuries are less common than a lumbar herniated disc, which affects the lower region of the body. A cervical herniated disc condition is in the neck region of the body.

The 7 applicable vertebra of the spine are termed as C1 to C7, in a descending manner, for medical convenience. Between every two vertebra, a disc is located which serves as shock absorbers for the spine. The exertion and pressure on the neck and spine of the body causes swelling or bulging of the disc which might in extreme cases, even cause the disc to rupture, resulting in severe disc injuries.

The swelling and bulging of the disc exerts pressure on the nerves, which results in extreme pain in the neck and back region, hampering movement of the affected individual. A slipped disc or cervical herniated disc in the vertebra segment of C4 to C5 causes nerve root impingement, which results in pain in the upper shoulder or arm, hindering movement. Any swelling in the cervical segment of C5 to C6 results in weakening the front arm muscles, also called biceps, and causes a numbing and tingling pain in the wrist. It is the most common area in which a cervical herniated disc condition occurs.

The herniation of the discs in the C6 to C7 vertebra results in creating painful sensations in the back muscles of the arm, also called triceps,  which extends all over the hand, causing pain up to the fingers. Any disc herniation in the C7 to T1 region, results in affecting the control and grip of the hand, with a tingling pain and numb sensation throughout.

Chiropractic Care

Chiropractic care and treatment methods are highly effective for different musculoskeletal disorders and spinal disc injuries, experienced by individuals because of over exertion and engagement in strenuous activities. Chiropractors provide services for joint and muscle adjustment and pain relief.

 

Image used under Creative Commons Licensing: Cervical fracture dislocation C6-C7.jpeg