Nutrition and Diet for Scoliosis

150px-Blausen_0785_Scoliosis_01A chiropractor will advise a scoliosis patient to follow a specific type of diet. Scoliosis is a medical condition in which the spine bends to one side. The lower part of the spine is the most common area in which the condition occurs.

The condition is more prevalent in girls rather than boys and usually happens during puberty when the child experiences a growth spurt. Back specialists recommend an adequate amount of nutrition for children who suffer from the condition. The diet is meant to increase bone mass.

Since the condition is hereditary a proper diet might not prevent the onset of scoliosis. However foods that support bone mass are likely to prevent osteoporosis. In fact, according to the University of Washington Department of Orthopedics and Sports Medicine osteoporosis can actually worsen scoliosis since it can worsen the curve of the spine when the child reaches adulthood.

If your child suffers from scoliosis it is best that you enrich his/her diet with foods that contain vitamin D and Calcium. Not only do they increase bone mass, they also prevent osteoporosis.

Calcium

Children who suffer from scoliosis are recommended to consume between 1200 to 1500mg of calcium on a daily basis. Just make sure that any low fat sources of calcium do not contain high levels of saturated fats. For example, such a diet should contain food items such as skim cheese or yogurt.

Vitamin D

Vitamin D helps a person’s body absorb calcium. This is also why your mom nagged you about consuming milk on a daily basis. It is packed with the nutrient. Other sources of Vitamin D include saltwater fish, eggs, cod liver oil and cereal.

The nutrient phosphorous is also responsible for bone growth. The human body also uses phosphorus to maintain a healthy level of vitamin D and encourage proper absorption of calcium.

Vitamin E

Vitamin D and calcium aren’t the only nutrients that can prevent a case of scoliosis from getting worse. After all, a child who suffers from the condition will also need a healthy dose of Vitamin E everyday to build strong muscles to support a compromised spine.

Some of the best sources of the nutrient include liver walnuts, almonds, mayonnaise, sunflower seeds, hazelnuts, safflower oil, olive oil and others.

Remember a child who suffers from scoliosis needs a diet that prevents his/her condition from getting worse especially after puberty.

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Neck Disc Injuries – Cervical Disc Prolapse and Chiropractic Treatment

1024px-FEMA_-_32323_-_FEMA_photographer_Mark_Wolfe_working_at_a_computer_in_Findlay,_OH_JFONeck disc injuries are contracted by individuals mostly because of the different body postures, during work. The long hours spent in front of the computer start to take their toll, and individuals experience tingling pain and sometimes a numb feeling in their arms and fingers, which are signs of a neck disc injury. Chiropractic is very effective in the treatment of individuals suffering from different neck disc injuries, like cervical disc prolapse.

What Is Cervical Disc Prolapse?

Cervical Disc Prolapse is a medical term for a slipped disc in the neck of a patient. A slipped disc condition is more common in the back than in the neck, and individuals in the 30 to 50 age bracket are more prone to this medical condition.

The 7 vertebra, the bones which constitute the spinal cord, have discs in between each bone. The 7 vertebra are termed from C1 to C7, and a slipped disc in the neck is more common between the C5 to C6 and the C6 to C7 vertebra.

In cervical disc prolapse, the discs have a tough outer covering which tends to degenerate because of the constant exertion and movement experienced by an individual, especially when engaged in different work related activities like operating  a machine or a computer for a long number of hours. In extreme cases, where there is acute degeneration of the outer fibrous layer of the disc, the soft nerves become exposed, and bulge out of the disc. This results in extreme pain for the individual as the disc exerts pressure on the nerves, causing inflammation.

In some cases, the disc might slip towards the back and the side, which causes extensive pain in the shoulder and arm of the individual. A slipped disc in the neck, or cervical disc prolapse, might also exhibit symptoms like a numb feeling or pins and needles in the whole arm, and pain in case of any neck or shoulder movement.

