This is the most critical day in your program…
It is VERY IMPORTANT to stick to your program 100%.
Reminders
Remember, don’t cheat… hang in there! Eating even a small amount of “unapproved food” can cause inflammation and slow down the results you will receive from this detoxification. If you are getting too fatigued, make sure you are eating frequently and then try increasing the amount of Whey Protein in your shakes. Also, as always, drink plenty of water. This will help clear toxins faster and avoid constipation.
Constipation
If constipation occurs, INCREASE WATER / INCREASE VEGETABLES / EAT ONE WHOLE FRESH BEET DAILY
Retracing Old Injuries
Don’t be surprised if old symptoms you haven’t experienced in years begin to return during the program. They should be of short duration and are considered a beneficial sign that your body is purging toxins and repairing underlying issues with your health. Old injuries or conditions may resurface for anywhere from an hour to a day or more. This theory is known as Homotoxicology and was developed by a German medical doctor named Dr. Hans-Heinrich Reckeweg. If you would like to learn more about homotoxicology, we have assembled a short article for your reading.
http://www.purificationsupport.com/email/homotoxicology.pdf
In fact, one patient had an old wrist injury swell up during day two. The interesting point is that she broke it almost 30 years ago. There had been no swelling or problem of any kind noted in the 30 years since the original injury, however her body felt it necessary to bring heat, macrophages and other white blood cells in to perform long overdue repairs. The swelling went back down to normal after a couple days.
Recipes of the DayMAGGIE’S SALAD DRESSING (This is Susie’s favorite!!!)
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2 tsp. Dijon Mustard
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1/2 liter White Balsalmic Vinegar
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1/2 liter Water
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2 liters Extra Virgin Olive Oil
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1 tsp. Lemon Juice
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1/2 tsp. Salt
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Pinch of pepper
Garlic-Chili Roasted Broccoli
Ingredients:
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¼ cup extra virgin olive oil |
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6 cloves garlic, finely chopped |
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1 tablespoon chili powder |
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1 tablespoon grill seasoning blend or grill creations |
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1 large head of broccoli, cut into thin long spears |
Directions:
1. |
Preheat oven to 425 degrees F. |
2. |
Place olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. |
3. |
Coat broccoli evenly and place on a large nonstick baking sheet. |
4. |
Roast broccoli until ends are crisp and brown and stalks are just tender, approximately 15 minutes. |
Keep up the good work and No Cheating!