How Lack of Exercise Affects Health

The_'weigh'_he_was_--_weightloss_at_GuantanamoA lack of exercise results in numerous health problems, starting from seemingly harmless weight gain to cardiovascular diseases and a much higher chance of suffering a stroke.  Research has concluded that as many people die because of the effects of lack of exercise as the number that die from smoking.

This is why chiropractic exercises are strongly recommended to maintain a healthy and balanced lifestyle and avoid all complications that can lead up to a stroke.

The following problems can occur due to lack of exercise:

1. Obesity

Obesity is one of the major effects of a lack of exercise.  Various health problems can surface due to obesity such as diabetes, breathing issues, high blood pressure and a far greater risk of suffering a heart attack.

Besides the physical effects, many psychological effects also accompany obese people.  Low self-esteem that leads to depression can be a devastating experience.

It is no doubt that obesity can result from genetic factors, but a lack of exercise is usually a major reason.

2. High Blood Pressure

Being overweight can lead to hypertension.  The blood vessels clog up which restricts blood flow.  Hypertension exposes a person to various other risks, such as heart attack, kidney failure and many other ailments.  A hypertensive individual is more likely to develop diabetes.

3. Decline in Brain Function

Exercise helps in increasing the flow of blood to the brain, while lack of exercise does the opposite.  A brain that is deprived of blood cannot function normally as it would otherwise.  The brain can also physically shrink due to the lack of blood supply – a research states that this ‘shrinkage’ can be avoided and mental abilities can be enhanced by regular exercise.

4. Reduction in Strength of Bones and Muscles

A sedentary lifestyle can weaken the bones and muscles, thus exposing an individual to a greater chance of injury as well as diseases such as arthritis.  Lack of exercise can make a person more prone to fractures in case of a fall along with knee-joint and hip problems later on.

5. Increased Chances of Developing Cancer

Research was carried over several years and the results show an increased chance of cancer from a lack of exercise.  Also, people who were physically fit when they developed cancer had a far greater chance of survival than those who had led a sedentary lifestyle.

Image used under Creative Commons Licensing: The ‘weigh’ he was — weightloss at Guantanamo.jpg

DAY 11 – Halfway Through!!!

Welcome to Day 11 of the Purification Program.

Congratulations!  You are on the downhill side of your 21 days.  As mentioned yesterday, if you are going to introduce lean protein into your program, today is the day!

Remember, the portions should be the size and depth of your palm.  You can have up to two portions per day, if desired.  Once you start eating meat again, you can reduce or eliminate the whey protein.  As always, consult with your practitioner before changing your protocol.  Also, remember to still eat plenty of vegetables (twice as many as fruits).

How Should I Feel Today?

You should be sleeping really well and for the most part feeling energetic.  Many of your previous symptoms should now be gone.  If you have any lingering symptoms that concern you, please contact Dr. Roles to discuss your concerns.

Weight Loss

Have you been exercising?  If not, remember that exercise is a key component of losing weight on the purification program.  Unless you are older and/or have not been exercising, then it is recommended that you get a minimum of 20 to 30 minutes of exercise every day, up to 6 days per week.

Reminders

If you are introducing fish into your diet, remember, it should be deep-sea fish such as salmon, cod or sea bass.  Also, you should avoid farm-raised fish.  For more information on wild vs. farm-raised fish, check out this article.

http://www.whfoods.com/genpage.php?tname=george&dbid=96

Causes of Back Pain

10418151535_d230e6de16Back pain may occur due to various reasons; be it a sports injury, pulling a heavy object or a fall/ injury to the spine. If you are suffering from back pain, it would be wise to have a look at some of the common risk factors and causes of back pain before going to the chiropractor.

Risk Factors

The risk of back pain varies in different individuals, depending on their lifestyle. People who work in a mentally stressful job, smoke or go through strenuous physical work are more susceptible to back pain than those who don’t. Other factors such as pregnancy, anxiety, depression and obesity can also lead to this condition. Age is also a factor, as older individuals are at a higher risk than younger ones.

Causes Of Back Pain

Strain

The most common cause of back pain is strained muscles and ligaments, which may be a result of lifting something heavy or a sudden awkward movement. It can also be caused by improper posture due to a bad mattress or sitting position.

Structural Problems

The human body is a complex structure composed of bones, muscle, ligaments and joints. A fault in any of these can cause numerous problems, including back pain. Some particular structural problems that may affect the back are as follows:

Arthritis

Arthritis can cause various joint problems in the hips and lower back.

