PLEASE BE AWARE OF THE FOLLOWING:
CREATE AN EATING SCHEDULE
o Example:
§ 7:00 am Shake
§ 10:00 am Snack
§ 12:00 noon Lunch
§ 3:00 pm Snack / Shake
§ 6:00 pm Dinner
§ 8:00 pm Snack
§ Water Intake completed by 8:00pm
MAKE A WEEKLY SHOPPING PLAN & LIST
o Decide the day to shop
o Chose one primary food preparation day
o Create a menu
§ Make your shopping list from your menu
§ Make small healthy “lunchables” for the week
READ YOUR 21 DAY PURFICATION BOOKLET COVER TO COVER
o 21 Day Purification Handbook
SET YOUR GOALS FOR THE FIRST SEVEN (7) DAYS
o Example:
§ “I will never go hungry”
§ “I will eat 50% raw foods”
§ “I will eat twice as many vegetables as fruit”
§ “ I will drink half my body weight in ounces”
DEFINE & SET UP NECESSARY BOUNDARIES
o Ask, “Is there anything in your environment that may alter your success?”
o Set Healthy Boundaries to protect your success
§ Example:
· “Put all sweets in the garage”
SET YOUR 21 DAY GOAL LIST
o Review it in seven (7) days
CONGRATULATIONS ON MAKING ONE OF THE BEST DECISIONS IN YOUR LIFE!!!
WE ARE HERE TO SUPPORT YOU!
Susie Roles, Lifestyle Coach, (702) 810-0073
