WORRY

Many people WORRY about many things.  We know this has a devastating effect upon our health.  Worry and stress are major contributors to the most common killers in America – heart disease and cancer, as well as virtually every illness known to man.  It doesn’t matter the reason – WORK / FAMILY / MONEY / ILLNESS / RELATIONSHIPS.  Nor does it  matter if the stress is REAL or merely PERCEIVED.  Your body doesn’t know the difference.

But there is an ANSWER for worry.  The answer is a promise from GOD and is found in His Word, the Bible.  In it, he says, in effect, “don’t worry about anything, just ask for my help”.  And His promise is PEACE.  He will literally give us a peace, well beyond our understanding.  All we have to do is to believe.

So… my encouragement to you today is to BELIEVE.  Believe that God can tend to your heart, that He can help you.  Even in times when everything else seems IMPOSSIBLE.

TRUST IN HIM

I am starting a weekly HEALTH NEWSLETTER.  It will be published in my BLOG every Monday. If you wish to receive a copy in your INBIN as an email, please send me a message.

I will be sharing a health tip each week and will invite you to our free WELLNESS CLASS which we hold every Thursday.   Last night we talked about WEIGHT LOSS & PURIFICATION.  It is a great way class.

Next Thursday will be a LUNCH TIME CLASS at 12:30.  We will be talking about SLEEP ISSUES and WHOLE FOOD NUTRITION.

Below is my current WELLNESS CLASS SCHEDULE.  Remember, all classes are free.  Bring a Friend….

WELLNESS SERIES / EVERY THURSDAY

UPCOMING WELLNESS CLASSES:

Thursday, April 18, 12:30pm – SLEEP & WHOLE FOOD NUTRITION                @ GVC&WC

Thursday, April 25, 6:30pm – THE AMAZING POWER OF ESSENTIAL OILS  @ GVC&WC

Thursday, May 2, 6:30-8:00 – LASER-LIKE PATCHES    @ Nacho Daddy’s on Eastern

                                 for PAIN / SLEEP / CRAVINGS / STRESS / ENERGY / ANTI-AGING

Green Valley Chiropractic & Wellness Center

2720 Green Valley Parkway, Henderson, NV, 89014

PLEASE RSVP: 702.451.0480

RESOURCES ON “WORRY”

Philippians 4:4-7

“Rejoice in the Lord always. I will say it again: Rejoice!  Let your gentleness be evident to all. The Lord is near.  Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

If you want to learn more on how to help free yourself of WORRY, you can listen by clicking on the link below.  It is a 24 min. talk on WORRY by Charles Stanley…. powerful!!!

CLICK HERE TO LISTEN        Listen to the sermons dated April 11 & 12, 2013

 

DAY FIVE

Welcome to Day 5 of the Purification Program.

Just a friendly reminder: corn is not a vegetable, it is a grain and there are no grains allowed on this program.

Also, remember that although something may be healthy (such as beans and nuts), it may not be allowed during the purification program due to other factors (such as potential food allergens).  So, with this in mind, remember: no beans or nuts of any kind.

How Should I Feel Today?

You should be feeling more energetic today and the cravings should continue decreasing.  Many have expressed that they have not only learned to ‘tolerate’ the shakes, but have even come to enjoy them.  Yes, yes, it’s true!

We mentioned yesterday that your sleep should be improving.  You should find that you are able to fall asleep easier, enjoy more restful sleep, and are able to sleep through the night more often.  The good news is that this should continue throughout the purification program and beyond (as long as you maintain some of your newly forming good habits).

Weight Loss

If you haven’t started exercising yet during this program, now is an excellent time to use some of your returning energy and start.  Remember, exercise is an essential part of losing weight during this program.

Reminders

Don’t wait to get hungry.  Waiting increases cravings, lowers your blood sugar level and can lead to fatigue.  Try to have your SP Complete Shake with your Whey Protein first thing in the morning and keep some approved snack foods around to munch on to keep your blood sugar and energy levels up.

WELCOME TO A NEW LIFE!!!

Congratulations on successfully completing the 21-day Purification Program.  The key now is to incorporate what you have learned during this liver detoxification into your daily life.

Over the past week we have suggested an approach to re-introducing foods.  To assist in identifying potential food reactions, we have assembled a table adapted from Basics of Food Allergies, by Dr. James Breneman.

This table correlates allergic reactions with common offenders including the frequency of the time interval between when the food is eaten and when the symptoms begin to appear.  One can see that some reactions such as heartburn may occur very shortly after eating a particular food offender and other reactions may not present for days.  These reactions can be very difficult to assess and often go incorrectly diagnosed.  Unless there is some suspicion and some type of thorough evaluation, such reactions can be ascribed to many things other than the real cause.

Download the table from our website and keep it handy as you reintroduce foods.  Enjoy!

www.purificationsupport.com/email/food-reactions.pdf

Supplement Regimen for Post-Purification

If you have not already begun your regular supplement regimen during the final week of the purification program, you should do so today.  At a minimum, you should be adding a whole food multi-vitamin such as Catalyn to your daily diet.  If your goal is weight loss, remember there are additional supplements which you should also begin taking (review Weight Loss tips from Days 8-10).  Ask Dr. Roles to recommend the right supplements for you.

Catalyn

6 tablets per day

When Should I Do the Program Again?

It is recommended that you go through the 21-day purification program at least once every 12 months.  However, several patients find that they prefer to go through it once every 6 months, as it helps them to ‘reset’ and maintain a healthy lifestyle.

Reminder

Take it slow when reintroducing foods.  The key is to not overdo it!

Dr. Craig Roles

“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin

The key to good health is consulting with your health care professional on a regular basis…not simply when you do not feel good.  Dr. Roles is available to assist you with any questions you may have about losing weight, improving your immune system, developing a healthy diet, etc.  Take advantage of this valuable resource.

Green Valley Chiropractic & Wellness Center

2720 Green Valley Parkway

Henderson, NV  89014

702-451-0480

www.chiropractorhenderson.com

 

ARE YOU STILL HUNGRY?

Remember, on the SP Purification Program, as you eliminate the foods that you crave, your body will at first experience a desire for them. You will feel like you are hungry when you really are not. You just feel “uneasy” because the body is starting to detoxify. If you were to eat your sugar, your chocolate or your starches… whatever you crave, the detoxification will stop and your “hunger” will go away. This is not true hunger, it is ADDICTIVE HUNGER. Once your body has cleared the toxins (3-5 days), your “hunger” will go away, your cravings will reduce and you will start to experience NORMAL HUNGER. A real sign when your body is actually telling you it is time to eat.

ALSO…. remember to eat LARGE AMOUNTS of greens and vegetables, both cooked and raw. Ideally a pound of each per day. The high amount water, fiber and nutrients will remove your hunger completely once your addictive hunger has passed.

Hope this helps…. Keep up the good work

Dr. Roles