Bulging And Ruptured Disks

The vertebra in our spine is cushioned by a disk, so a ruptured disk would result in more pressure on the nerves, resulting in back aches. A bulging disk would put even more pressure on the nerves.

Sciatica

A bulging disk can also press on a nerve in the spine, causing a shooting pain through the buttocks and down the legs.

Curvature Of The Spine

An unnatural curvature of the spine can cause the space around the spinal cord to narrow, causing back pains.

Osteoporosis

A vertebra fracture can be caused by the bones becoming more brittle.

Spinal Cancer

A growth or tumor on the spine may press against a nerve.

Infections

Infection of the nerves (shingles) and spine may also cause pains.

Cauda Equine Syndrome

The growth of nerve roots at the bottom of the spinal cord can cause a dull pain, as well as lack of feeling in the upper buttocks.

Image used under Creative Commons Licensing: There’s pain in my head by Stefan Neuweger

 

Take Your Kids to a Chiropractor

kid8118About Chiropractic care

Chiropractic care has become very popular among parents with kids who suffer from back pain. While conventional treatments continue to be used and provide results, there is more to chiropractic than just alleviating back pains. Many health complications can occur in a child which may go undiagnosed. It is essential to achieve proper development for kids, and chiropractic care aims to serve that.

Take Your Child to a Chiropractor

The methods and treatment plan of chiropractic care in children has been proven as being safer than conventional treatment. Chiropractic treatments involve adjustment and aligning of the spinal cord through hands and by stimulating muscles. It seeks to improve range of motion and bodily functions by relieving back and neck pain. However, regular visits to a chiropractor can improve general health and, on the long run, promote well being and vitality.

Effective chiropractic treatment on children:

  • Encourages neural development ( brain and nerves)
  • Improves the child’s immunity
  • Assists in dealing with irritable baby syndrome and colic
  • Helps in dealing with behavioral disorders
  • Improves immunity and prevents injuries
  • Helps in relieving breathing problems and allergies
  • Assists in sleeping disorders and bed wetting issues
  • Improves posture
  • Increases concentration

Better Alternative

Research has shown chiropractic care as a better alternative over conventional treatments in many ways. Conventional treatments like surgeries and prescription drugs are known to provide a temporary solution to back pain. Chiropractic care, on the other hand, is a non-invasive method that addresses the whole body of a child. It does not involve any use of medications or spinal surgery.

Conventional treatments can be expensive, and on many occasions go uncovered by medical insurance. However, a chiropractic treatment is highly recommended by medical experts, and is cost effective as well. There are also potential fall backs and side effects of getting a spinal surgery or medicinal use in such an early age. These may lead to development of disorders, addictions, and health complications later on in the child’s life. Studies and personal experiences of parents show that chiropractic care is much safer with very few and mild, to no side effects at all.

Makes the Difference

Every parent wishes their child reaches milestones like first steps, first words, and first day at school, etc. in optimum health. Chiropractic care seeks to promote proper development in children to ensure they grow up healthy and strong.

 

Image Used under Creative Commons license. Photo Credit: Kids8118 by I Should Be Folding Laundry

FREE EVENT / FREE FOOD @ NACHO DADDY’S – LIFEWAVE “LASER-LIKE” PATCHES

Improved Energy / Pain / Better Sleep / Anti-Aging / Weight Loss
  • How would you like your pain reduced by 50 -100% in just 2 minutes?
  • Increase your energy and strength endurance within minutes of use.
  • Lose weight fast!
  • Improve your memory
  • Imagine rapid, drug-free sleep?
I am excited to share with you a powerful new approach to DRUGLESS HEALTHCARE.  They are LIFEWAVE PATCHES. We have seen some amazing changes in the office.  I will be presenting with Dr. Jeffrey Brown, DO, as we team together in bringing this new technology to Las Vegas.
LifeWave patches are an all natural non-toxic non-chemical approach to better health care. Experience all the benefits of acupuncture without the use of needles. This can be done in the comfort and privacy of your own home.
Body patches are designed to apply a mild and temporary pressure to acupuncture points that are known to improve the flow of energy through the body. The LifeWave patches are non-transdermal, meaning nothing enters the body (except an electrical signal) so no drugs or chemicals leave the patch to enter the body.
Join us and experience this breakthrough technology!
We’re looking forward to seeing you all on Thursday.
Please RSVP by contacting Jamie at (702) 451-0480
Event Venue: THURSDAY NIGHT, May 2nd, 2013 @ 6:30pm
         FREE FOOD WILL BE SERVED
             Nacho Daddy Restaurant
             9925 South Eastern Avenue
             Henderson, NV 89183
             (702) 462-5000
Dr. Craig Roles, DABCI, DCBCN
Board Certified Chiropractic Internist
& Clinical Nutritionist
Green Valley Chiropractic & Wellness Center

 

Lumbar Back Pain and Chiropractic Treatment

images (23)Many individuals experience lower back pain, also referred to as lumbar back pain, below the rib cage in their body, which causes extreme pain and discomfort. It is usually contracted by individuals because of different work related activities which involve the lifting of heavy objects or long and strenuous hours for operating various machines at the workplace. Chiropractic treatment is reputed to be highly beneficial for relieving the pain of the individuals suffering from lower back pain.

