DAY FIVE

Welcome to Day 5 of the Purification Program.

Just a friendly reminder: corn is not a vegetable, it is a grain and there are no grains allowed on this program.

Also, remember that although something may be healthy (such as beans and nuts), it may not be allowed during the purification program due to other factors (such as potential food allergens).  So, with this in mind, remember: no beans or nuts of any kind.

How Should I Feel Today?

You should be feeling more energetic today and the cravings should continue decreasing.  Many have expressed that they have not only learned to ‘tolerate’ the shakes, but have even come to enjoy them.  Yes, yes, it’s true!

We mentioned yesterday that your sleep should be improving.  You should find that you are able to fall asleep easier, enjoy more restful sleep, and are able to sleep through the night more often.  The good news is that this should continue throughout the purification program and beyond (as long as you maintain some of your newly forming good habits).

Weight Loss

If you haven’t started exercising yet during this program, now is an excellent time to use some of your returning energy and start.  Remember, exercise is an essential part of losing weight during this program.

Reminders

Don’t wait to get hungry.  Waiting increases cravings, lowers your blood sugar level and can lead to fatigue.  Try to have your SP Complete Shake with your Whey Protein first thing in the morning and keep some approved snack foods around to munch on to keep your blood sugar and energy levels up.

CONGRATULATIONS!!!

CONGRATULATIONS EVERYONE….  You did great!

 

We are hearing stories of weight loss, energy tripled, sleeping deeper than ever, sinus problems going away… even surgery being postponed.

 

So far…. We have lost 192 lbs. as a team…   Great work everyone.

 

BE CAREFUL….  This is the time to claim your health… to keep the success you have attained…

So… re-enter slowly.

 

If you have not spoken to me directly, please wait to re-introduce any new foods until you do.

If you must, stick with the most excellent foods first

    Meat / Eggs / Raw Nuts / Hummis

But, when you introduce a new food, introduce ONLY ONE, with two servings on that day.  Then wait THREE DAYS before you try something else new.  In this way, you will know which foods your body has trouble with.  Watch for any loss of the gains you achieved, whether that was energy, sleep, digestion, abdominal discomfort, etc….

 

Call us to schedule time with me.   702-451-0480

 

If you know how to do Facebook, share your success with your friends and post your success story on our FB business page.

 

Log into our website, www.gvwellness.com, and click on the Facebook icon.  Then you can post your story there.

 

Take care everyone… and again… CONGRATULATIONS!!!!

ARE YOU STILL HUNGRY?

Remember, on the SP Purification Program, as you eliminate the foods that you crave, your body will at first experience a desire for them. You will feel like you are hungry when you really are not. You just feel “uneasy” because the body is starting to detoxify. If you were to eat your sugar, your chocolate or your starches… whatever you crave, the detoxification will stop and your “hunger” will go away. This is not true hunger, it is ADDICTIVE HUNGER. Once your body has cleared the toxins (3-5 days), your “hunger” will go away, your cravings will reduce and you will start to experience NORMAL HUNGER. A real sign when your body is actually telling you it is time to eat.

ALSO…. remember to eat LARGE AMOUNTS of greens and vegetables, both cooked and raw. Ideally a pound of each per day. The high amount water, fiber and nutrients will remove your hunger completely once your addictive hunger has passed.

Hope this helps…. Keep up the good work

Dr. Roles

21 DAY FREEDOM PLAN – DETOXIFICATION

Many of our participants are sharing experiences of low energy, needing to sleep more, malaise, hunger…… This is when you want to CELEBRATE!!! You may not want to…. but your body is. We have a saying in our office, “Better OUT than IN”. These are all symptoms of DETOXIFICATION and are extremely healing for your body. Your body is going to want to rest more and you may crave your old patterns of addiction to make you feel better. STAY TRUE TO THE COURSE!!! Nothing of value comes without some sacrifice and perseverance. Your energy will start to climb in 2-3 days and you will start to feel the benefit of a healthy body. YOU ARE ALL DOING A GREAT JOB!!!