Attention Deficit Hyperactivity Disorder and Chiropractic

800px-Playing_childrenWhat is Attention Deficit Hyperactivity Disorder (ADHD)?

Being one of the most commonly occurring behavioral disorders, ADHD can be diagnosed at a very early stage. Three main elements namely hyperactivity, inattention and impulsivity can be the basis for this disorder and can be obvious at a very early age. Although, it is common for children to be inattentive and run around, the inattentiveness, hyperactivity and impulsivity for ADHD comes forward in an exaggerated manner.

To be diagnosed with ADHD, the Diagnostic and Statistical Manual for Mental Disorders- IV (DSM-IV) gives a list of certain signs and symptoms that have to prevail for a period of at least six months. However, care needs to be taken not to engage in self diagnosis or in the process of diagnosing your child yourself. Several times, only certain traits for as particular disorder are prevalent, indicating that a full blown diagnosis cannot be given.

How Can Chiropractics Help With ADHD?

What A Chiropractic Practitioner Does?

Chiropractic is based in the belief that the spine is the central structure and determines the activities and functioning in every other part of the body. Spine manipulation is adopted several times to stimulate the joints and adjust the spine. Chiropractic doctors make use of manual therapies where they use their hands and apply a certain amount of force at an area of concern.

Kids and Chiropractic

Chiropractic is mostly associated with adults who have pain in the back or neck and visit the practitioners for alleviation of the pain. With adults, they make use of high velocity thrust, if the case requires so. However, with infants and young children, they take the sensitivity of their bones into special consideration. With kids, chiropractic doctors avoid every sort of pressure and the pressure applied is equal to a fingers touch.

Spine Manipulation and Chiropractic

The area of the brain associated with ADHD is called the reticular activating system. This area is involved in two other activities of the body – the vision and hearing. Besides the reticular activating system, patients with ADHD are believed to have an under functioning in the frontal lobe, the cerebellum and the right or left hemisphere.

Depending on the side that is your child’s strength (whether he is right or left handed), the particular hemisphere is likely to be under functioning. Based on these issues, the child faces major obstacles in processing and interpreting information. With the help of chiropractics, the spine manipulation therapies can be utilized to activate and stimulate the under functioning areas of the brain. Thereby, treating ADHD in younger children and preventing it from being carried till adulthood.

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Types of Diets Recommended by Chiropractors

4846334195_77c3c91886_oChiropractic Care gives great importance to a healthy and balanced diet.  A lot of ailments and diseases can be avoided just by adhering to a proper diet.  A good diet can help a person to lead a long, healthy life, control weight, blood pressure and heart rate.

It is a fact that Americans are overfed, while being undernourished.  Scores of fast food chains have made unhealthy eating habits a part of the American lifestyle.  Such high cholesterol foods coupled with a sedentary lifestyle can lead to obesity.  With obesity come a lot of complications including heart diseases and blood pressure problems.

There is no doubt that a well-balanced diet consists of a lot of fresh fruits and vegetables, a reduction in caffeine intake and saturated fats.

A chiropractor may recommend one of the following diets based on your body’s needs:

High Protein Diet

A high protein diet is recommended for those who aim to build muscles without accumulating too much fat. High protein foods include:

  • Turkey breast
  • Fish
  • Cheese (low fat varieties)
  • Beef (low fat)
  • Tofu
  • Beans
  • Eggs
  • Milk
  • Nuts

Heart-Healthy Diet

A heart healthy diet usually consists of a lot of vegetables and fruits along with large intakes of whole grains.  It may also contain low-fat meats, including fish and poultry. Special emphasis should be given to fish as it is a very healthy source of protein, Omega 3 and little fat.

Following combination of fruits and vegetables are extremely nutritious and a healthy choice for heart-healthy dieters:

  • Pineapples
  • Broccoli
  • Tomatoes
  • Blueberries
  • Watermelon
  • Oranges

Vegetarian Diet

A vegetarian diet can be recommended for those who prefer to lead a meat-free lifestyle, for whatever the reason.  Several types of diets are based on vegetarianism:

Lacto-Vegetarian: These diets include no meat of any kind or eggs.  However they do include dairy products like butter, milk, cheese and yogurt.

Ovo -Vegetarian: This diet contains no red meat, seafood, poultry or even dairy products, however it does include eggs.