Chiropractic Treatment for Disc Injuries

Chiropractic is a non-invasive form of treatment, which focuses on the treatment and prevention of different musculoskeletal disorders, muscle strains and disc injuries. Chiropractors provide different treatment methods which include massages, joint adjustment procedures for pain and strains in the back and neck areas of the body. Spinal manipulation is a forte of chiropractic, in which it focuses on relieving the pain of the patient and improving muscular disorders, to facilitate movement. It is gaining popularity as a highly effective treatment method for neck and spinal pains and strains.

Image used under Creative Commons Licensing: 32323 – FEMA photographer Mark Wolfe working at a computer in Findlay, OH JFO.jpg

THE WAVE – An Idea Whose Time Has Come

Sponsored by LIFE CHIROPRACTIC COLLEGE WEST…. this was one of the most inspiring events I have been to in my 32 years of practice.  They spoke the truth about CHIROPRACTIC.  They spoke the truth about HUMANPOTENTIAL.  They spoke the truth about this AMAZING BODY of ours and it’s innate ability to heal.  You see, there is, within each and every one of us, a HEALING FORCE.  A powerful force that knows nothing but what needs to be done to make this body better. A FORCE, I believe, that was put within us when God breathed life into Adam.

They spoke the truth about the SPINE & NERVOUS SYSTEM and about SUBLUXATION.  Our body has miraculous abilities, God-given abilities to heal; however, if the flow of LIFE FORCE, the FLOW OF ENERGY within our bodies is disrupted or INTERFERED WITH, we lose our health.  In fact, the consequences can be deadly.

Imagine as if you had a network of computers operating a city, and that network was dependent upon fiber optic cables to transmit data between the different computers.  And that these computers provided life for the city in the way of water, power, electricity and gas.  What do you imagine would happen if, all of a sudden, the fiber optic system was compromised.  That there was INTERFERENCE in the fiber optic line.  WHAT WOULD HAPPEN???

PEOPLE WOULD DIE…. RIGHT?  Especially the elderly who are life dependent upon electricity for their heating, cooling and refrigeration.

This is exactly what is going on inside your body. There is an INNATE INTELLIGENCE, like the main frame computer, that is running the show.  And it requires a complex network of FIBER OPTIC CABLES called NERVES to carry the information from one part of the body to the next. The SPINE is your LIFELINE, because that is exactly where the NERVES are flowing through.  You see, when you are SUBLUXATED, you lose the vast network of cables / nerves traveling down the spine and out to all of the organs.  And just as that city required a LIFELINE, an intact system of communication, your body does too.

Without that LIFELINE, without a NERVOUS SYSTEM FREE OF INTERFERENCE, you end up with DEATH.  No different than the elderly in the city that has lost it’s connection to the MAIN COMPUTER.

So…. TURN ON YOUR LIFE FORCE….. GET ADJUSTED TODAY…… YOUR KIDS TOO……

Special thanks to Dr. Brian Kelly, President, Life Chiropractic College West

Failed Back Syndrome – The Result of a Failed Spinal Surgery

380px-Spine_of_scapulaFailed back syndrome is a term that is used to define a failed spinal surgery that causes continued pain to the patient. Not much can be done regarding a case of failed back syndrome apart from performing a second surgery. Chiropractic care has, however, introduced means of therapy and adjustment to the spine that can significantly reduce the ill effects of the syndrome with undergoing surgery.

The truth is that outcome of a spinal surgery cannot be predicted precisely.  Sometimes an MRI scan can show an abnormal image which could lead to a wrong diagnosis of the problem.

Causes of Failed Back Surgery Syndrome

Some possible causes of a failed back surgery syndrome may include:

  • A wrong diagnosis of the patient’s condition
  • Incorrect surgery procedure performed on the patient
  • Surgery performed at an incorrect level of the spinal column
  • A failed spinal fusion surgery that had led to other complications
  • Continued pinching of the nerve despite the surgery
  • Scar tissue formation

Symptoms of Failed Back Surgery Syndrome

The symptoms of a failed back syndrome include:

  • Chronic pain that continues even after the surgical procedure
  • Pain around the treated level of spine
  • Slow or no recovery from the surgery
  • Moving around is difficult and flexibility is compromised
  • Throbbing pain in the back
  • Spasms
  • High levels of anxiety leading to depression

Alternates to Repetitive Surgery 

Before undergoing another surgery, chiropractors recommend trying the following:

  • Undergo physical therapy – Physical therapy has proven to be a great method in relieving back-pains of all kinds
  • Try Transcutaneous electrical nerve stimulation – This therapy is performed by inducing low voltage to reduce pain
  • Take non steroidal anti-inflammatory medicines – These medicine can help suppress inflammation which is a major factor in causing pain
  • Get injected with Steroids – Epidural Steroid Injections are a common method of treating inflamed spinal nerves
  • Carry out therapeutic exercises – Exercises help greatly in pain management
  • Have hot and cold compresses – Hot and cold compresses applied on the pain-stricken area can greatly reduce the inflammation and pain

Due to the vast nature of spinal surgeries, it is always best to consult with a physician or a chiropractor to find a solution that is suitable for a specific case.  Professional advice is necessary when it comes to severe cases.

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Chiropractic Care to Relieve Symptoms of Pregnancy

Pregnant_woman2A woman has to get used to the uncomfortable symptoms of pregnancy for 38 to 42 weeks. There are ways to relieve such pain through medication, but they can pose potential side effects on the mother and the child. Chiropractic care, on the other hand, has shown to have remarkably alleviated the symptoms of back problems associated with pregnancy. Therapy, nutrition and exercise are the basics of the treatment that makes chiropractic and pregnancy go hand in hand.

Chiropractic Care for Pregnancy

Chiropractic treatments are non-invasive and address the misalignment in the spine to alleviate pain. Studies have also shown chiropractic care to have no known side effects on pregnant woman and the innate child. It promotes development in the mother and the baby. The Webster Technique is commonly employed to treat pregnant women, as it tends to apply as less pressure on the abdomen as possible.

Common Symptoms of Pregnancy

Back pains are very common during pregnancy. Women put on extra weight during the period, thus increasing the pressure on the spine. This leads to nerve stress, which can halt the development of a child. Other common symptoms during pregnancy include:

  • Pelvic pain
  • Nausea
  • Vomiting
  • Morning sickness
  • Heartburn
  • Shortness of breath
  • High blood pressure
  • Swollen ankles
  • Hormonal changes

Complications That Can Arise

Dislocation of the vertebra, or better known as vertebral subluxation, can interrupt the nervous system and affect the ability of communication within a body. Subluxation can result in:

Nerve Tension – Muscles around the spine become tight and experience inflammation on areas with misalignment in the spine. This adds stress on the nerves, and these nerves lead to various parts and organs in the body, like muscles, glands and blood vessels. Neglecting nerve tension can cause degeneration in various body systems.

Body Imbalance – Subluxation in the neck can lead to head tilting on one side. The righting reflex in the brain causes lower cervical spine to bend on the opposite direction of the head tilt. This can cause one side of the pelvis to draw up, making one leg appear shorter than the other. The uneven distribution of weight puts more stress on the joints. Extremely painful for the mother, it may even cause problems for the baby to get into the right birthing position.

A visit to the chiropractor throughout pregnancy can help you get started with the treatment, and can make the pregnancy and delivery comfortable and faster.

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Risks of Leaving the Sciatica Untreated

9605942387_6e2293b844Sciatica is very painful medical condition in which the patient experiences extreme pain and tingling sensations in his back, hip, legs and thighs. The pain is caused as a result of pressure exerted on the nerves, either due to any inflammation in the vertebra or the narrowing of the spinal canal. Piriformis syndrome, lumber spinal stenosis and spinal disc herniation are common causes of sciatica pain in individuals. Chiropractic treatment is highly effective for relieving the patients of the painful condition.

Why Is Prompt Identification And Treatment Important?

It is very important for patients to recognize the symptoms and seek professional medical assistance for their sciatica condition. The doctor takes prompt prescribed tests to identify the cause of the sciatica pain in order to focus his attention on the specific treatment required for the condition.

If a patient does not seek medical assistance for his sciatica problem, it may result in exaggerating his condition with the period of time. A number of possible problems can arise for the patient besides the continuous pain in the back and the hip region.

