WORRY

Many people WORRY about many things.  We know this has a devastating effect upon our health.  Worry and stress are major contributors to the most common killers in America – heart disease and cancer, as well as virtually every illness known to man.  It doesn’t matter the reason – WORK / FAMILY / MONEY / ILLNESS / RELATIONSHIPS.  Nor does it  matter if the stress is REAL or merely PERCEIVED.  Your body doesn’t know the difference.

But there is an ANSWER for worry.  The answer is a promise from GOD and is found in His Word, the Bible.  In it, he says, in effect, “don’t worry about anything, just ask for my help”.  And His promise is PEACE.  He will literally give us a peace, well beyond our understanding.  All we have to do is to believe.

So… my encouragement to you today is to BELIEVE.  Believe that God can tend to your heart, that He can help you.  Even in times when everything else seems IMPOSSIBLE.

TRUST IN HIM

I am starting a weekly HEALTH NEWSLETTER.  It will be published in my BLOG every Monday. If you wish to receive a copy in your INBIN as an email, please send me a message.

I will be sharing a health tip each week and will invite you to our free WELLNESS CLASS which we hold every Thursday.   Last night we talked about WEIGHT LOSS & PURIFICATION.  It is a great way class.

Next Thursday will be a LUNCH TIME CLASS at 12:30.  We will be talking about SLEEP ISSUES and WHOLE FOOD NUTRITION.

Below is my current WELLNESS CLASS SCHEDULE.  Remember, all classes are free.  Bring a Friend….

WELLNESS SERIES / EVERY THURSDAY

UPCOMING WELLNESS CLASSES:

Thursday, April 18, 12:30pm – SLEEP & WHOLE FOOD NUTRITION                @ GVC&WC

Thursday, April 25, 6:30pm – THE AMAZING POWER OF ESSENTIAL OILS  @ GVC&WC

Thursday, May 2, 6:30-8:00 – LASER-LIKE PATCHES    @ Nacho Daddy’s on Eastern

                                 for PAIN / SLEEP / CRAVINGS / STRESS / ENERGY / ANTI-AGING

Green Valley Chiropractic & Wellness Center

2720 Green Valley Parkway, Henderson, NV, 89014

PLEASE RSVP: 702.451.0480

RESOURCES ON “WORRY”

Philippians 4:4-7

“Rejoice in the Lord always. I will say it again: Rejoice!  Let your gentleness be evident to all. The Lord is near.  Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

If you want to learn more on how to help free yourself of WORRY, you can listen by clicking on the link below.  It is a 24 min. talk on WORRY by Charles Stanley…. powerful!!!

CLICK HERE TO LISTEN        Listen to the sermons dated April 11 & 12, 2013

 

DAY 19 – FOOD RE-INTRODUCTION

“Re-Introduction” Phase                               food-intolerance.pdf

To begin the “Re-Introduction Phase”, start by consuming one “new food” on day 1 of your  trial. Begin with the food you previously ate most frequently and really miss. In most cases, the best place to start is with one of the “Big 5” offenders such as: Wheat, Dairy, Corn, Soy and Egg. Eggs are an especially good place to start as they are least likely to react and are a good source of nutrition and satisfaction.  Eat the trial food 2-3 times during that day and then do not eat it again for at least 48 hours, ideally 72 hours or 3 days. You should now be back on your “Baseline Diet”. If you have a reaction to the food during the next 48 hours, record it on your “Food Experience Journal” (p. 30 of your Post-Purification booklet) and do not eat it again for at least 3-6 months. If you are uncertain whether you had a reaction, re-test that food after the 72 hours. It is very helpful to create a chart or spreadsheet of your offending foods and the reactions you experienced for future reference.

 

Introduce a new/suspect food every 72 hours (3 days) and chart your progress or reactions

accordingly.

 

A Note on Reactions

If you have a reaction or symptoms occur, record it in your “Food Experience Journal”, along with the day and time. Contact the office as soon as you can and explain your symptoms to Dr. Roles or Lisa, along with how many hours/days it took to react after eating that new food.  By considering the timing of the introduction of the new food, Dr. Roles will likely be able to tell you which of the new foods you ate is suspicious.

