If you just completed the SP Purification Program and have not had a consultation with me, please call the office to schedule an appointment, either at the office or over the phone. In the meantime, ask yourself these questions… and consider these options…
o How did things go for you?
o Did you achieve the goals you set out to achieve?
o Where would you like your current health direction to go?
o Do you wish to stay on the program? Yes – No How Long?
o Do you want to re-introduce any foods? Yes – No
o What foods do you want to introduce?
o The healthiest foods to re-introduce are:
§ Hummis
§ Beans
§ Eggs
§ Meat (Organic Free-Range)
§ Raw Nuts (be very careful on portion control – just enough to fit in the palm of your hand)
o A good food to add is Goat Yogurt (plain) from Trader Joe’s (you can add in the fruit)
§ Foods to watch very carefully are:
§ Bread
§ Pasta
§ Cereal
§ Milk
§ Cheese
§ FOODS TO AVOID CONTINUE TO BE:
§ Wine
§ Beer
§ Sugar
§ Caffiene
§ White Rice, white bread, white pasta…
o RE-INTRODUCTION OF YOUR FOODS
o ROTATE –
§ start a new food group every three days
§ Watch for any changes in
· Your energy
· Your overall sense of well-being
· Your sleeping
· Your bowel movements
· Your digestion
o Indigestion / heartburn / gas
o FOOD RE-INTRODUCTION JOURNAL
§ Make notes of the food you re-introduced, when you introduced it and what, if any, changes you noted
o WEIGHT-LOSS
o To maximize your weight loss, keep on the same food program
o Ok to increase protein servings to 2-4 per day
o Coleus Forte is a helpful “fat burner” to add to your program
o SUPPLEMENTS
o BASIC
§ MULTIPLE Catalyn 3-3
§ MINERALS Trace Minerals B12 3-3
§ OILS Tuna Fish Oil 2-2
o ADDITIONS
§ Do you want to keep drinking your shake daily?
· SP Complete Shake 1 shake per day
§ How are your bowel movements?
· Gastrofiber or Whole Food fiber
· GF 3-3
· WFF 1 scoop / day
§ Do you want additional aid for weight loss?
· Coleus Forte 2/day
§ If you want extra protection against breast cancer you can add
· Black Currant Seed (GLA) 2/day
o DO YOU HAVE ANY HEALTH CONCERNS YOU WOULD LIKE TO CHANGE?
o You can schedule a private consultation with me to discuss these concerns
o No charge
o FOLLOW-UP
o Check in with Lisa or Susie once / month when you pick up your supplements
o I am always available for private consultation for your assistance