WORRY

Many people WORRY about many things.  We know this has a devastating effect upon our health.  Worry and stress are major contributors to the most common killers in America – heart disease and cancer, as well as virtually every illness known to man.  It doesn’t matter the reason – WORK / FAMILY / MONEY / ILLNESS / RELATIONSHIPS.  Nor does it  matter if the stress is REAL or merely PERCEIVED.  Your body doesn’t know the difference.

But there is an ANSWER for worry.  The answer is a promise from GOD and is found in His Word, the Bible.  In it, he says, in effect, “don’t worry about anything, just ask for my help”.  And His promise is PEACE.  He will literally give us a peace, well beyond our understanding.  All we have to do is to believe.

So… my encouragement to you today is to BELIEVE.  Believe that God can tend to your heart, that He can help you.  Even in times when everything else seems IMPOSSIBLE.

TRUST IN HIM

I am starting a weekly HEALTH NEWSLETTER.  It will be published in my BLOG every Monday. If you wish to receive a copy in your INBIN as an email, please send me a message.

I will be sharing a health tip each week and will invite you to our free WELLNESS CLASS which we hold every Thursday.   Last night we talked about WEIGHT LOSS & PURIFICATION.  It is a great way class.

Next Thursday will be a LUNCH TIME CLASS at 12:30.  We will be talking about SLEEP ISSUES and WHOLE FOOD NUTRITION.

Below is my current WELLNESS CLASS SCHEDULE.  Remember, all classes are free.  Bring a Friend….

WELLNESS SERIES / EVERY THURSDAY

UPCOMING WELLNESS CLASSES:

Thursday, April 18, 12:30pm – SLEEP & WHOLE FOOD NUTRITION                @ GVC&WC

Thursday, April 25, 6:30pm – THE AMAZING POWER OF ESSENTIAL OILS  @ GVC&WC

Thursday, May 2, 6:30-8:00 – LASER-LIKE PATCHES    @ Nacho Daddy’s on Eastern

                                 for PAIN / SLEEP / CRAVINGS / STRESS / ENERGY / ANTI-AGING

Green Valley Chiropractic & Wellness Center

2720 Green Valley Parkway, Henderson, NV, 89014

PLEASE RSVP: 702.451.0480

RESOURCES ON “WORRY”

Philippians 4:4-7

“Rejoice in the Lord always. I will say it again: Rejoice!  Let your gentleness be evident to all. The Lord is near.  Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

If you want to learn more on how to help free yourself of WORRY, you can listen by clicking on the link below.  It is a 24 min. talk on WORRY by Charles Stanley…. powerful!!!

CLICK HERE TO LISTEN        Listen to the sermons dated April 11 & 12, 2013

 

SLEEP

SLEEP

Healthy sleep has been empirically proven to be the single most important determinate in predicting longevity,  more important than diet, exercise, or heredity

William Dement, MD, PhD
Did you know that SLEEP provides for deep restoration and healing of your mind and body?
Did you know that your mind is resting and being rejuvenated when you are DREAMING?
Which of the following can ROB you of your sleep?
a) Aspirin
B) Caffeine
c) Poor Mattress
d) Water
Which of the following can IMPROVE our sleep?
a) Good diet
b) Sleeping in every once in a while
c) Watching TV at night
d) Taking a long nap during the day – 2 hours

I will share the answers in next week’s newsletter.  If you can’t wait, come to our class this week to learn the answers and much more.   Our class is on SLEEP & WHOLE FOOD NUTRITION.  The class will be a lunch time class this week.

