DAY 21 – CONGRATULATIONS!!! You’ve made it!!! What to do now….

If you just completed the SP Purification Program and have not had a consultation with me, please call the office to schedule an appointment, either at the office or over the phone.  In the meantime, ask yourself these questions… and consider these options…

o   How did things go for you?

o   Did you achieve the goals you set out to achieve?

o   Where would you like your current health direction to go?

o   Do you wish to stay on the program?   Yes – No                              How Long?

o   Do you want to re-introduce any foods?  Yes – No

o   What foods do you want to introduce?

o The healthiest foods to re-introduce are:

   §  Hummis

   §  Beans

   §  Eggs

   §  Meat (Organic Free-Range)

   §  Raw Nuts (be very careful on portion control – just enough to fit in the palm of your hand)

o A good food to add is Goat Yogurt (plain) from Trader Joe’s (you can add in the fruit)

§  Foods to watch very carefully are:

§  Bread

§  Pasta

§  Cereal

§  Milk

§  Cheese

§  FOODS TO AVOID CONTINUE TO BE:

§  Wine

§  Beer

§  Sugar

§  Caffiene

§  White Rice, white bread, white pasta…

 

o   RE-INTRODUCTION OF YOUR FOODS

o   ROTATE –

§  start a new food group every three days

§  Watch for any changes in

·        Your energy

·        Your overall sense of well-being

·        Your sleeping

·        Your bowel movements

·        Your digestion

o   Indigestion / heartburn / gas

o   FOOD RE-INTRODUCTION JOURNAL

§  Make notes of the food you re-introduced, when you introduced it and what, if any, changes you noted

o   WEIGHT-LOSS

o   To maximize your weight loss, keep on the same food program

o   Ok to increase protein servings to 2-4 per day

o   Coleus Forte is a helpful “fat burner” to add to your program

o   SUPPLEMENTS

o   BASIC

             §  MULTIPLE                        Catalyn                                              3-3

§  MINERALS                        Trace Minerals B12                      3-3

§  OILS                                    Tuna Fish Oil                                  2-2

o   ADDITIONS

§  Do you want to keep drinking your shake daily?

·        SP Complete Shake        1 shake per day                             

§  How are your bowel movements?

·        Gastrofiber or Whole Food fiber                                          

·        GF                                                                                     3-3

·        WFF                                                                                 1 scoop / day

§  Do you want additional aid for weight loss?

·        Coleus Forte                                                                     2/day                 

§  If you want extra protection against breast cancer you can add

·        Black Currant Seed (GLA)                                               2/day                    

o   DO YOU HAVE ANY HEALTH CONCERNS YOU WOULD LIKE TO CHANGE?

o   You can schedule a private consultation with me to discuss these concerns

o   No charge

o   FOLLOW-UP

o   Check in with Lisa or Susie once / month when you pick up your supplements

o   I am always available for private consultation for your assistance

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