DAY THREE – A MOST CRITICAL DAY!!!

This is the most critical day in your program…

It is VERY IMPORTANT to stick to your program 100%. 

Reminders

Remember, don’t cheat… hang in there!  Eating even a small amount of “unapproved food” can cause inflammation and slow down the results you will receive from this detoxification.  If you are getting too fatigued, make sure you are eating frequently and then try increasing the amount of Whey Protein in your shakes.  Also, as always, drink plenty of water.  This will help clear toxins faster and avoid constipation.

Constipation

If constipation occurs, INCREASE WATER / INCREASE VEGETABLES / EAT ONE WHOLE FRESH BEET DAILY

Retracing Old Injuries

Don’t be surprised if old symptoms you haven’t experienced in years begin to return during the program.  They should be of short duration and are considered a beneficial sign that your body is purging toxins and repairing underlying issues with your health.  Old injuries or conditions may resurface for anywhere from an hour to a day or more.  This theory is known as Homotoxicology and was developed by a German medical doctor named Dr. Hans-Heinrich Reckeweg.  If you would like to learn more about homotoxicology, we have assembled a short article for your reading.

http://www.purificationsupport.com/email/homotoxicology.pdf

In fact, one patient had an old wrist injury swell up during day two.  The interesting point is that she broke it almost 30 years ago.  There had been no swelling or problem of any kind noted in the 30 years since the original injury, however her body felt it necessary to bring heat, macrophages and other white blood cells in to perform long overdue repairs.  The swelling went back down to normal after a couple days.

 

Recipes of the DayMAGGIE’S SALAD DRESSING  (This is Susie’s favorite!!!)

 

  • 2 tsp. Dijon Mustard
  • 1/2 liter White Balsalmic Vinegar
  • 1/2 liter Water
  • 2 liters Extra Virgin Olive Oil
  • 1 tsp. Lemon Juice
  • 1/2 tsp. Salt
  • Pinch of pepper

Garlic-Chili Roasted Broccoli

Ingredients: 

¼ cup extra virgin olive oil

6 cloves garlic, finely chopped

1 tablespoon chili powder

1 tablespoon grill seasoning blend or grill creations

1 large head of broccoli, cut into thin long spears

Directions:

1.

Preheat oven to 425 degrees F.

2.

Place olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears.

3.

Coat broccoli evenly and place on a large nonstick baking sheet. 

4.

Roast broccoli until ends are crisp and brown and stalks are just tender, approximately 15 minutes.

Keep up the good work and No Cheating!

FREE CLASS – THURSDAY NIGHT – 6:15-8:00pm

Come and join us to learn how to eat on a WHOLE FOOD, PLANT-BASED DIET.  Those of you on the PURIFICATION PROGRAM, bring one of your favorite dishes to share along with a typed recipe.  And be prepared to share some of your daily tips on food preparation that you have found to be helpful. We will have a fun night of sharing, both food and new ideas.  If you are not on the program, come and join us to learn how you, too, can experience the incredible benefits of “eating healthy.”