 

WELLNESS SERIES EVERY THURSDAY

SLEEP & WHOLE FOOD NUTRITION

LUNCH TIME CLASS

THIS WEEK, Thursday, 12:30-1:30pm

Green Valley Chiropractic & Wellness Center

2720 Green Valley Parkway, Henderson, NV, 89014

PLEASE RSVP: 702.451.0480

UPCOMING WELLNESS CLASSES

Thursday, April 18, 12:30pm

    SLEEP & WHOLE FOOD NUTRITION                  

      at Green Valley Chiropractic & Wellness Center

Thursday, April 25, 6:30pm   

    THE AMAZING POWER OF ESSENTIAL OILS     

      at Green Valley Chiropractic & Wellness Center

Thursday, May 2, 6:30-8:00    

    LASER-LIKE PATCHES                   

       at Nacho Daddy’s Restaurant on Eastern (Food Provided)

 Laser-like Patches for PAIN / SLEEP / CRAVINGS / STRESS / ENERGY / ANTI-AGING

Thursday, May 9, 6:30pm       

     WEIGHT LOSS & PURIFICATION    

      at Green Valley Chiropractic & Wellness Center

 

This is a WEEKLY HEALTH NEWSLETTER which will arrive in your in-bin each Monday. I will share a health tip and will invite you to our free WELLNESS CLASS which we hold every Thursday.  Please let us know if you would prefer not to receive my emails.

 

THE POWER OF ESSENTIAL OILS & OIL PARTY!!

ESSENTIAL OILS

Essential Oils are natural compounds found in plants that have been used for thousands of years for their medicinal and therapeutic benefits.

 Essential Oils are extremely concentrated. They are 50x to 70x more powerful than dried herbs

 One drop of Peppermint Oil is as powerful as 28 cups of Peppermint Tea, commonly used for colds, flu, digestion and breathing disorders.

 COME LEARN HOW TO REPLACE THE TOXIC CHEMICALS IN YOUR MEDICINE CABINET WITH SAFE, EFFECTIVE AND NON-TOXIC ESSENTIAL OILS.  YOU WILL BE AMAZED HOW POWERFUL THEY ARE. 

 The WELLNESS CLASS this Thursday will be set in a PARTY ATMOSPHERE.  We will have food here at the clinic made with the very oils themselves…. LEMON TREATS, ORANGE CHICKEN…   So, you will also learn how to cook with these powerful oils. 

 Did you know doTERRA oils are so clean you can breath them, put them on your skin… you can even digest them.  They are some of the purest oils on the planet.  Come, See, Learn & Play….

 

WELLNESS SERIES EVERY THURSDAY

THE POWER OF ESSENTIAL OILS & OIL PARTY!!

THIS WEEK

Thursday, April 25, 6:30pm

Green Valley Chiropractic & Wellness Center

2720 Green Valley Parkway, Henderson, NV, 89014

PLEASE RSVP: 702.451.0480

UPCOMING WELLNESS CLASSES

Thursday, April 25, 6:30pm   

    THE AMAZING POWER OF ESSENTIAL OILS    &     OIL PARTY

      at Green Valley Chiropractic & Wellness Center

Thursday, May 2, 6:30-8:00    

    LASER-LIKE PATCHES                   

       at Nacho Daddy’s Restaurant on Eastern (Food Provided)

 Laser-like Patches for PAIN / SLEEP / CRAVINGS / STRESS / ENERGY / ANTI-AGING

Thursday, May 9, 6:30pm       

     WEIGHT LOSS & PURIFICATION    

      at Green Valley Chiropractic & Wellness Center

 Thursday, May 16 , 12:30pm

   THE POWER OF ALKALINITY                

      at Green Valley Chiropractic & Wellness Center

 Thursday, May 23, 6:30pm

     INFLAMMATION & IT’S DEVASTATING EFFECTS / HOW TO ELIMINATE IT!!

    at Green Valley Chiropractic & Wellness Center

 

 This is a WEEKLY HEALTH NEWSLETTER published each Monday. I will share a health tip and will invite you to our free WELLNESS CLASS which we hold every Thursday.

THE ALKALINE MOVEMENT – FREE CLASS – TUESDAY, OCT. 23, 7:00 – 8:30PM @ Green Valley Chiropractic & Wellness Center

GUEST SPEAKER: Dr. Howard Cohn, Co-Founder & Developer of Seven Point 2
He will be sharing the POWER OF AN ALKALINE BODY. Most diseases find it very difficult to exist in an alkaline system. The key is checking your pH to make sure you are at 7.2 or higher. This is achieved through a high nutrient-dense lifestyle with lots of fruits & vegetables. Dr. Cohn has helped to create a GREAT TASTING GREEN DRINK to get most of the vegetables we need to eat… but don’t. COME JOIN US. RSVP with the office at 702.451.0480

Yoga: Best Exercise for Elderly

serenity-buddhaWhen I first heard about yoga for the elderly, I envisioned a classroom of very young-looking elderly people who have managed to find the fountain of youth that allows them to gracefully find their way into a seated position on a yoga mat on the floor. I figured there would be very few classes for the elderly, because most of the elderly people in my acquaintance are not able to get down on the floor.

