SP PURIFICATION LAUNCH WITH SUSIE – OUR LIFESTYLE COACH

PLEASE BE AWARE OF THE FOLLOWING:

 

*      CREATE AN EATING SCHEDULE

o   Example:

§  7:00 am               Shake

§  10:00 am            Snack

§  12:00 noon        Lunch

§  3:00 pm               Snack / Shake

§  6:00 pm               Dinner

§  8:00 pm               Snack

§  Water Intake completed by 8:00pm

*      MAKE A WEEKLY SHOPPING PLAN & LIST

o   Decide the day to shop

o   Chose one primary food preparation day

o   Create a menu

§  Make your shopping list from your menu

§  Make small healthy “lunchables” for the week

*      READ YOUR 21 DAY PURFICATION BOOKLET COVER TO COVER

o   21 Day Purification Handbook

*      SET YOUR GOALS FOR THE FIRST SEVEN (7) DAYS

o   Example:

§  “I will never go hungry”

§  “I will eat 50% raw foods”

§  “I will eat twice as many vegetables as fruit”

§  “ I will drink half my body weight in ounces”

*      DEFINE & SET UP NECESSARY BOUNDARIES

o   Ask, “Is there anything in your environment that may alter your success?”

o   Set Healthy Boundaries to protect your success

§  Example:

·         “Put all sweets in the garage”

*      SET YOUR 21 DAY GOAL LIST

o   Review it in seven (7) days

CONGRATULATIONS ON MAKING ONE OF THE BEST DECISIONS IN YOUR LIFE!!!

WE ARE HERE TO SUPPORT YOU!

 

Susie Roles, Lifestyle Coach, (702) 810-0073

GREAT CLASS LAST NIGHT!!!

It was great to see everyone doing so well on their 21 DAY FREEDOM PLAN.  The process of detoxification can be challenging.  I am proud of everyone focusing on their health and using each other to gain strength.

If you are suffering from stif…

If you are suffering from stiff neck headache, especially if the occurrence is frequent,it might be best for you to see a chiropractor

Chiropractic Care to Relieve Symptoms of Pregnancy

Pregnant_woman2A woman has to get used to the uncomfortable symptoms of pregnancy for 38 to 42 weeks. There are ways to relieve such pain through medication, but they can pose potential side effects on the mother and the child. Chiropractic care, on the other hand, has shown to have remarkably alleviated the symptoms of back problems associated with pregnancy. Therapy, nutrition and exercise are the basics of the treatment that makes chiropractic and pregnancy go hand in hand.

Chiropractic Care for Pregnancy

Chiropractic treatments are non-invasive and address the misalignment in the spine to alleviate pain. Studies have also shown chiropractic care to have no known side effects on pregnant woman and the innate child. It promotes development in the mother and the baby. The Webster Technique is commonly employed to treat pregnant women, as it tends to apply as less pressure on the abdomen as possible.

Common Symptoms of Pregnancy

Back pains are very common during pregnancy. Women put on extra weight during the period, thus increasing the pressure on the spine. This leads to nerve stress, which can halt the development of a child. Other common symptoms during pregnancy include:

  • Pelvic pain
  • Nausea
  • Vomiting
  • Morning sickness
  • Heartburn
  • Shortness of breath
  • High blood pressure
  • Swollen ankles
  • Hormonal changes

Complications That Can Arise

Dislocation of the vertebra, or better known as vertebral subluxation, can interrupt the nervous system and affect the ability of communication within a body. Subluxation can result in:

Nerve Tension – Muscles around the spine become tight and experience inflammation on areas with misalignment in the spine. This adds stress on the nerves, and these nerves lead to various parts and organs in the body, like muscles, glands and blood vessels. Neglecting nerve tension can cause degeneration in various body systems.

Body Imbalance – Subluxation in the neck can lead to head tilting on one side. The righting reflex in the brain causes lower cervical spine to bend on the opposite direction of the head tilt. This can cause one side of the pelvis to draw up, making one leg appear shorter than the other. The uneven distribution of weight puts more stress on the joints. Extremely painful for the mother, it may even cause problems for the baby to get into the right birthing position.

A visit to the chiropractor throughout pregnancy can help you get started with the treatment, and can make the pregnancy and delivery comfortable and faster.

Image used under Creative Commons Licensing: Pregnant woman2.jpg

ARE YOU CONTENT?

Are you content with being among the “average American”?  40% will die of heart disease or suffer a disabling stroke or lose their legs due to heart disease.  It is estimated that 95% of the US population over 40 already have heart disease, with no symptoms, and carry a 50% chance of dying from that disease.

