Your Chiropractor in Henderson, Nevada

Hello Henderson!

Craig Roles and the staff of Green Valley Chiropractic & Wellness Center welcome you to our chiropractic blog.

The purpose of this blog is to share tips and information with you.

If you are not a patient, please go to our website and check out our “New Patient Specials” or visit us any time at our Henderson, NV office at 2720 Green Valley Parkway

Please check back regularly for health tips & the latest chiropractic news!

Enjoy!

Neck Disc Injuries – Cervical Disc Prolapse and Chiropractic Treatment

1024px-FEMA_-_32323_-_FEMA_photographer_Mark_Wolfe_working_at_a_computer_in_Findlay,_OH_JFONeck disc injuries are contracted by individuals mostly because of the different body postures, during work. The long hours spent in front of the computer start to take their toll, and individuals experience tingling pain and sometimes a numb feeling in their arms and fingers, which are signs of a neck disc injury. Chiropractic is very effective in the treatment of individuals suffering from different neck disc injuries, like cervical disc prolapse.

What Is Cervical Disc Prolapse?

Cervical Disc Prolapse is a medical term for a slipped disc in the neck of a patient. A slipped disc condition is more common in the back than in the neck, and individuals in the 30 to 50 age bracket are more prone to this medical condition.

The 7 vertebra, the bones which constitute the spinal cord, have discs in between each bone. The 7 vertebra are termed from C1 to C7, and a slipped disc in the neck is more common between the C5 to C6 and the C6 to C7 vertebra.

In cervical disc prolapse, the discs have a tough outer covering which tends to degenerate because of the constant exertion and movement experienced by an individual, especially when engaged in different work related activities like operating  a machine or a computer for a long number of hours. In extreme cases, where there is acute degeneration of the outer fibrous layer of the disc, the soft nerves become exposed, and bulge out of the disc. This results in extreme pain for the individual as the disc exerts pressure on the nerves, causing inflammation.

In some cases, the disc might slip towards the back and the side, which causes extensive pain in the shoulder and arm of the individual. A slipped disc in the neck, or cervical disc prolapse, might also exhibit symptoms like a numb feeling or pins and needles in the whole arm, and pain in case of any neck or shoulder movement.

Chiropractic Treatment for Disc Injuries

Chiropractic is a non-invasive form of treatment, which focuses on the treatment and prevention of different musculoskeletal disorders, muscle strains and disc injuries. Chiropractors provide different treatment methods which include massages, joint adjustment procedures for pain and strains in the back and neck areas of the body. Spinal manipulation is a forte of chiropractic, in which it focuses on relieving the pain of the patient and improving muscular disorders, to facilitate movement. It is gaining popularity as a highly effective treatment method for neck and spinal pains and strains.

Image used under Creative Commons Licensing: 32323 – FEMA photographer Mark Wolfe working at a computer in Findlay, OH JFO.jpg

Chiropractics and the Importance of a Proper Diet

57925008_7e7ef4dda4_oAmong the many things that a chiropractor recommends to a patient, a healthy diet is most important. A proper diet is essential to heal the spinal cord, along with prevention of further damage.

According to a study conducted in the state of New York, chiropractors were asked if they used any nutritional counseling in their treatments, which not just includes back problems, but also obesity, artery diseases, diabetes and a variety of other diseases affecting the human body.

Around 80 percent of those surveyed stated that they did use some form of nutritional counseling in their treatments, which gives an overview of the importance of proper diet in chiropractic. 50 percent of those who used nutritional counseling considered it to be a very important part of the chiropractic therapy.

The Link between Chiropractics and Diet

Chiropractic therapy treats numerous ailments, such as inflammation in the lower back or autoimmune anomalies like arthritis, scoliosis, neuritis or osteoarthritis. Research suggests that dietary changes can affect inflammation, which in turn can reduce the symptoms and pain caused by it. Also, most chiropractic patients are women, other symptoms that they may suffer from, such as menopause and premenstrual syndromes, can also be cured by proper diet and nutrition.