I was invited to share in the experience of going to an elderly yoga class and the first thing the instructor said was that if you can breathe, you can do yoga.

That surprised me. I thought you had to be very flexible and have a certain amount of strength to do yoga. Our first class was limited to doing chair yoga. All the participants were invited to sit on a chair and little by little we were all able to coax a little greater flexibility out of our upper body, hands, wrists, elbows, and shoulders. We did a little bit of waist bending to help stretch muscles in our back.

We finished the class with a short meditation period where we sat quite peacefully, eyes closed, and learned to focus on our breath, just noticing our breath as we first inhaled, then exhaled.

Afterward, I spent some time with the instructor who specializes in teaching yoga to the elderly. It would appear that elderly patients in their 70s, 80s, even 90s have experienced a great deal of benefit in terms of improved health and flexibility. The Journal of Alternative and Complementary medicine supports this claim. They did a randomized trial of yoga for individuals over the age of 60 and compared the results with other senior exercise programs.

The conclusion was that yoga was indeed a superior exercise for elderly people. In addition to improving their health, participants also enjoyed better balance and proprioception. They improved their muscle strength, lowered blood pressure, and improved their ability to sleep.

An additional benefit to taking a yoga class, as with most any other class is the psychosocial benefit of exercising with other people, eliminating the sense of isolation that is responsible for increasing rates of loneliness and depression.

Yoga is infinitely adjustable to each individual, making it an excellent form of exercise for all abilities and conditioning. By improving seniors’ muscle strength and balance, they are able to maintain greater independence than they would otherwise, allowing them to get in and out of bed alone, and perform other daily activities unassisted.

Participants of the study reported a greater quality of life as a result of their yoga classes. Even learning to breathe differently is a yoga practice available even to the most frail of elderly patients. To continue to add more life to your years, contact us at Green Valley Wellness & Chiropractic

Serenity Buddha by Robert Piemme

FREE EVENT / FREE FOOD @ NACHO DADDY’S – LIFEWAVE “LASER-LIKE” PATCHES

Improved Energy / Pain / Better Sleep / Anti-Aging / Weight Loss
  • How would you like your pain reduced by 50 -100% in just 2 minutes?
  • Increase your energy and strength endurance within minutes of use.
  • Lose weight fast!
  • Improve your memory
  • Imagine rapid, drug-free sleep?
I am excited to share with you a powerful new approach to DRUGLESS HEALTHCARE.  They are LIFEWAVE PATCHES. We have seen some amazing changes in the office.  I will be presenting with Dr. Jeffrey Brown, DO, as we team together in bringing this new technology to Las Vegas.
LifeWave patches are an all natural non-toxic non-chemical approach to better health care. Experience all the benefits of acupuncture without the use of needles. This can be done in the comfort and privacy of your own home.
Body patches are designed to apply a mild and temporary pressure to acupuncture points that are known to improve the flow of energy through the body. The LifeWave patches are non-transdermal, meaning nothing enters the body (except an electrical signal) so no drugs or chemicals leave the patch to enter the body.
Join us and experience this breakthrough technology!
We’re looking forward to seeing you all on Thursday.
Please RSVP by contacting Jamie at (702) 451-0480
Event Venue: THURSDAY NIGHT, May 2nd, 2013 @ 6:30pm
         FREE FOOD WILL BE SERVED
             Nacho Daddy Restaurant
             9925 South Eastern Avenue
             Henderson, NV 89183
             (702) 462-5000
Dr. Craig Roles, DABCI, DCBCN
Board Certified Chiropractic Internist
& Clinical Nutritionist
Green Valley Chiropractic & Wellness Center