DAY 6 email stated, “NO BEANS, NO NUTS”
CORRECTION BY DR. ROLES: BEANS ARE ALLOWED – NO LIMIT. NUTS ARE ALLOWED ON DAY 12 – small portions, handful (one ounce); best on your vegies as opposed to a snack (too easy to overeat as a snack).
Green Valley Chiropractic & Wellness Center
Chiropractor Henderson
DAY 6 email stated, “NO BEANS, NO NUTS”
CORRECTION BY DR. ROLES: BEANS ARE ALLOWED – NO LIMIT. NUTS ARE ALLOWED ON DAY 12 – small portions, handful (one ounce); best on your vegies as opposed to a snack (too easy to overeat as a snack).