There is abundant evidence revealing that, if you have Diabetes Type II, you do not have to live with it or just contol it. YOU CAN GET RID OF IT!
IT IS FAR MORE IMPORTANT TO WATCH YOUR WEIGHT
THAN TO WATCH YOUR BLOOD SUGARS.
THE ANSWER: Say NO to SAD – the Standard American Diet which is 87% refined foods and animal products. Say YES to a 90% Whole Food Plant-based Lifestyle (Vegetables, Fruit, Beans, Nuts & Seeds). You can still have the foods you are used to….. but only 10%…..
Here is what happens: As your weight increases, your body develops a resistance to your insulin, which causes your blood sugar to rise. This causes your body to produce even more insulin applying stress to your pancreas. The increase in insulin causes your body to store more fat and thus you develop more resistance to the insulin you are producing. It is a vicious cycle causing the pancreas to overwork, fatigue and give out. When this happens, the blood sugars continue to rise out of control and, before you know it, you have diabetes.
THE GOOD NEWS IS… THIS IS ENTIRELY REVERSIBLE….
As you increase the nutrients and fiber in your diet with a Whole Food Plant-Based Lifestyle, your weight starts to drop and the insulin in your body begins to function properly. This reduces the stress on your pancreas which allows it to repair and as your weight continues to drop to a normal weight, your body’s production of insulin is normalized and your blood sugars are normalized.
MEDICAL NOTE: Be sure to check with your physician if you are on Diabetic medications before you try this program and before you attempt to reduce your medication. Change your medication only under the guidance of your medical doctor. If you make these changes while on your med’s without monitoring them medically, you may end up with complications from excessive insulin in your body. So, be sure to keep your doctor on board.