How Lack of Exercise Affects Health

The_'weigh'_he_was_--_weightloss_at_GuantanamoA lack of exercise results in numerous health problems, starting from seemingly harmless weight gain to cardiovascular diseases and a much higher chance of suffering a stroke.  Research has concluded that as many people die because of the effects of lack of exercise as the number that die from smoking.

This is why chiropractic exercises are strongly recommended to maintain a healthy and balanced lifestyle and avoid all complications that can lead up to a stroke.

The following problems can occur due to lack of exercise:

1. Obesity

Obesity is one of the major effects of a lack of exercise.  Various health problems can surface due to obesity such as diabetes, breathing issues, high blood pressure and a far greater risk of suffering a heart attack.

Besides the physical effects, many psychological effects also accompany obese people.  Low self-esteem that leads to depression can be a devastating experience.

It is no doubt that obesity can result from genetic factors, but a lack of exercise is usually a major reason.

2. High Blood Pressure

Being overweight can lead to hypertension.  The blood vessels clog up which restricts blood flow.  Hypertension exposes a person to various other risks, such as heart attack, kidney failure and many other ailments.  A hypertensive individual is more likely to develop diabetes.

3. Decline in Brain Function

Exercise helps in increasing the flow of blood to the brain, while lack of exercise does the opposite.  A brain that is deprived of blood cannot function normally as it would otherwise.  The brain can also physically shrink due to the lack of blood supply – a research states that this ‘shrinkage’ can be avoided and mental abilities can be enhanced by regular exercise.

4. Reduction in Strength of Bones and Muscles

A sedentary lifestyle can weaken the bones and muscles, thus exposing an individual to a greater chance of injury as well as diseases such as arthritis.  Lack of exercise can make a person more prone to fractures in case of a fall along with knee-joint and hip problems later on.

5. Increased Chances of Developing Cancer

Research was carried over several years and the results show an increased chance of cancer from a lack of exercise.  Also, people who were physically fit when they developed cancer had a far greater chance of survival than those who had led a sedentary lifestyle.

Image used under Creative Commons Licensing: The ‘weigh’ he was — weightloss at Guantanamo.jpg

5 Common Symptoms of Poor Posture and How to Treat Them with Exercise

Good posture is very important when it comes to a healthy way of living.  Chiropractors help you maintaining one.  A lot of people don’t comprehend the importance of a good posture.  Some experience varying degrees of pain all over the body that gradually turns into major complications.  What people fail to realize is that the root of many of the simplest and even the complex of all health issues are usually linked to the body posture, in one way or another.

If someone is experiencing anything from the following symptoms, it would be a wise idea to get their posture evaluated to see if that is causing any of the complications.  Fortunately, a few relatively simple exercises can help in restoring the body posture and eliminate any problems associated with it.

1.    HEAD

Following symptoms may be felt in the head due to incorrect postures:

  • The person may have frequent headaches, including the ‘throbbing’ feeling
  • It feels that the head may split open
  • It feels as if something is pounding inside the head
  • The individual may suffer from dizziness and a loss of sense of balance
  • The sounds around them may seem way too loud to them along with a ringing sound in the ears

2.    EYES

The eyes may be subjected to the following:

  • The eye-sockets are painful and cause the eyes to feel sore
  • Rolling the eyes causes pain
  • Eyes lose their natural wetness
  • The vision starts to get blurry

3.    NECK

The neck is a quite sensitive area due to the passing spinal cord and is almost always affected by a bad posture.

  • Shooting neck pain
  • Muscle spasms occur regularly
  • The neck feels stiff

4.    JAW

The jaw bone is also affected by bad posture in the following way:

  • The individual may start experiencing TMJ pain
  • It gets painful to chew, and a popping sound is heard
  • The cheek muscles start to hurt
  • Shoulders are also significantly affected:
  • The person may feel pain in the socket
  • It may become difficult to raise arm or when trying to scratch the back

5.    SHOULDER

 

Exercise

Fortunately, before any complicated problems start happening, a chiropractor can prescribe exercises that are aimed at strengthening muscles and bones and help in restoring a proper body posture.  Many of the exercises are easy to do at home and are designed to relax stiff muscles, keep the spinal column in a correct shape and thereby improve the overall lifestyle.

Exercise is also a great way to avoid heart diseases, high blood pressures, diabetes and scores of other diseases that result from

SLEEP

SLEEP

Healthy sleep has been empirically proven to be the single most important determinate in predicting longevity,  more important than diet, exercise, or heredity

William Dement, MD, PhD
Did you know that SLEEP provides for deep restoration and healing of your mind and body?
Did you know that your mind is resting and being rejuvenated when you are DREAMING?
Which of the following can ROB you of your sleep?
a) Aspirin
B) Caffeine
c) Poor Mattress
d) Water
Which of the following can IMPROVE our sleep?
a) Good diet
b) Sleeping in every once in a while
c) Watching TV at night
d) Taking a long nap during the day – 2 hours

I will share the answers in next week’s newsletter.  If you can’t wait, come to our class this week to learn the answers and much more.   Our class is on SLEEP & WHOLE FOOD NUTRITION.  The class will be a lunch time class this week.