Permanent Nerve Damage

Patients who do not seek prompt medical help for their sciatica run a high risk of suffering from permanent nerve damage. In case of a permanent damage to the sciatica nerve, the patient will experience excruciating pain in the back and legs, which will not be alleviated to a satisfactory level, even with the use of pain relieving medication.

The different treatment methods like water and physical therapy become extremely painful for the patient because of his severe nerve damage.

Paralysis in the Affected Limb

The patient experiences a loss of feeling in the affected limb, which in some cases also leads to difficulty in movement, and ultimately paralysis. The affected leg becomes devoid of all sensation and movement, hampering the patient already troubled with the excruciating pain.

Loss of Bladder Control

Patients who do not get medical treatment for their sciatica problem can experience a loss of control in their bladder and bowels. This adds to the problems already faced by the patient while dealing with his sciatica condition.

A pressurized sciatica nerve causes severe pain, tingling and numbing sensations in the legs and thighs, and cramps along with fever. Patients should seek prompt medical assistance for the correct identification and treatment of sciatica before the condition becomes incurable. Chiropractic treatment is considered as very effective for the treatment of sciatica pain in individuals.

Image used under Creative Commons Licensing: Leg pain by The Clear Communication People

Attention Deficit Hyperactivity Disorder and Chiropractic

800px-Playing_childrenWhat is Attention Deficit Hyperactivity Disorder (ADHD)?

Being one of the most commonly occurring behavioral disorders, ADHD can be diagnosed at a very early stage. Three main elements namely hyperactivity, inattention and impulsivity can be the basis for this disorder and can be obvious at a very early age. Although, it is common for children to be inattentive and run around, the inattentiveness, hyperactivity and impulsivity for ADHD comes forward in an exaggerated manner.

To be diagnosed with ADHD, the Diagnostic and Statistical Manual for Mental Disorders- IV (DSM-IV) gives a list of certain signs and symptoms that have to prevail for a period of at least six months. However, care needs to be taken not to engage in self diagnosis or in the process of diagnosing your child yourself. Several times, only certain traits for as particular disorder are prevalent, indicating that a full blown diagnosis cannot be given.

How Can Chiropractics Help With ADHD?

What A Chiropractic Practitioner Does?

Chiropractic is based in the belief that the spine is the central structure and determines the activities and functioning in every other part of the body. Spine manipulation is adopted several times to stimulate the joints and adjust the spine. Chiropractic doctors make use of manual therapies where they use their hands and apply a certain amount of force at an area of concern.

Kids and Chiropractic

Chiropractic is mostly associated with adults who have pain in the back or neck and visit the practitioners for alleviation of the pain. With adults, they make use of high velocity thrust, if the case requires so. However, with infants and young children, they take the sensitivity of their bones into special consideration. With kids, chiropractic doctors avoid every sort of pressure and the pressure applied is equal to a fingers touch.

Spine Manipulation and Chiropractic

The area of the brain associated with ADHD is called the reticular activating system. This area is involved in two other activities of the body – the vision and hearing. Besides the reticular activating system, patients with ADHD are believed to have an under functioning in the frontal lobe, the cerebellum and the right or left hemisphere.

Depending on the side that is your child’s strength (whether he is right or left handed), the particular hemisphere is likely to be under functioning. Based on these issues, the child faces major obstacles in processing and interpreting information. With the help of chiropractics, the spine manipulation therapies can be utilized to activate and stimulate the under functioning areas of the brain. Thereby, treating ADHD in younger children and preventing it from being carried till adulthood.

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Shoulder Sport Injuries and Chiropractic Care

1361740537_7c6bbebfceAthletes and sports enthusiasts suffer from different sports injuries, the most common one being shoulder injuries, contracted during the strenuous activities and efforts required during various sports. Chiropractors provide effective treatment methods to rid the patients of the pain and suffering of a shoulder injury.

How Are Shoulder Sports Injuries Contracted?

Shoulder sport injuries are contracted by professional athletes and individuals who pursue a certain sport as a hobby. The strenuous and exhausting practice procedures, along with the constant exertion on the body, result in acute muscular pains in the arm and shoulder regions, for the sports professionals. In extreme cases, the pain spreads throughout the entire arm, causing sore and stiff shoulder muscles and tingling pain up to the fingers.