Not only that, but a proper diet can also help prevent spinal diseases from developing. As obesity is one of the most common causes of back problems, eating healthy non-fat foods can make a person less prone to spinal diseases like Sciatica.

There are numerous benefits in keeping a healthy diet, including increased energy, lower blood pressure and improved cognition, which result in a speedy recovery. Health foods such as low sugar whole grains, fruits and vegetables also reduce the risk of spinal tumors and cancer.

Improper nutrition, such as an excess of salts in the diet, can result in several other diseases as well, including high blood pressure. There is a direct link established between diabetes and excess Carbohydrates in the diet.

As dietary needs differ from individual to individual, you can ask your chiropractor to make a nutritional plan for you to follow according to your needs. A chiropractor could assess the nature of your ailment and devise a dietary schedule specifically suited to treat your condition.

 

Image Used under Creative Commons license. Photo Credit: Fruit & Vegetable Box by Ali Karimian

Top 4 Core-Building Exercises

PlankThe human body has 29 core muscles located in the back, abdomen and pelvis regions.  They help to give a person a stable center of gravity, while helping in controlling movements, supporting whole of the back and giving out a semblance of stability.

These core muscles form the foundation on which the movement of the body is based.  Strong core muscles tend to resist injury and form a protective cushion for the whole spinal column.

However, weak core muscles can cause a person to develop a poor posture, pain all over the body, and make the individual more prone to injuries from everyday activities.

Exercise on a regular basis can make these muscles stronger, but it is necessary to get the posture right before getting on with the exercises.

Good Posture

Good posture not only makes a person look attractive, but it does wonders for the overall skeletal structure.  Chiropractic practice pays a lot of attention to proper posture.  Correct posture will ensure that a person’s muscles, organs along with joints and bones are in their correct, natural positions.

A bad posture can result in a lot of problems for the body, following are examples of a poor posture:

  • Drooping shoulders
  • Head or neck held forward
  • Lower back arching too much
  • Sitting with a wallet in the back pocket
  • Phone receiver being held between neck and shoulder
  • Drooping forward while sitting

These postures must always be avoided.

Bridge

The person should lie on the back with knees bent.  Then the abdominal muscles should be contracted while the person slowly raises the hips off the floor then holding the position for around 10 seconds.

The hips should then be lowered to the floor and the same method repeated again.

Bird Dog

The person should get down on their hands and knees while keeping the head and neck aligned with their back. The core muscles are then contracted; one arm raised meanwhile raising the opposite leg.

Plank

The person should lie on their stomach with the palms facing down.  They should then slowly start to rise off the floor while resting on toes and elbows.  The back should be kept as flat as possible, core muscles in a contracted position and held for at least 12 seconds before lowering themselves to the floor.

Segmental Rotation

In this exercise, the individual is to lie on the back with their knees bent and the feet should be flat on the floor.  While keeping the shoulders flat on the floor, they should let their knees fall slowly towards the left. After returning the legs back to the original starting point, the same action should be repeated.

Image Used under Creative Commons license. Photo Credit: Plank.jpg

Shoulder Sport Injuries and Chiropractic Care

1361740537_7c6bbebfceAthletes and sports enthusiasts suffer from different sports injuries, the most common one being shoulder injuries, contracted during the strenuous activities and efforts required during various sports. Chiropractors provide effective treatment methods to rid the patients of the pain and suffering of a shoulder injury.

How Are Shoulder Sports Injuries Contracted?

Shoulder sport injuries are contracted by professional athletes and individuals who pursue a certain sport as a hobby. The strenuous and exhausting practice procedures, along with the constant exertion on the body, result in acute muscular pains in the arm and shoulder regions, for the sports professionals. In extreme cases, the pain spreads throughout the entire arm, causing sore and stiff shoulder muscles and tingling pain up to the fingers.

The sports which require extensive physical effort like basketball, baseball, football, etc., require the players to engage in different repetitive movements, which sometimes cause shoulder sport injuries.