 

As an example, let’s say you started eating one new food every three days and after day 7 you began to get abdominal cramps 6 hours after eating. The most likely foods to be suspicious of are milk, cheese, gluten, nuts, apples, coffee and pork. Dr. Roles would be able to help you determine which, if any of these, is the culprit. 

 

Or say you suddenly experienced a migraine 12 hours after eating. Highly suspicious foods would be chocolate, coffee, soy, corn, nuts, cola and foods containing MSG. Again, Dr. Roles is there to help you in determining which if these is most likely affecting you. 

 

Remember, the key to successfully identifying the culprit is maintaining good records of your re-introduction. It is always best to work closely with Dr. Roles in performing this “Elimination/Reintroduction” trial. Guidance from Dr. Roles can increase results. Hang in there with this important program – the results can change your life!

 

Suggested Order of Food Group Re-Introduction

DAY 22

EGGS

          Eat cooked eggs or a hard-boiled egg 2-3 times on Day 22

DAY 22-24  (Monday – Wednesday)

          KEEP PROGRAM THE SAME AS DAYS 11-21

DAY 25 (Thursday)

          GRAINS (Use Ezekial sprouted whole-grain bread)

                   Eat 2-3 slices at different times of the day

DAYS 25-27  (Thursday – Saturday)

          KEEP PROGRAM THE SAME AS DAYS 11-21

DAY 28 (Sunday)

          DAIRY (you can choose milk or cheese)

                   Eat 2-3 servings spread throughout the day

DAYS 28-30 (Sunday – Tuesday)

          KEEP PROGRAM THE SAME AS DAYS 11-21

 

HAVE THE IDEA?  Keep this pattern the same until you have tested all the foods you would like to possibly eat in the future.  If you have no reaction to a food, it is ok to eat that food again, but, remember, if you have the desire to lose more weight, you should continue to remain off the wheat and dairy.  (Use almond or rice milk in place of cow’s milk.  Goat yogurt is also a good choice)  Eggs are great if you do not react to them.

DAY TWO – ENERGY & TOXIN RELEASE

I hope everyone is doing well….   This is when it is common to experience increased fatigue, possible headaches and a general feeling of malaise (just feeling “crummy”). 

As toxins are leaving your body, which they are doing very efficiently at this very minute, your energy levels may drop because it takes alot of energy to move the toxins out of your body.  The whole food supplements you are taking are increasing your body’s ability to move the toxins properly out of your body through your skin, lungs, urine and GI tract.  When you feel up to it, cardio exercise is an excellent way to improve your body’s ability to clear your toxins.

Once the toxins in your system start to clear from your system, energy levels will start to climb.  In some cases, as much as 2-4 times normal.  This is not a “speedy” feeling.  It’s just an overall feeling of elevated well being.

KEEP THE FAITH!!!   YOU ARE DOING GREAT!!!

SHAKES – For those of you struggling with your shakes, try my favorite recipe:

  • 3/4 cup Frozen Pineapple Chunks from Trader Joe’s
  • 3/4 cup Frozen Mango from Trader Joe’s
  • Add purified water and blend thoroughly to the consistancy of a thin shake
  • Add two level scoops of SP Complete Powder
  • If you feel you must, for flavor, add Stevia or Blue Agave from Trader Joe’s
  •      (It is best to go without the sweetener as your sugar cravings will reduce faster without the sweeteners)
  • You can also try adding some cinnamon to flavor
  • Susie’s suggestion – When using Strawberries – thaw them out first before adding to increase flavor

KEEP UP THE GOOD WORK – THIS IS THE MOST CHALLENGING TIME – JUST WAIT UNTIL DAY 5 WHEN YOUR ENERGY STARTS TO CLIMB!!!

Dr. Roles

Board Certified Chiropractic Internist & Clinical Nutritionist

CONGRATULATIONS!!!

CONGRATULATIONS EVERYONE….  You did great!

 

We are hearing stories of weight loss, energy tripled, sleeping deeper than ever, sinus problems going away… even surgery being postponed.

 

So far…. We have lost 192 lbs. as a team…   Great work everyone.