What Is Lumbar Back Pain?

The lumbar or lower back area, provides support to the physical structure of a human being. It also facilitates the movement of an individual and protects different body tissues. Lumbar back pain is the pain experienced by an individual in the lower area of the spine, which may be caused due to a slipped or ruptured disc, problems in the ligaments, spinal cord or nerves.

The pain usually starts below the rib cage and eventually affects the movement of an individual. The pain may be caused because of involvement in any strenuous activity, trauma or accident. The symptoms of lumbar back pain include weakness in the leg and loss of bowel and bladder control. In some cases, the patient might also suffer from a fever along with heightened episodes of pain, while coughing or sneezing. These symptoms are glaring indications of a severe lumbar back pain experienced by an individual.

If an individual experiences lumbar pain, because of a ruptured disc, then it might exert pressure on the nerves. If the sciatic nerve is pressurized, then the individual might face excruciating pain and even problems in mobility.

It is very important to adopt certain changes in the work styles and everyday activities, in order to prevent a constant back pain from developing. Different postures at the work place prompt lower back pain in individuals which can grow to dangerously severe proportions if not treated in time. Patients of lumbar back pain require a few weeks of rest for the pain to subside successfully, whereas in extreme cases surgical treatment may also be required.

Chiropractic Care and Lumbar Back Pain

Chiropractors provide non surgical treatment procedures for different musculoskeletal disorders like carpal tunnel, sciatica, neck and back pain. They offer joint manipulation and muscle adjustment services for the quick recovery and relief of patients. The treatment is focused on therapy sessions which aim to relieve the extreme pain suffered by the patients and provide them a healthy solution to their muscle strains and back pain problems.

Image used under Creative Commons Licensing: Blausen 0484 HerniatedLumbarDisc.png

Types of Diets Recommended by Chiropractors

4846334195_77c3c91886_oChiropractic Care gives great importance to a healthy and balanced diet.  A lot of ailments and diseases can be avoided just by adhering to a proper diet.  A good diet can help a person to lead a long, healthy life, control weight, blood pressure and heart rate.

It is a fact that Americans are overfed, while being undernourished.  Scores of fast food chains have made unhealthy eating habits a part of the American lifestyle.  Such high cholesterol foods coupled with a sedentary lifestyle can lead to obesity.  With obesity come a lot of complications including heart diseases and blood pressure problems.

There is no doubt that a well-balanced diet consists of a lot of fresh fruits and vegetables, a reduction in caffeine intake and saturated fats.

A chiropractor may recommend one of the following diets based on your body’s needs:

High Protein Diet

A high protein diet is recommended for those who aim to build muscles without accumulating too much fat. High protein foods include:

  • Turkey breast
  • Fish
  • Cheese (low fat varieties)
  • Beef (low fat)
  • Tofu
  • Beans
  • Eggs
  • Milk
  • Nuts

Heart-Healthy Diet

A heart healthy diet usually consists of a lot of vegetables and fruits along with large intakes of whole grains.  It may also contain low-fat meats, including fish and poultry. Special emphasis should be given to fish as it is a very healthy source of protein, Omega 3 and little fat.

Following combination of fruits and vegetables are extremely nutritious and a healthy choice for heart-healthy dieters:

  • Pineapples
  • Broccoli
  • Tomatoes
  • Blueberries
  • Watermelon
  • Oranges

Vegetarian Diet

A vegetarian diet can be recommended for those who prefer to lead a meat-free lifestyle, for whatever the reason.  Several types of diets are based on vegetarianism:

Lacto-Vegetarian: These diets include no meat of any kind or eggs.  However they do include dairy products like butter, milk, cheese and yogurt.

Ovo -Vegetarian: This diet contains no red meat, seafood, poultry or even dairy products, however it does include eggs.

Vegan: The strictest of all, excludes all meats, fish, eggs and dairy products.

Flexitarian: As its name implies, this diet is flexible. It mainly consists of vegetables and fruits, with occasional consumption of meat, fish or poultry.