Symptoms of Shoulder Injuries

Shoulder injuries which are very common among sports athletes and professionals present certain symptoms and signs which help in the diagnosis of the form of injury. A patient with a shoulder pain which persists for a couple of days has a high risk of suffering from a shoulder injury which needs to be treated promptly.

Recurring episodes of shoulder pain is also a sign of a shoulder injury, while inability to carry objects highlights the extent of damage suffered by the shoulder of an individual. In extreme cases, the shoulder injury causes a deformity in the joint and damages the muscles of the shoulder, which leaves the individual in extreme pain.

Shoulder injuries also include bruises and swellings around joints or the arm region of the body, which results in stiff muscles that are difficult to move. In some cases, the patient suffers from a fever and swelling with an infection, if there is acute damage to the muscles and joints of the shoulder region. Some individuals also face difficulty in moving their injured shoulder and experience pain in the area throughout the day.

Treatment Options

Shoulder injuries require prompt and efficient medical treatment, carefully administered, to ensure that there are no further damages to the injured area. Rest and anti-inflammatory medicines are prescribed by doctors to bring down the swelling in the shoulder. Various painkillers are prescribed which only serve to alleviate the pain for a short period of time. Chiropractors provide effective treatment for the shoulder sports injuries contracted by different individuals.

Image used under Creative Commons Licensing: Mikko with dislocated should… by Aleksi Aaltonen

Choose Chiropractic Care for Healthier Living

Activator_II_adjustment_instrumentChiropractic care is a medical system that aims to eliminate the root of a problem rather than just suppressing the symptoms.  Chiropractors manipulate the spinal column along with other parts of the body with the aim of easing pain, promoting the body’s systems to naturally heal it along with prescribing exercise to eliminate postural problems.

This approach introduces a healthier lifestyle for an individual.

Chiropractic Treatment Techniques

Here are numerous chiropractic treatment techniques that are used in treating patients:

Activator

The activator is a device that is used to correct minor misalignments in the spine.  It sends a small impulse that is sufficient enough to move the vertebrae without causing any injury.

Bio-Energetic Synchronization Technique (BEST)

This is a non-forceful technique that is used to remove blocked energy in the body and allows it to heal itself.
Cox Flexion Distraction

This procedure is a safe alternate to back surgery and is designed to relieve lower back pain by altering the spinal column.  However, it is also used to treat disc herniation, stenosis, arm and neck pains as well as many other complications.
Applied Kinesiology

Applied Kinesiology gauges a muscles’ strength or weakness to find an illness.
Thompson Terminal Point

This technique utilizes a special drop table to adjust the full length of the spine.

Sacro-Occipital Technique (SOT)

The SOT technique is designed to reduce and sometimes completely eliminate pain in the head, neck, spinal cord, TMJ as well as improve function of many organs.

 

 

Logan Basic Technique

The Logan technique applies a gentle and sustained pressure at the base of the spine, that corrects the balance of the spinal column and releases tension.
A gentle, sustained pressure is exerted at the base of the spine. Correcting the sacrum corrects the rest of the spine.

Nimmo Technique

Nimmo technique is designed to relieve people of their chronic pain, whether in the muscle system, nervous system or skeletal system.

Orthotics

Orthotics focuses design and construction of external devices that help in modifying the structure of the body, such as uneven leg length, incorrect spinal curvature and tilted pelvis.

Emphasis on Exercise

Chiropractors believe that physical exercise is essential for the well-being of the human body.  This is why they prescribe exercises that are easy to carry out at home.  These exercises aim at reducing or preventing obesity that is a major factor in causing heart diseases, diabetes and many other diseases.

Image used under Creative Commons Licensing: Activator II adjustment instrument.png

Back Pain – Understanding Spinal Manipulation Techniques

images (21)The time comes when every home remedy you’ve experimented with simply doesn’t get rid of that nagging back pain, and you’re left with no choice but to get a professional opinion.

Lucky for you, chiropractors are well-versed experts who have been trained in the art of remedying back problems and it certainly pays to get to know some of the spinal manipulation techniques that are employed.