 

BE CAREFUL….  This is the time to claim your health… to keep the success you have attained…

So… re-enter slowly.

 

If you have not spoken to me directly, please wait to re-introduce any new foods until you do.

If you must, stick with the most excellent foods first

    Meat / Eggs / Raw Nuts / Hummis

But, when you introduce a new food, introduce ONLY ONE, with two servings on that day.  Then wait THREE DAYS before you try something else new.  In this way, you will know which foods your body has trouble with.  Watch for any loss of the gains you achieved, whether that was energy, sleep, digestion, abdominal discomfort, etc….

 

Call us to schedule time with me.   702-451-0480

 

If you know how to do Facebook, share your success with your friends and post your success story on our FB business page.

 

Log into our website, www.gvwellness.com, and click on the Facebook icon.  Then you can post your story there.

 

Take care everyone… and again… CONGRATULATIONS!!!!

REVERSING TYPE II DIABETES – Part One

PURIFICATION PROGRAM
Consider doing a purification program. Our systems are typically so toxic from the processed foods, sugars, and the medications we take, and the toxins we are exposed to in the environment; this is a powerful FIRST STEP.

I am a strong proponent of at least a 21 day cleanse which includes the liver, skin, stomach, colon, kidneys and lungs. By supporting all the avenues of toxin elimination, we create a more successful environment for purification.

Most common changes:
* Weight Loss (8-12 pounds over 21 days)
* Energy Gain (typically doubles)
* improved Digestion (often removing the need for antacids)
* Improved Sleep

We support the STANDARD PROCESS PURIFICATIOIN PROGRAM. It is the most successful and effective purification program I have used in my 30 years of practice.

Stay tuned for more information.

You may also email me at dr@gvwellness.com

SP PURIFICATION LAUNCH SUCCESS!!!

SP PURFICATION PROGRAM

 

 

WOW!!!

We have 27 people – staff, patients & friends, starting on the SP PURIFICATION PROGRAM on Monday, March 1, 2010.  I want to congratulate all of you for your courage and your desire to change the course of your life.

It’s not too late to start the program with us.  If you purchase your product by Monday, March 1, 2010, our LAUNCH DATE, you can still save 10% and receive free email support.

TIPS:

  • Immediately start drinking more purified water… half your body weight in ounces.  120 lbs.- 2 Smart Bottles / 150 lbs.- 2 1/2 Smart Bottles / 180 lbs. – 3 Smart Bottles  (cases of Smart water available at Costco / New Zealand waster available at Trader Joe’s
  • Start reducing your coffee & stimulant intake.  Think of coffee as medicine as you wean yourself off.  Drink 1/4-1/2 cups 1-2 times per day until no headaches occur
  • Start reducing your soda intake.  You want to be at zero intake by Monday.

You will recieve a welcome email from our office by Saturday and a confirmation email from www.purificationsupport.com as well.  Your first official “daily support email” will arrive at your inbox on Sunday.  They will help you with tips, recipes and inspirational stories to help you along the way

Susie will call you at the time of your INITIAL CONSULTATION.  Make sure you know your appointment time.  You can email Lisa at da@gvwellness.com to confirm the time of your consultation with Susie, our lifestyle coach.

DAY FIVE

Welcome to Day 5 of the Purification Program.

Just a friendly reminder: corn is not a vegetable, it is a grain and there are no grains allowed on this program.

Also, remember that although something may be healthy (such as beans and nuts), it may not be allowed during the purification program due to other factors (such as potential food allergens).  So, with this in mind, remember: no beans or nuts of any kind.

How Should I Feel Today?

You should be feeling more energetic today and the cravings should continue decreasing.  Many have expressed that they have not only learned to ‘tolerate’ the shakes, but have even come to enjoy them.  Yes, yes, it’s true!

We mentioned yesterday that your sleep should be improving.  You should find that you are able to fall asleep easier, enjoy more restful sleep, and are able to sleep through the night more often.  The good news is that this should continue throughout the purification program and beyond (as long as you maintain some of your newly forming good habits).

Weight Loss

If you haven’t started exercising yet during this program, now is an excellent time to use some of your returning energy and start.  Remember, exercise is an essential part of losing weight during this program.