Vegan: The strictest of all, excludes all meats, fish, eggs and dairy products.

Flexitarian: As its name implies, this diet is flexible. It mainly consists of vegetables and fruits, with occasional consumption of meat, fish or poultry.

No matter which diet is recommended by a chiropractor or dietician, a balanced lifestyle that includes plenty of activities can go a long way in extending the life of a person.

 

Image Used under Creative Commons license. Photo Credit: Blueberry Maple Quinoa by SweetonVeg

Treating Sprained Ankles with Chiropractic

4851542278_edc36ae122_oSprained ankles are one of the most common sports injuries and can become a rather large hurdle in anyone’s life if left untreated. Moreover, the longer the injury is left untreated, the longer it will take to return to the sport. Fortunately, there is a quicker way around it: chiropractic treatment. By treating your injury with chiropractic rather than conventional methods, not only does your injury heal faster, but the affected area grows stronger.

Initial Analysis

The first step in any chiropractic treatment is to analyze the area and determine the degree of damage. In case of tears or any fracture, the person is usually sent to the hospital. It is important to note that if you do not know how to treat a sprain, we suggest you do not touch the sprained ankle until the swelling goes down. In case of severe pain, a hospital referral is recommended.

Reducing the Swelling

Just like many other sports injuries, a sprained ankle should be treated with an ice pack immediately. This will help reduce the swelling until you can reach proper medical help. In the case of a severe ankle sprain, the swelling does not go down very fast and, in order to recover faster, most people seek out chiropractic help.

Without using any drugs or any surgery, chiropractic reduces the swelling fast using chiropractic techniques such as ultrasound, Kinesio taping and light Graston.

Joint Manipulation

No chiropractic treatment will include joint manipulation until the swelling has gone down. Once it has, joint manipulation is usually performed. Here, the ankle is moved slowly in a variety of motions. This is done to increase blood circulation around the ankle and subsequently reduce recover time. This is usually done to properly gauge the level of damage to the ankle and check for any possible weaknesses.

Rehabilitation Training

Once the swelling has gone down and the ankle can move freely once again, it is important to place the person on the rehabilitation stage. During this stage of chiropractic, an expert trainer will help you do a range of motion extending exercises, usually without any sort of weight/resistance. However, in order to strengthen the body and the ankle, some resistance is placed after a while.

Sports injuries, particularly ankle sprains, can become a big problem for anyone, especially athletes. Fortunately, Chiropractic treatment helps the ankle heal faster but extends the ankle’s degree of movement, allowing it to move more freely than before. Finally, it helps prevent any further injuries.

Image used under Creative Commons Licensing: Homemade Ice Pack by Vince Viloria

CONGRATULATIONS!!!

CONGRATULATIONS EVERYONE….  You did great!

 

We are hearing stories of weight loss, energy tripled, sleeping deeper than ever, sinus problems going away… even surgery being postponed.

 

So far…. We have lost 192 lbs. as a team…   Great work everyone.

 

BE CAREFUL….  This is the time to claim your health… to keep the success you have attained…

So… re-enter slowly.

 

If you have not spoken to me directly, please wait to re-introduce any new foods until you do.

If you must, stick with the most excellent foods first

    Meat / Eggs / Raw Nuts / Hummis

But, when you introduce a new food, introduce ONLY ONE, with two servings on that day.  Then wait THREE DAYS before you try something else new.  In this way, you will know which foods your body has trouble with.  Watch for any loss of the gains you achieved, whether that was energy, sleep, digestion, abdominal discomfort, etc….

 

Call us to schedule time with me.   702-451-0480

 

If you know how to do Facebook, share your success with your friends and post your success story on our FB business page.

 

Log into our website, www.gvwellness.com, and click on the Facebook icon.  Then you can post your story there.

 

Take care everyone… and again… CONGRATULATIONS!!!!

Top 4 Core-Building Exercises

PlankThe human body has 29 core muscles located in the back, abdomen and pelvis regions.  They help to give a person a stable center of gravity, while helping in controlling movements, supporting whole of the back and giving out a semblance of stability.

These core muscles form the foundation on which the movement of the body is based.  Strong core muscles tend to resist injury and form a protective cushion for the whole spinal column.

However, weak core muscles can cause a person to develop a poor posture, pain all over the body, and make the individual more prone to injuries from everyday activities.