HEART DISEASE IS REVERSIBLE!!!  You can change the odds for yourself and for your family.  If you follow a 90% whole food, plant-based lifestyle, exercise and reduce your risk factors, you can virtually eliminate any heart disease risk you currently have.

FREE CLASS TONIGHT – 6:15-7:00  I will be discussing how you can change the tables on your health.  It is also check-in for our participants on the 21 Day Freedom Plan.

REMEMBER, good health is not merely the absence of disease.  Good health assumes protection from disease in the future and can be predicted only by a healthy lifestyle and diet.

You cannot buy your health.  You must earn it by healthy living.

Excerpts taken from a tremendous book I just finished by Dr. Joel Furhmer.  In the thirty years I have been in practice, Dr. Fuhrmer’s work is the closest to the lifestyle I embrace and that I feel is the most effective in providing the life that God has intended for us.  I encourage you to read his book, Eat To Live.  You will glad you did.

SEE YOU TONIGHT….

 

SP PURIFICATION LAUNCH SUCCESS!!!

SP PURFICATION PROGRAM

 

 

WOW!!!

We have 27 people – staff, patients & friends, starting on the SP PURIFICATION PROGRAM on Monday, March 1, 2010.  I want to congratulate all of you for your courage and your desire to change the course of your life.

It’s not too late to start the program with us.  If you purchase your product by Monday, March 1, 2010, our LAUNCH DATE, you can still save 10% and receive free email support.

TIPS:

  • Immediately start drinking more purified water… half your body weight in ounces.  120 lbs.- 2 Smart Bottles / 150 lbs.- 2 1/2 Smart Bottles / 180 lbs. – 3 Smart Bottles  (cases of Smart water available at Costco / New Zealand waster available at Trader Joe’s
  • Start reducing your coffee & stimulant intake.  Think of coffee as medicine as you wean yourself off.  Drink 1/4-1/2 cups 1-2 times per day until no headaches occur
  • Start reducing your soda intake.  You want to be at zero intake by Monday.

You will recieve a welcome email from our office by Saturday and a confirmation email from www.purificationsupport.com as well.  Your first official “daily support email” will arrive at your inbox on Sunday.  They will help you with tips, recipes and inspirational stories to help you along the way

Susie will call you at the time of your INITIAL CONSULTATION.  Make sure you know your appointment time.  You can email Lisa at da@gvwellness.com to confirm the time of your consultation with Susie, our lifestyle coach.

Shoulder Sport Injuries and Chiropractic Care

1361740537_7c6bbebfceAthletes and sports enthusiasts suffer from different sports injuries, the most common one being shoulder injuries, contracted during the strenuous activities and efforts required during various sports. Chiropractors provide effective treatment methods to rid the patients of the pain and suffering of a shoulder injury.

How Are Shoulder Sports Injuries Contracted?

Shoulder sport injuries are contracted by professional athletes and individuals who pursue a certain sport as a hobby. The strenuous and exhausting practice procedures, along with the constant exertion on the body, result in acute muscular pains in the arm and shoulder regions, for the sports professionals. In extreme cases, the pain spreads throughout the entire arm, causing sore and stiff shoulder muscles and tingling pain up to the fingers.

The sports which require extensive physical effort like basketball, baseball, football, etc., require the players to engage in different repetitive movements, which sometimes cause shoulder sport injuries.

Symptoms of Shoulder Injuries

Shoulder injuries which are very common among sports athletes and professionals present certain symptoms and signs which help in the diagnosis of the form of injury. A patient with a shoulder pain which persists for a couple of days has a high risk of suffering from a shoulder injury which needs to be treated promptly.

Recurring episodes of shoulder pain is also a sign of a shoulder injury, while inability to carry objects highlights the extent of damage suffered by the shoulder of an individual. In extreme cases, the shoulder injury causes a deformity in the joint and damages the muscles of the shoulder, which leaves the individual in extreme pain.

Shoulder injuries also include bruises and swellings around joints or the arm region of the body, which results in stiff muscles that are difficult to move. In some cases, the patient suffers from a fever and swelling with an infection, if there is acute damage to the muscles and joints of the shoulder region. Some individuals also face difficulty in moving their injured shoulder and experience pain in the area throughout the day.

Treatment Options

Shoulder injuries require prompt and efficient medical treatment, carefully administered, to ensure that there are no further damages to the injured area. Rest and anti-inflammatory medicines are prescribed by doctors to bring down the swelling in the shoulder. Various painkillers are prescribed which only serve to alleviate the pain for a short period of time. Chiropractors provide effective treatment for the shoulder sports injuries contracted by different individuals.