No matter which diet is recommended by a chiropractor or dietician, a balanced lifestyle that includes plenty of activities can go a long way in extending the life of a person.

 

Image Used under Creative Commons license. Photo Credit: Blueberry Maple Quinoa by SweetonVeg

Back Problems in Teens

1109px-Heelstretch_PyramidWill a chiropractor ever treat an adolescent during his professional career? Junior took a baseball right in the back. Julie fell off the human pyramid during cheerleading practice and landed on her back. Needless to say, parents of athletic adolescents are usually first in line at the chiropractic office.

Can Teens Suffer from Back Problems?

While back problems are more common in adults, they are a rarity in teens since the latter is more flexible and agile. That is why any backaches that accompany any athletic event (such as contact sports) should be immediately checked by a chiropractor.

Back Conditions in Teens

Back conditions that can affect teens or kids include –

  • Any pain that worsens by performing gymnastic activities such as handsprings or the butterfly stroke in swimming may be indicative of spinal conditions such as Spondylolysis. Younger athletes have more chances of developing the condition than older kids who take part in sporting activities.  The condition is often caused by over-use that causes constant trauma and is one of the most common causes of back pain in kids.
  • This is also why the condition has more chances of occurring during a teen’s growth spurt, which is also why it is more common in boys rather than girls. A chiropractor might diagnose Spondylolysis in teens who are aged between 15 and 16. 
  • Any type of backache that causes compromises a teen’s balance or coordination may be caused by a problem in the spinal cord.

Adolescents and teens might put themselves in dangerous situations more than the average five year old, but the fact remains that they are still kids.  In other words, they tend to be more aggressive in their activities than younger children. A four year old will probably not stick his hand in a light socket if he has been electrocuted once. However an adolescent will have to keep stressing his back especially if he is pressured to make a tackle or prevent a touchdown in order for his team to win.

Parents cannot stop commercial advertising or peer pressure that expects their kids to push the envelope, but they can educate on taking better care of themselves. A teenager can always be grounded if he/she doesn’t comply to the rules, but parents will be helpless if a backache worsens or worse, ends up paralyzing their child.

Image used under Creative Commons Licensing: Heelstretch Pyramid.jpg

POST-PURIFICATION CELEBRATION – Thursday, March 18 6:30 – 8:00pm

Wow!  I have lost seven pounds so far and my energy has tripled!  I want to invite you to join us at our:

POST-PURIFICATION CELEBRATION  –   Thursday, March 18    –   6:30 – 8:00pm

We will be sharing our WINS and discussing HOW TO LIVE A HEALTHY LIFESTYLE after the cleanse.

Call our office (702)451-0480  or email us at da@gvwellness.com

Spondylolysis and Lower Back Pain

385px-Spinal_column_curvature_2011Spondylolysis is one of many conditions that chiropractic practices have to deal with. The condition occurs due to a weakness in the section of the vertebrae that is known as pas interaticularis. This is a thin piece of bone that is responsible for connecting the lower and upper portion of the facet joints. These join in the vertebrae’s upper and lower section to form a comprehensive network of bone that allows the spine to move.

The defect can lead to small fractures in the spine that cause certain vertebrae to slip out of place.

Some chiropractic practices say that Spondylolysis is a hereditary disease especially considering infants who are born with a thin vertebrae, a condition that puts them at a higher risk for fractures.   Repetitive trauma to the lower back may also cause the pars interarticularis to weaken over time.

Symptoms

Those who have spondylolysis do not experience any symptoms and which is exactly why they might not be aware of it once it does occur. Low back pain is the most common symptom once the pain from the condition spreads. It feels like a muscle in the lower back has been sprained and usually gets worse with exercise or activity. It can also occur during a teenager’s growth spurt after puberty which is why the typical age of a person who acquires the condition is usually between 15 to 16 years.

The condition usually occurs in 3 to 4% of the population and is the most common cause of lower back pain in children or people below the age of 26. Spondylolysis is more common in kids or teenagers who take part in vigorous activities that over extend their spines such as weightlifting, gymnastics and football.

Treatment

The condition calls for a more conservative approach. Chiropractic care of Spondylolysis would aim to reduce the pain, let the fracture heal and help return the patient to normal activities. Patients are also advised to refrain from any vigorous physical activities such as exercise or sports to help them heal faster. Treatments for severe cases often involve the use of a back brace or support which helps stabilize the back and prevent lower back pain to aid the healing process.

The condition might not be preventable in some cases however certain steps can be taken to reduce the risk of fractures in the lower back.

Image Used under Creative Commons license. Photo Credit: Spinal column curvature 2011.png