 

WELLNESS SERIES EVERY THURSDAY

SLEEP & WHOLE FOOD NUTRITION

LUNCH TIME CLASS

THIS WEEK, Thursday, 12:30-1:30pm

Green Valley Chiropractic & Wellness Center

2720 Green Valley Parkway, Henderson, NV, 89014

PLEASE RSVP: 702.451.0480

UPCOMING WELLNESS CLASSES

Thursday, April 18, 12:30pm

    SLEEP & WHOLE FOOD NUTRITION                  

      at Green Valley Chiropractic & Wellness Center

Thursday, April 25, 6:30pm   

    THE AMAZING POWER OF ESSENTIAL OILS     

      at Green Valley Chiropractic & Wellness Center

Thursday, May 2, 6:30-8:00    

    LASER-LIKE PATCHES                   

       at Nacho Daddy’s Restaurant on Eastern (Food Provided)

 Laser-like Patches for PAIN / SLEEP / CRAVINGS / STRESS / ENERGY / ANTI-AGING

Thursday, May 9, 6:30pm       

     WEIGHT LOSS & PURIFICATION    

      at Green Valley Chiropractic & Wellness Center

 

This is a WEEKLY HEALTH NEWSLETTER which will arrive in your in-bin each Monday. I will share a health tip and will invite you to our free WELLNESS CLASS which we hold every Thursday.  Please let us know if you would prefer not to receive my emails.

 

DAY FIVE

Welcome to Day 5 of the Purification Program.

Just a friendly reminder: corn is not a vegetable, it is a grain and there are no grains allowed on this program.

Also, remember that although something may be healthy (such as beans and nuts), it may not be allowed during the purification program due to other factors (such as potential food allergens).  So, with this in mind, remember: no beans or nuts of any kind.

How Should I Feel Today?

You should be feeling more energetic today and the cravings should continue decreasing.  Many have expressed that they have not only learned to ‘tolerate’ the shakes, but have even come to enjoy them.  Yes, yes, it’s true!

We mentioned yesterday that your sleep should be improving.  You should find that you are able to fall asleep easier, enjoy more restful sleep, and are able to sleep through the night more often.  The good news is that this should continue throughout the purification program and beyond (as long as you maintain some of your newly forming good habits).

Weight Loss

If you haven’t started exercising yet during this program, now is an excellent time to use some of your returning energy and start.  Remember, exercise is an essential part of losing weight during this program.

Reminders

Don’t wait to get hungry.  Waiting increases cravings, lowers your blood sugar level and can lead to fatigue.  Try to have your SP Complete Shake with your Whey Protein first thing in the morning and keep some approved snack foods around to munch on to keep your blood sugar and energy levels up.

Treatment and Prevention of Muscle Cramps during Exercise

6253806401_9a9cd9a555Muscle cramps that are caused by exercise can be very painful and can cause athletes to drop out of competitions.  Muscle cramps can happen in any types of sports and are usually a result of muscle fatigue, a loss of electrolytes or dehydration.

Cramps are not limited to sports, they can happen even to people who are not involved in any type of sports.  Repetitive cramps can be healed by a chiropractor by aligning the vertebrae correctly in the spine using various techniques.

Causes of Cramps

The American College of Sports Medicine published a review on the causes of muscle cramps during exercise – two possible causes were identified that lead to muscle cramps.

The first was credited to muscle fatigue.  Neuromuscular systems are embedded into muscles to allow control of contraction of the muscles. When this system malfunctions, contraction of muscle takes place and then causes the cramps.

Muscles that are regularly used, such as those of an athlete or a person with a very active lifestyle, are at a higher risk of experiencing cramps or spasms.

The second major cause is a result of an excessive fluid loss from the body (sweat), which decreases the body’s electrolytes level.  This depletes the body of sodium.

Body’s Natural Cooling System

The body is designed to cool itself by sweating when body temperature starts to rise beyond normal levels.   The loss of electrolytes due to sweating can cause depletion of body’s electrolytes and if it is not replenished properly, it will cause cramps.

What are Electrolytes?

Electrolytes are minerals including sodium, chloride, magnesium and potassium. They are dissolved in the body and directly control the required muscle contractions and nerve conductions.

Consuming bananas to treat muscle cramps has no solid ground and there is no evidence to support such a remedy.

Treating Muscle Cramps

– Fatigued Muscles

Treatment of muscle cramps depends upon the initial cause.  For those people who experience a muscle cramp due to a strenuous workload such as exercise or sports, chiropractors recommend treatments such as a massage, application of cold packs to the affected muscles and passive stretching.

Proper rest must be given to those muscles which have experienced an overload due to stress.

– Cramps due to Loss of Electrolytes

For those people who suffer from cramps as a result of excessive sweating and a deficit of sodium, the same methods of treatment can be used besides replenishing the lost fluid levels.

Image Used Under Creative Commons Licensing: 111002-A-XY792-430 by Minnesota National Guard