Reminders

Don’t wait to get hungry.  Waiting increases cravings, lowers your blood sugar level and can lead to fatigue.  Try to have your SP Complete Shake with your Whey Protein first thing in the morning and keep some approved snack foods around to munch on to keep your blood sugar and energy levels up.

WELCOME TO A NEW LIFE!!!

Congratulations on successfully completing the 21-day Purification Program.  The key now is to incorporate what you have learned during this liver detoxification into your daily life.

Over the past week we have suggested an approach to re-introducing foods.  To assist in identifying potential food reactions, we have assembled a table adapted from Basics of Food Allergies, by Dr. James Breneman.

This table correlates allergic reactions with common offenders including the frequency of the time interval between when the food is eaten and when the symptoms begin to appear.  One can see that some reactions such as heartburn may occur very shortly after eating a particular food offender and other reactions may not present for days.  These reactions can be very difficult to assess and often go incorrectly diagnosed.  Unless there is some suspicion and some type of thorough evaluation, such reactions can be ascribed to many things other than the real cause.

Download the table from our website and keep it handy as you reintroduce foods.  Enjoy!

www.purificationsupport.com/email/food-reactions.pdf

Supplement Regimen for Post-Purification

If you have not already begun your regular supplement regimen during the final week of the purification program, you should do so today.  At a minimum, you should be adding a whole food multi-vitamin such as Catalyn to your daily diet.  If your goal is weight loss, remember there are additional supplements which you should also begin taking (review Weight Loss tips from Days 8-10).  Ask Dr. Roles to recommend the right supplements for you.

Catalyn

6 tablets per day

When Should I Do the Program Again?

It is recommended that you go through the 21-day purification program at least once every 12 months.  However, several patients find that they prefer to go through it once every 6 months, as it helps them to ‘reset’ and maintain a healthy lifestyle.

Reminder

Take it slow when reintroducing foods.  The key is to not overdo it!

Dr. Craig Roles

“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin

The key to good health is consulting with your health care professional on a regular basis…not simply when you do not feel good.  Dr. Roles is available to assist you with any questions you may have about losing weight, improving your immune system, developing a healthy diet, etc.  Take advantage of this valuable resource.

Green Valley Chiropractic & Wellness Center

2720 Green Valley Parkway

Henderson, NV  89014

702-451-0480

www.chiropractorhenderson.com

 

FREE EVENT / FREE FOOD @ NACHO DADDY’S – LIFEWAVE “LASER-LIKE” PATCHES

Improved Energy / Pain / Better Sleep / Anti-Aging / Weight Loss
  • How would you like your pain reduced by 50 -100% in just 2 minutes?
  • Increase your energy and strength endurance within minutes of use.
  • Lose weight fast!
  • Improve your memory
  • Imagine rapid, drug-free sleep?
I am excited to share with you a powerful new approach to DRUGLESS HEALTHCARE.  They are LIFEWAVE PATCHES. We have seen some amazing changes in the office.  I will be presenting with Dr. Jeffrey Brown, DO, as we team together in bringing this new technology to Las Vegas.
LifeWave patches are an all natural non-toxic non-chemical approach to better health care. Experience all the benefits of acupuncture without the use of needles. This can be done in the comfort and privacy of your own home.
Body patches are designed to apply a mild and temporary pressure to acupuncture points that are known to improve the flow of energy through the body. The LifeWave patches are non-transdermal, meaning nothing enters the body (except an electrical signal) so no drugs or chemicals leave the patch to enter the body.
Join us and experience this breakthrough technology!
We’re looking forward to seeing you all on Thursday.
Please RSVP by contacting Jamie at (702) 451-0480
Event Venue: THURSDAY NIGHT, May 2nd, 2013 @ 6:30pm
         FREE FOOD WILL BE SERVED
             Nacho Daddy Restaurant
             9925 South Eastern Avenue
             Henderson, NV 89183
             (702) 462-5000
Dr. Craig Roles, DABCI, DCBCN
Board Certified Chiropractic Internist
& Clinical Nutritionist
Green Valley Chiropractic & Wellness Center