SLEEP

SLEEP

Healthy sleep has been empirically proven to be the single most important determinate in predicting longevity,  more important than diet, exercise, or heredity

William Dement, MD, PhD
Did you know that SLEEP provides for deep restoration and healing of your mind and body?
Did you know that your mind is resting and being rejuvenated when you are DREAMING?
Which of the following can ROB you of your sleep?
a) Aspirin
B) Caffeine
c) Poor Mattress
d) Water
Which of the following can IMPROVE our sleep?
a) Good diet
b) Sleeping in every once in a while
c) Watching TV at night
d) Taking a long nap during the day – 2 hours

I will share the answers in next week’s newsletter.  If you can’t wait, come to our class this week to learn the answers and much more.   Our class is on SLEEP & WHOLE FOOD NUTRITION.  The class will be a lunch time class this week.

 

WELLNESS SERIES EVERY THURSDAY

SLEEP & WHOLE FOOD NUTRITION

LUNCH TIME CLASS

THIS WEEK, Thursday, 12:30-1:30pm

Green Valley Chiropractic & Wellness Center

2720 Green Valley Parkway, Henderson, NV, 89014

PLEASE RSVP: 702.451.0480

UPCOMING WELLNESS CLASSES

Thursday, April 18, 12:30pm

    SLEEP & WHOLE FOOD NUTRITION                  

      at Green Valley Chiropractic & Wellness Center

Thursday, April 25, 6:30pm   

    THE AMAZING POWER OF ESSENTIAL OILS     

      at Green Valley Chiropractic & Wellness Center

Thursday, May 2, 6:30-8:00    

    LASER-LIKE PATCHES                   

       at Nacho Daddy’s Restaurant on Eastern (Food Provided)

 Laser-like Patches for PAIN / SLEEP / CRAVINGS / STRESS / ENERGY / ANTI-AGING

Thursday, May 9, 6:30pm       

     WEIGHT LOSS & PURIFICATION    

      at Green Valley Chiropractic & Wellness Center

 

This is a WEEKLY HEALTH NEWSLETTER which will arrive in your in-bin each Monday. I will share a health tip and will invite you to our free WELLNESS CLASS which we hold every Thursday.  Please let us know if you would prefer not to receive my emails.

 

THE POWER OF ESSENTIAL OILS & OIL PARTY!!

ESSENTIAL OILS

Essential Oils are natural compounds found in plants that have been used for thousands of years for their medicinal and therapeutic benefits.

 Essential Oils are extremely concentrated. They are 50x to 70x more powerful than dried herbs

 One drop of Peppermint Oil is as powerful as 28 cups of Peppermint Tea, commonly used for colds, flu, digestion and breathing disorders.

 COME LEARN HOW TO REPLACE THE TOXIC CHEMICALS IN YOUR MEDICINE CABINET WITH SAFE, EFFECTIVE AND NON-TOXIC ESSENTIAL OILS.  YOU WILL BE AMAZED HOW POWERFUL THEY ARE. 

 The WELLNESS CLASS this Thursday will be set in a PARTY ATMOSPHERE.  We will have food here at the clinic made with the very oils themselves…. LEMON TREATS, ORANGE CHICKEN…   So, you will also learn how to cook with these powerful oils. 

 Did you know doTERRA oils are so clean you can breath them, put them on your skin… you can even digest them.  They are some of the purest oils on the planet.  Come, See, Learn & Play….

 

WELLNESS SERIES EVERY THURSDAY

THE POWER OF ESSENTIAL OILS & OIL PARTY!!

THIS WEEK

Thursday, April 25, 6:30pm

Green Valley Chiropractic & Wellness Center

2720 Green Valley Parkway, Henderson, NV, 89014

PLEASE RSVP: 702.451.0480

UPCOMING WELLNESS CLASSES

Thursday, April 25, 6:30pm   

    THE AMAZING POWER OF ESSENTIAL OILS    &     OIL PARTY

      at Green Valley Chiropractic & Wellness Center

Thursday, May 2, 6:30-8:00    

    LASER-LIKE PATCHES                   

       at Nacho Daddy’s Restaurant on Eastern (Food Provided)

 Laser-like Patches for PAIN / SLEEP / CRAVINGS / STRESS / ENERGY / ANTI-AGING

Thursday, May 9, 6:30pm       

     WEIGHT LOSS & PURIFICATION    

      at Green Valley Chiropractic & Wellness Center

 Thursday, May 16 , 12:30pm

   THE POWER OF ALKALINITY                

      at Green Valley Chiropractic & Wellness Center

 Thursday, May 23, 6:30pm

     INFLAMMATION & IT’S DEVASTATING EFFECTS / HOW TO ELIMINATE IT!!

    at Green Valley Chiropractic & Wellness Center

 

 This is a WEEKLY HEALTH NEWSLETTER published each Monday. I will share a health tip and will invite you to our free WELLNESS CLASS which we hold every Thursday.

WORRY

Many people WORRY about many things.  We know this has a devastating effect upon our health.  Worry and stress are major contributors to the most common killers in America – heart disease and cancer, as well as virtually every illness known to man.  It doesn’t matter the reason – WORK / FAMILY / MONEY / ILLNESS / RELATIONSHIPS.  Nor does it  matter if the stress is REAL or merely PERCEIVED.  Your body doesn’t know the difference.

But there is an ANSWER for worry.  The answer is a promise from GOD and is found in His Word, the Bible.  In it, he says, in effect, “don’t worry about anything, just ask for my help”.  And His promise is PEACE.  He will literally give us a peace, well beyond our understanding.  All we have to do is to believe.

So… my encouragement to you today is to BELIEVE.  Believe that God can tend to your heart, that He can help you.  Even in times when everything else seems IMPOSSIBLE.

TRUST IN HIM

I am starting a weekly HEALTH NEWSLETTER.  It will be published in my BLOG every Monday. If you wish to receive a copy in your INBIN as an email, please send me a message.

I will be sharing a health tip each week and will invite you to our free WELLNESS CLASS which we hold every Thursday.   Last night we talked about WEIGHT LOSS & PURIFICATION.  It is a great way class.

Next Thursday will be a LUNCH TIME CLASS at 12:30.  We will be talking about SLEEP ISSUES and WHOLE FOOD NUTRITION.

Below is my current WELLNESS CLASS SCHEDULE.  Remember, all classes are free.  Bring a Friend….

WELLNESS SERIES / EVERY THURSDAY

UPCOMING WELLNESS CLASSES:

Thursday, April 18, 12:30pm – SLEEP & WHOLE FOOD NUTRITION                @ GVC&WC

Thursday, April 25, 6:30pm – THE AMAZING POWER OF ESSENTIAL OILS  @ GVC&WC

Thursday, May 2, 6:30-8:00 – LASER-LIKE PATCHES    @ Nacho Daddy’s on Eastern

                                 for PAIN / SLEEP / CRAVINGS / STRESS / ENERGY / ANTI-AGING

Green Valley Chiropractic & Wellness Center

2720 Green Valley Parkway, Henderson, NV, 89014

PLEASE RSVP: 702.451.0480

RESOURCES ON “WORRY”

Philippians 4:4-7

“Rejoice in the Lord always. I will say it again: Rejoice!  Let your gentleness be evident to all. The Lord is near.  Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

If you want to learn more on how to help free yourself of WORRY, you can listen by clicking on the link below.  It is a 24 min. talk on WORRY by Charles Stanley…. powerful!!!

CLICK HERE TO LISTEN        Listen to the sermons dated April 11 & 12, 2013