Image used under Creative Commons Licensing: Mikko with dislocated should… by Aleksi Aaltonen

Non-Specific Neck Pain and Chiropractic

images (5)What is Non Specific Neck Pain?

Everyone feels a certain amount of pain in the neck at some point in their life. There might be a sudden onset of sharp pain where you find yourself massaging your neck and wondering what exactly caused the sudden stinging neck pain.  Mostly the underlying cause is not a disease or a degenerative story; rather it is either bad posture or prolonged strain to the neck.

Symptoms of Non-Specific Neck Pain

Always remember that your neck supplies nerves to the shoulders, arms and hands. This means that any disruption in the neck can cause an equal amount of disruption in the areas that it transfers messages to. Analogically, when a route becomes dysfunctional on the road, it affects every trade that takes place via that route.

With stiffness in the neck, the pain is carried along to the aforementioned parts and can cause weakness, numbness and the like. These symptoms can hamper your everyday functioning. When the passageway for nerves is irritated, the messages carried forward to other parts of the body are distorted with painful signals. Hence, even though non-specific in nature, neck pain requires special attention.

Dealing with the Issue

Wondering why you should visit a chiropractic practitioner for a condition that is harmless? Well. The answer is that such sudden onset of pain can be dealt with under this practice. Under chiropractics, the purpose is not alleviation of neck pain but also providing guidance for preventing neck pain in future. The fact that posture and pain in neck are well connected in nature, your doctor can guide you to maintaining a good posture which will protect you against non specific neck pain.

Without the use of medicine, you can quickly be on the road to recovery with this method.  Utilizing the techniques of spine manipulation, a chiropractic practitioner will first locate the area of concern followed by a careful application of force on the spinal joints.

Why a Chiropractic Practitioner?

Several people believe that chiropractic is a pseudoscience and does not result in successful healing of your neck pain. On the contrary these doctors, if they feel you need attention from doctor with a different medical background, will recommend you further to another professional for proper treatment. Additionally, these doctors make you undergo thorough examinations before application of any spine related techniques.

Image used under Creative Commons Licensing: sore neck? by Aidan Jones

FREE CLASS – THURSDAY, 7/21, 6:15-7:00pm

HEART DISEASE & PURIFICATION – This is a free class for EVERYONE. It is also a check-in meeting for all participants on the 21 DAY FREEDOM PLAN…. Come join us….

DAY EIGHT – WEEK ONE DOWN!!!

Great job everyone….  How did you do through the weekend?  Usually, the first weekend can be a challenge.  We went to a catered birthday party and for me, it was challenging.  Not so much because I wanted to eat the food at the party, I just found myself eating more.  I feel so amazingly well, I was not tempted with the pralines and cream or the bar-b-que.  And I didn’t cheat…. AWESOME….

KEEP THE FAITH…. CALL US IF YOU ARE HAVING DIFFICULTY…

Here is our Day Eight Email Support if you have not seen it

Congratulations!  You are done with the SP Cleanse capsules.  Well, technically you should have 3 capsules leftover (go ahead and take those this morning).  If you have more than that leftover, you probably just missed taking them at some point.  Not to worry.  Keep taking the SP Cleanse (7 capsules 3 times per day) until you have finished the bottle.  However, you should also introduce the SP Green Food starting today as indicated in the Supplement Regimen section below.

How Should I Feel Today?

After 1 week on the program, you should be feeling good.  You should not be hungry or feel like you don’t have any energy.  If you do, you are most likely not eating enough vegetables during the day.  Also remember that you can do up to 5 shakes a day.  A key point to remember is that as long as you are eating healthy vegetables, you can eat as much as you want, so you should not feel hungry.

Weight Loss

As you progress through this program, you may desire to add additional weight loss support products.  You can do this during the purification program or afterwards.  These products are available from Dr. Roles.  Today we start a series of tips on what products to take for your body shape.

If your weight is generalized and you are heavy all over (typical hypothyroidism), the thyroid is most likely your weak endocrine gland.  Discuss the following protocol with Dr. Roles.

Coleus Forte

1 tablet three times daily

Prolamine Iodine

3 tablets per day

Thyroid Complex

1 tablet three times daily

Reminders

If you have trouble taking all of the capsules each day you can try mixing them in with your shakes.  The first 7 days this makes for a bit of an intense shake (mainly due to the cayenne in the SP Cleanse), however now that you have completed those, you might consider this if taking the pills is difficult for you.