SLEEP

SLEEP

Healthy sleep has been empirically proven to be the single most important determinate in predicting longevity,  more important than diet, exercise, or heredity

William Dement, MD, PhD
Did you know that SLEEP provides for deep restoration and healing of your mind and body?
Did you know that your mind is resting and being rejuvenated when you are DREAMING?
Which of the following can ROB you of your sleep?
a) Aspirin
B) Caffeine
c) Poor Mattress
d) Water
Which of the following can IMPROVE our sleep?
a) Good diet
b) Sleeping in every once in a while
c) Watching TV at night
d) Taking a long nap during the day – 2 hours

I will share the answers in next week’s newsletter.  If you can’t wait, come to our class this week to learn the answers and much more.   Our class is on SLEEP & WHOLE FOOD NUTRITION.  The class will be a lunch time class this week.

 

WELLNESS SERIES EVERY THURSDAY

SLEEP & WHOLE FOOD NUTRITION

LUNCH TIME CLASS

THIS WEEK, Thursday, 12:30-1:30pm

Green Valley Chiropractic & Wellness Center

2720 Green Valley Parkway, Henderson, NV, 89014

PLEASE RSVP: 702.451.0480

UPCOMING WELLNESS CLASSES

Thursday, April 18, 12:30pm

    SLEEP & WHOLE FOOD NUTRITION                  

      at Green Valley Chiropractic & Wellness Center

Thursday, April 25, 6:30pm   

    THE AMAZING POWER OF ESSENTIAL OILS     

      at Green Valley Chiropractic & Wellness Center

Thursday, May 2, 6:30-8:00    

    LASER-LIKE PATCHES                   

       at Nacho Daddy’s Restaurant on Eastern (Food Provided)

 Laser-like Patches for PAIN / SLEEP / CRAVINGS / STRESS / ENERGY / ANTI-AGING

Thursday, May 9, 6:30pm       

     WEIGHT LOSS & PURIFICATION    

      at Green Valley Chiropractic & Wellness Center

 

This is a WEEKLY HEALTH NEWSLETTER which will arrive in your in-bin each Monday. I will share a health tip and will invite you to our free WELLNESS CLASS which we hold every Thursday.  Please let us know if you would prefer not to receive my emails.