Exercise on a regular basis can make these muscles stronger, but it is necessary to get the posture right before getting on with the exercises.

Good Posture

Good posture not only makes a person look attractive, but it does wonders for the overall skeletal structure.  Chiropractic practice pays a lot of attention to proper posture.  Correct posture will ensure that a person’s muscles, organs along with joints and bones are in their correct, natural positions.

A bad posture can result in a lot of problems for the body, following are examples of a poor posture:

  • Drooping shoulders
  • Head or neck held forward
  • Lower back arching too much
  • Sitting with a wallet in the back pocket
  • Phone receiver being held between neck and shoulder
  • Drooping forward while sitting

These postures must always be avoided.

Bridge

The person should lie on the back with knees bent.  Then the abdominal muscles should be contracted while the person slowly raises the hips off the floor then holding the position for around 10 seconds.

The hips should then be lowered to the floor and the same method repeated again.

Bird Dog

The person should get down on their hands and knees while keeping the head and neck aligned with their back. The core muscles are then contracted; one arm raised meanwhile raising the opposite leg.

Plank

The person should lie on their stomach with the palms facing down.  They should then slowly start to rise off the floor while resting on toes and elbows.  The back should be kept as flat as possible, core muscles in a contracted position and held for at least 12 seconds before lowering themselves to the floor.

Segmental Rotation

In this exercise, the individual is to lie on the back with their knees bent and the feet should be flat on the floor.  While keeping the shoulders flat on the floor, they should let their knees fall slowly towards the left. After returning the legs back to the original starting point, the same action should be repeated.

Image Used under Creative Commons license. Photo Credit: Plank.jpg

Achilles Tendon Sport Injuries And Chiropractic Treatment

800px-03042012Ccm_gamosuma_juvenilA231Professional athletes and individuals with a specific sport hobby suffer from a multitude of different injuries, contracted during the course of their activities. Some popular sports like football, soccer, baseball, golf, hiking, basketball, etc., while highly enjoyable, involve extensive exertions which result in various sports injuries in players. Chiropractic has become a popular mode of treatment for the different sports injuries and medical conditions, like Achilles Tendon injury, dislocated shoulder and spinal alignment.

What Is Achilles Tendon Injury?

The achilles tendon is one of the longest tendons in the body, which is stretched from the heel to the calf muscles of the human body. It assists in the engagement of different activities which require movement and flexible physical activity.

The Achilles tendon is used by sports athletes and enthusiasts for practicing and playing the different strenuous sports, like football, basketball, baseball, gymnastics, running, etc. Over-exertion on the Achilles tendon results in swelling and pain in the tendon which hampers an athlete from engaging in different sports activities. If too much pressure and exertion is put on the tendon, it causes it to tear partially or completely rupture.

Symptoms 

An injured Achilles tendon becomes swollen and causes acute pain whenever the leg is stretched. The patient feels stiffness and tenderness in the affected area, which makes it difficult to engage in different everyday activities. If the tendon completely ruptures, then the patient experiences excruciating pain, and is unable to move around.

If an athlete experiences difficulty in flexing his legs or pointing his toes, he might have a partial or complete rupture in the Achilles tendon. Prompt medical attention is required for the diagnosis and treatment of the Achilles tendon injury, before the patient suffers more acute damage due to movement or strain.

Treatment 

Achilles tendon injury requires prompt treatment from medical professionals to ensure that the affected area does not suffer further damage. A patient with a ruptured or injured tendon is required to rest his leg and apply ice to ease the swelling. Patients are also advised to use an elastic bandage on the leg to keep the swelling down.

Anti-inflammatory pills can be prescribed which tend to bring down the swelling of the tendon, and different exercises are advised for keeping the tendon in shape. But chiropractic treatment is quickly becoming the preferred mode to heal sports injuries, especially Achilles tendon injury.

 

Image Used under Creative Commons license. Photo Credit:03042012Ccm gamosuma juvenilA231.JPG

 

 

Chiropractic for Whiplash Associated Disorder (WAD)

8274285848_a550a961f8_oThe Basics of Chiropractic

Chiropractic involves a hands-on treatment of musculoskeletal concerns by focusing on the structure of the body and paying close attention to the spine. Adopting a high velocity low amplitude (HVLA) therapeutic stance, it is a popular choice for problems of back and neck pain. A high velocity low amplitude (HVLA) involves a short but quick thrust of pressure to a selected skeletal joint.