The sports which require extensive physical effort like basketball, baseball, football, etc., require the players to engage in different repetitive movements, which sometimes cause shoulder sport injuries.

Symptoms of Shoulder Injuries

Shoulder injuries which are very common among sports athletes and professionals present certain symptoms and signs which help in the diagnosis of the form of injury. A patient with a shoulder pain which persists for a couple of days has a high risk of suffering from a shoulder injury which needs to be treated promptly.

Recurring episodes of shoulder pain is also a sign of a shoulder injury, while inability to carry objects highlights the extent of damage suffered by the shoulder of an individual. In extreme cases, the shoulder injury causes a deformity in the joint and damages the muscles of the shoulder, which leaves the individual in extreme pain.

Shoulder injuries also include bruises and swellings around joints or the arm region of the body, which results in stiff muscles that are difficult to move. In some cases, the patient suffers from a fever and swelling with an infection, if there is acute damage to the muscles and joints of the shoulder region. Some individuals also face difficulty in moving their injured shoulder and experience pain in the area throughout the day.

Treatment Options

Shoulder injuries require prompt and efficient medical treatment, carefully administered, to ensure that there are no further damages to the injured area. Rest and anti-inflammatory medicines are prescribed by doctors to bring down the swelling in the shoulder. Various painkillers are prescribed which only serve to alleviate the pain for a short period of time. Chiropractors provide effective treatment for the shoulder sports injuries contracted by different individuals.

Image used under Creative Commons Licensing: Mikko with dislocated should… by Aleksi Aaltonen

Your Chiropractor in Henderson, Nevada

Hello Henderson!

Craig Roles and the staff of Green Valley Chiropractic & Wellness Center welcome you to our chiropractic blog.

The purpose of this blog is to share tips and information with you.

If you are not a patient, please go to our website and check out our “New Patient Specials” or visit us any time at our Henderson, NV office at 2720 Green Valley Parkway

Please check back regularly for health tips & the latest chiropractic news!

Enjoy!

Treating Sprained Ankles with Chiropractic

4851542278_edc36ae122_oSprained ankles are one of the most common sports injuries and can become a rather large hurdle in anyone’s life if left untreated. Moreover, the longer the injury is left untreated, the longer it will take to return to the sport. Fortunately, there is a quicker way around it: chiropractic treatment. By treating your injury with chiropractic rather than conventional methods, not only does your injury heal faster, but the affected area grows stronger.

Initial Analysis

The first step in any chiropractic treatment is to analyze the area and determine the degree of damage. In case of tears or any fracture, the person is usually sent to the hospital. It is important to note that if you do not know how to treat a sprain, we suggest you do not touch the sprained ankle until the swelling goes down. In case of severe pain, a hospital referral is recommended.

Reducing the Swelling

Just like many other sports injuries, a sprained ankle should be treated with an ice pack immediately. This will help reduce the swelling until you can reach proper medical help. In the case of a severe ankle sprain, the swelling does not go down very fast and, in order to recover faster, most people seek out chiropractic help.

Without using any drugs or any surgery, chiropractic reduces the swelling fast using chiropractic techniques such as ultrasound, Kinesio taping and light Graston.

Joint Manipulation

No chiropractic treatment will include joint manipulation until the swelling has gone down. Once it has, joint manipulation is usually performed. Here, the ankle is moved slowly in a variety of motions. This is done to increase blood circulation around the ankle and subsequently reduce recover time. This is usually done to properly gauge the level of damage to the ankle and check for any possible weaknesses.

Rehabilitation Training

Once the swelling has gone down and the ankle can move freely once again, it is important to place the person on the rehabilitation stage. During this stage of chiropractic, an expert trainer will help you do a range of motion extending exercises, usually without any sort of weight/resistance. However, in order to strengthen the body and the ankle, some resistance is placed after a while.

Sports injuries, particularly ankle sprains, can become a big problem for anyone, especially athletes. Fortunately, Chiropractic treatment helps the ankle heal faster but extends the ankle’s degree of movement, allowing it to move more freely than before. Finally, it helps prevent any further injuries.

Image used under Creative Commons Licensing: Homemade Ice Pack by Vince Viloria