Spinal Manipulation Vs Spinal Mobilization 

Remedial techniques essentially zero in on a common objective – restoring or improving joint function by significantly reducing joint inflammation as well as general discomfort due to back pain. Certain approaches make use of more force, such as spinal manipulation, while others are comparatively more gentle – spinal mobilization.

What originally came to be known as spinal manipulation is referred to by many chiropractors as “high-velocity, low-amplitude thrust (HVLA). Newer spinal adjustment approaches entail a variation of existing techniques and often borrow their names from the chiropractor responsible for developing them.

Specific treatment plans are adapted to meet individual needs of every patient. In order to curb back pain, forceful and less forceful spinal adjustment techniques are administered either in a single visit or multiple ones.

Let’s take a closer look at spinal manipulation and mobilization techniques commonly practiced today.

 Spinal Manipulation – HVLA

The HVLA thrust is the most frequently used technique in spinal manipulation today. Your practitioner uses his/her hands to apply a controlled force that is quick and focused, resulting in an audible “pop”. You will be asked to position your body a certain way so as to target a specific joint.

Spinal Mobilization – Low-force / Gentle Chiropractic Techniques

Certain pre-existing conditions like osteoporosis and patient-specific factors – comfort level, size, pathology, preference – warrant a gentler approach. Also, some patients and even clinics simply prefer going with mild spinal mobilization techniques that leave twisting the body or a forceful thrust, out of the equation.

Apart from manipulation, a lot of chiropractors make use of adjunctive therapy like ice or heat. Other physical modalities include electric stimulation and ultrasound that form part of the overall program. As a patient, you need to discuss your symptoms and preferences beforehand, so that a thorough examination can be conducted to determine an ideal course of action.

Chiropractors are among the most well-trained, learned and experienced health care practitioners who serve as a homing beacon for those suffering from continuous back pain and other more serious conditions.

Image used under Creative Commons Licensing: chiropractic technique by Michael Dorausch

Why Spinal Surgery is a Bad Idea

Illu_vertebral_columnBecause it takes the smallest mistake to permanently paralyze a healthy individual, a fact that any chiropractor will attest to. There is always a risk of injury involved in spinal surgery.

Almost 80% of the people in the country will complain about lower back pain at some point in their lives. More work days are missed because of spinal pain than any other sort of ailment. This also places it as one of the most common causes of disabilities right after cardiovascular disease.

However, most people would rather seek the services of certified chiropractors than their doctors. Doctors usually prescribe numbing medication or painful surgical procedures like spinal surgery for patients who complain of repetitive chronic pain. But that is hardly a permanent solution and also involves a great deal of risks.

What can go Wrong:

Transitional Syndrome

Perhaps one of the most interesting aspects of the spine has to do with its behavior. Your spine behaves like a chain of repeated segments. Each of the individual segments works as a whole to share the workload that is involved in moving the body by sharing the load along the spinal column. In other words the stress that is imposed on the spine during the movement is shared amongst the segments.

However such a process can only happen seamlessly when the spine is healthy. When one or more of the segments doesn’t work as they should their neighboring segments have to pick up the slack and work harder. The segment that is closest to the dysfunctional one gets most of the stress. This means that the area near where the spinal surgery was performed takes on more stress.  This is what is known as transitional syndrome since it occurs due to the transition of a healthy area of the spine to the fused area.

General practitioners and even orthopedic surgeons can never claim to know what causes pain in the back. To them, complex procedures like spinal surgery appear as handy default treatments. This is not to mention the disastrous residual pain that is caused by inappropriate surgery. Such a complication is more of a possibility after common spinal surgeries, such as laminectomies, in which a disc is removed to give the nerve near the central spinal cord more space to move, or fusion, in which a vertebra is surgically joined to another to restrict excess movement.

Image used under Creative Commons Licensing: Illu vertebral column.jpg

The 3 most Common Sports Injuries and How to reduce their Risk

images (20)Over 200 million Americans participating in a sport at any given time, so there are bound to be sports injuries. Every year, up to 5% of the American population incurs a sports injury and has to rest at home while the injury heals. Chiropractors know that this number can be reduced significantly. Here is a closer look at the 3 most common sports injuries and how the risk of attainment can be reduced.