Chiropractic and the Neck

Several studies indicate the effectiveness of this technique for alleviating neck problems. When seventy patients underwent different treatments for their neck pain, with a handful of them receiving the chiropractic HVLA manipulation, results indicated the success of HVLA thrusts in reducing neck pain when at rest and increasing the range of cervical motion.

Whiplash Associated Disorder (WAD)

Causes

Car accident is the most common cause for a WAD. At the time of a motor collision, the body is unprepared to save you from the sudden jerk. A sudden head movement results in an acceleration and deceleration of the neck. This can lead to several different types of injuries, ranging from minor strains to permanent damage.

Spillover Effects

When the soft tissues, ligaments, nerves and muscles in the neck suffer any injuries, the pain diffuses through to the shoulders and the upper arm. Several people also suffer from neck stiffness after reading in bed at a stretch. Neck pain can also be caused by a bad posture or an extended period of severe mental stress.

Treatment

Neck related concerns are one of the main reasons people opt for chiropractic care. If WAD is not cared for, it can result in long term health related issues such as severe aches and soreness in the neck. When under chiropractic care, manual therapy is utilized where force is exerted physically to treat the joint structures and tissues for ease and relieve the pain.

With the use of tables that are highly specialized, the patient is made to comfortably lie down and the HVLA manipulation is adopted. The techniques involve applying a specific amount of force to the area of concern or by holding the client’s head to rotate it. Controlled and careful rotation of the neck can lessen the pain, eventually curing the neck condition. Mostly it is advisable to not rotate the neck more than 50 degrees.

During the procedure the patient can either be seated on a stool or might be asked to lie on a specialized table. The table comprises of cushions enabling the patient to lie down in a comfortable position. Based on the severity of the whiplash, the practitioner massages the neck in the direction of the stiffness.

The above is a brief overview of how chiropractic practitioners adopt techniques to reduce neck pain cause by a WAD.

Image Used under Creative Commons license. Photo Credit: Whiplash by Narih Lee

Spinal Disc Herniation – Disc Injuries and Chiropractic Therapy

290644114_fa50ce417a (1)Spine and disc injuries are more common in individuals who lie in the 40 to 60 age bracket. While young individuals who engage in different strenuous work activities (which involve the lifting of heavy loads and operating on machinery for long hours) experience spine, neck and disc injuries which cause great pain. These injuries cause hindrance in the movement of the back and the neck, and are aggravated by continuous involvement in different laborious activities. Spinal disc herniation is a medical condition experienced by individuals because of over-exertion on the back and neck parts of the body. Chiropractors offer different treatment methods to relieve the pain and facilitate movement of the affected individual.

What Is Spinal Disc Herniation?

Spinal disc herniation is a medical condition in which a tear appears on the outer fibrous layer of the vertebra disc, which causes the inner soft nucleus material to bulge and squeeze out from the torn area of the disc.

The tear in the disc is usually attributed to old age in individuals, but may also be caused because of any trauma, straining and lifting injuries, experienced by a young individual, because of different work related and other everyday activities. The nature of the tear in the disc might cause inflammation in the surrounding area, which might put pressure on the nerves, resulting in pain for the individual. The bulging out of the inner pulpous material from the ruptured or torn disc results in a pressure on the spine and disc which causes extreme pain.

Spinal disc herniation is also called a slipped disc condition, though the disc is securely intact in between the vertebra. Individuals suffering from a minor case of spinal disc herniation are able to recover within a few weeks, with suitable rest. But, in cases of extreme damage to the spinal disc, the patient sometimes requires surgical treatment, which does not always provide good results.

Patients with acute spinal disc herniation in the upper, central or lower part of their spinal cord require physical therapy and medications for quick recovery.

Chiropractic Therapy for Spinal Disc Injuries

Chiropractors provide treatment and therapy for the effective recovery of individuals suffering from different forms of spine and disc injuries. They mobilize and manipulate the muscles of the spine and the neck, adjusting the different joints and muscles, to relieve the individual of the excruciating pain experienced because of the different musculoskeletal disorders.

Image used under Creative Commons Licensing: the neck thing. ouch. no really…ouch! by Beth Punches

Non-Specific Neck Pain and Chiropractic

images (5)What is Non Specific Neck Pain?

Everyone feels a certain amount of pain in the neck at some point in their life. There might be a sudden onset of sharp pain where you find yourself massaging your neck and wondering what exactly caused the sudden stinging neck pain.  Mostly the underlying cause is not a disease or a degenerative story; rather it is either bad posture or prolonged strain to the neck.

Symptoms of Non-Specific Neck Pain

Always remember that your neck supplies nerves to the shoulders, arms and hands. This means that any disruption in the neck can cause an equal amount of disruption in the areas that it transfers messages to. Analogically, when a route becomes dysfunctional on the road, it affects every trade that takes place via that route.

With stiffness in the neck, the pain is carried along to the aforementioned parts and can cause weakness, numbness and the like. These symptoms can hamper your everyday functioning. When the passageway for nerves is irritated, the messages carried forward to other parts of the body are distorted with painful signals. Hence, even though non-specific in nature, neck pain requires special attention.

Dealing with the Issue

Wondering why you should visit a chiropractic practitioner for a condition that is harmless? Well. The answer is that such sudden onset of pain can be dealt with under this practice. Under chiropractics, the purpose is not alleviation of neck pain but also providing guidance for preventing neck pain in future. The fact that posture and pain in neck are well connected in nature, your doctor can guide you to maintaining a good posture which will protect you against non specific neck pain.

Without the use of medicine, you can quickly be on the road to recovery with this method.  Utilizing the techniques of spine manipulation, a chiropractic practitioner will first locate the area of concern followed by a careful application of force on the spinal joints.

Why a Chiropractic Practitioner?

Several people believe that chiropractic is a pseudoscience and does not result in successful healing of your neck pain. On the contrary these doctors, if they feel you need attention from doctor with a different medical background, will recommend you further to another professional for proper treatment. Additionally, these doctors make you undergo thorough examinations before application of any spine related techniques.

Image used under Creative Commons Licensing: sore neck? by Aidan Jones

Ergonomic Essentials – Tips on Improving and Maintaining Good Posture

images (6)As the years pile on, poor posture can be brought about due to a number of reasons – sitting in office chairs and looking at computer screens, driving, or standing for extended periods at a time. Even sleeping in a mattress that’s too hard, too soft, or uneven can lead to postural problems.

Luckily, these prime suspects that affect posture as a result of poor ergonomics are indeed within your control and you can turn things around. It’s never too late. Let’s take a brief look at how we can accomplish this. You might even come across some of these tips at chiropractic clinics.

Poor Ergonomics and Back Discomfort

In most cases, poor ergonomics and posture can be the cause of chronic back pain. Over the course of the day, your muscles tend to tire as you slouch and slump over your desk, pushing the limits to keep up with your respective deadlines. If this goes on for too long, you’re most likely going to experience undue stress in your neck and back. Change positions from time to time to maintain a relaxed but proper posture. Take a break from your desk every hour or so. Stretch a little, stand up and walk around. 2 to 3 minutes is all you need.

Make Use of Posture-friendly Props and Ergonomic Chairs   

Ergonomic-friendly “props” can really help take the load off your spine. In case ergonomic office chairs are in short supply, use footrests, portable lumbar back rests, or even a small pillow that supports the natural lumbar curve of your spine a bit better. Wearing the right spectacles that support your vision and keeping them clean in addition to positioning your computer screen properly, will prevent you from leaning or straining the neck just to view the contents properly. Avoid tilting your head forward.

Be Aware of Ergonomics in Every Setting Not Just Work 

One ought to be aware of ergonomics in every environmental setting, not just work. Instilling good posture in everyday activities is paramount. Try to establish a connection between episodes of pain and fatigue and certain situations where bad posture or ergonomics have been largely to blame. Make changes accordingly.

Exercising Promotes Good Posture 

Regular strength or cardio training really strengthens the core muscles – the abdominal and lower back region. Keep these running like a well-oiled machine, and you’re quite likely to never experience postural problems. A lot of therapeutic and chiropractic methods revolve around strengthening the core, while improving flexibility. This protects your entire spine, as that’s your “postural hub”.

Image used under Creative Commons Licensing: Deluxe kneeling chair.jpg