1 – Traumatic Injuries

Traumatic sports injuries are probably the most common types of injuries in sports. They are frequently seen in a variety of contact sports such as rugby, football and ice hockey. Possibly the most common of traumatic sports injuries, the main reason why people see chiropractors, are sprains.

When muscles are stretched beyond their limits, they cause pain. Stretched too far and they can tear. Chiropractors work with people to not only help treat these injuries but reduce their frequency. Using a variety of techniques, they help improve the joints, ensuring they can withstand more stress and perform better as well.

2 – Repetitive Stress Injuries

In many sports such as cricket, table tennis, football, running and weightlifting, players repeat a number of movements and stress the same area of their body. As such, these people are prone to a number of injuries classified as repetitive stress/motion sports injuries. In part, considering the nature of these sports, these injuries are inevitable. However, their frequency can be reduced.

Chiropractors work with athletes of such sports and help them reduce their risk of injury. How? Chiropractors simply use a number of techniques to help strengthen their joints. As a result, a stronger joint is less prone to injury.

3 – Soft Tissue Injuries

Soft tissue sports injuries are regarded as a separate type of injury as they usually occur when a severe sprain has been incurred, usually coupled with a contusion. Such an injury involves localized swelling and the production of a lot of heat. However, chiropractors know that if left untreated for too long, it takes quite a while to heal.

As such, chiropractors work to reduce the swelling as fast as possible, allowing them to properly manipulate the affected area and help reduce pain and enable faster recovery.

In many cases, sports injuries are inevitable. However, according to many medical experts, including chiropractors, their frequency can be significantly reduced.

Image used under Creative Commons Licensing: Shane Williams scores try at Ravenhill.jpg

Spinal Disc Herniation – Disc Injuries and Chiropractic Therapy

290644114_fa50ce417a (1)Spine and disc injuries are more common in individuals who lie in the 40 to 60 age bracket. While young individuals who engage in different strenuous work activities (which involve the lifting of heavy loads and operating on machinery for long hours) experience spine, neck and disc injuries which cause great pain. These injuries cause hindrance in the movement of the back and the neck, and are aggravated by continuous involvement in different laborious activities. Spinal disc herniation is a medical condition experienced by individuals because of over-exertion on the back and neck parts of the body. Chiropractors offer different treatment methods to relieve the pain and facilitate movement of the affected individual.

What Is Spinal Disc Herniation?

Spinal disc herniation is a medical condition in which a tear appears on the outer fibrous layer of the vertebra disc, which causes the inner soft nucleus material to bulge and squeeze out from the torn area of the disc.

The tear in the disc is usually attributed to old age in individuals, but may also be caused because of any trauma, straining and lifting injuries, experienced by a young individual, because of different work related and other everyday activities. The nature of the tear in the disc might cause inflammation in the surrounding area, which might put pressure on the nerves, resulting in pain for the individual. The bulging out of the inner pulpous material from the ruptured or torn disc results in a pressure on the spine and disc which causes extreme pain.

Spinal disc herniation is also called a slipped disc condition, though the disc is securely intact in between the vertebra. Individuals suffering from a minor case of spinal disc herniation are able to recover within a few weeks, with suitable rest. But, in cases of extreme damage to the spinal disc, the patient sometimes requires surgical treatment, which does not always provide good results.

Patients with acute spinal disc herniation in the upper, central or lower part of their spinal cord require physical therapy and medications for quick recovery.

Chiropractic Therapy for Spinal Disc Injuries

Chiropractors provide treatment and therapy for the effective recovery of individuals suffering from different forms of spine and disc injuries. They mobilize and manipulate the muscles of the spine and the neck, adjusting the different joints and muscles, to relieve the individual of the excruciating pain experienced because of the different musculoskeletal disorders.

Image used under Creative Commons Licensing: the neck thing. ouch. no really…ouch! by Beth Punches