21 DAY FREEDOM PLAN – DAY ZERO – PREPARATION | Henderson, NV (702) 451-0480

Listen to Coach Susie discuss important elements to help you get started on your 21 DAY FREEDOM PLAN!!!

Call us at (702) 451-0480 to schedule appointment

Visit our office at
2720 North Green Valley Parkway, Henderson, NV 89014-2132

See our website for more information
http://www.chiropractorshenderson.com

https://plus.google.com/105678335316572050937/about?gl=us&hl=en

DAY 13 – YOU ARE ON YOUR WAY!!!

MARK YOUR CALENDARS FOR THIS THURSDAY EVENING, 6:30pm to attend our POST-PURIFICATION CELEBRATION to listen and to share all the wins we have experienced together.

It will also be a time to LEARN WHAT TO DO AFTER YOUR PURIFICATION PROGRAM ENDS.

Here is today’s email:

Welcome to Day 13 of the Purification Program.

You are 9 days away from meeting your goal.  From here on out, unless you are feeling bad (in which case you need to discuss your situation with your health care provider), we want to begin preparing you for completion of the purification program. 

Some people just cross the finish line, are happy they have completed the program and go back to their normal lifestyle.  If this is what you are aiming for, no problem.  However, most want to capitalize on this as the first step in a new direction.  They want to maintain the results and begin their journey towards maximizing their genetic potential.

So, how do you maintain the results you have achieved thus far?  Do you want to continue losing weight?  Do you want to come off hypertension medications, antacids or anti-depressants?  Well, we are going to provide guidance to help you over the coming week.

First, and most important, you need to schedule testing with the doctor who has put you on the medications you are wanting to work towards getting off of.  At the conclusion of this program you will be in the optimal position to be tested.  Make sure you have your appointments set before you come off the purification program (ideally on the last day or two of the program.)

How Should I Feel Today?

Not to sound like a broken record, but today should be more of the same.  You are one day closer to completing the program and, to be blunt, here’s how you should be feeling…

You should feel more in control, more at ease, more at peace with your own body, more charismatic, more sensual and overall just more alive!  In other words, you should be feeling GREAT!  The good news is that this great feeling should continue on through the rest of the 21 days and beyond the conclusion of the program, assuming of course that you incorporate some of the changes you have made into your everyday life.

Weight Loss

Are you using your newfound energy for working out?  I know we have mentioned this multiple times, but sweating is KEY to losing weight.  Drink lots of water and sweat, sweat, sweat.

Reminders

If you are experiencing constipation, remember to drink at least 64 ounces of water per day.  In addition, be sure to eat plenty of vegetables and fruits with high fiber content.  Eating a beet a day will also encourage regular bowel movements.  Talk with your health care professional for other recommendations.

Recipe of the Day

Chicken Piccata

Ingredients: 

4 Boneless, skinless chicken breast halves

½ teaspoon dried thyme

¼ teaspoon salt

¼ teaspoon pepper

2 garlic cloves, pressed

1 cup cherry tomatoes

½ cup Pacific free range chicken broth

½ teaspoon lemon peel

1 tablespoon lemon juice

1 tablespoon butter

1 tablespoon arrowroot

Directions:

1.

Light oil broiler pan with small amount of olive oil.

2.

Preheat broiler.

3.

Season both sides of chicken with thyme, pepper and 1/8 teaspoon salt.

4.

Place chicken on broiler pan about 2″-3″ from the heat for 5 minutes per side or until 160 degrees at thickest part.

5.

Remove from broiler and keep warm.

6.

Heat a large skillet lightly oiled over medium heat.

7.

Add garlic and stir constantly for 30 seconds.

8.

Add tomatoes and remaining 1/8 teaspoon salt and cook for 3 minutes.

9.

Place tomatoes on platter with chicken.

10.

Combine arrowroot and broth in a cup.

11.

Stir until dissolved.

12.

In the same skillet, whisk together the arrowroot mixture, lemon peel and lemon juice and bring to a boil over high heat while stirring constantly.

13.

Cook for one minute or until sauce is slightly thickened.

14.

Add butter and any juice collected on platter and boil while stirring constantly.

15.

Cook until butter is just melted and sauce thickens.

16.

Pour over the chicken and serve.

What if I have Questions?

If you have questions about how you are feeling please remember that Dr. Roles is available throughout this program and can be contacted by phone at 702-451-0480. 

If you have questions about suggestions in this email or the purification program in general, we have an on-staff purification specialist available to assist you.Allison can assist with any questions you may have or general detoxification advice such as recipe suggestions.  She can be contacted at support@purificationsupport.com.

Supplement Regimen for Day 13

Required

SP Complete

2 scoops twice per day minimum up to 5 shakes per day

SP Green Food

5 capsules 2 times per day

Gastro-Fiber

3 capsules 3 times per day

 

Note: Your practitioner may recommend Colax or AF Betafood in place of Gastro-Fiber.  Please consult with Dr. Roles for details and dosages.

Suggested

Protein:

Whey Pro Complete (2 tablespoons twice daily)

Cravings:

Gymnema – 1 tablet 3 times per day or 2 tablets twice per day

Omega-3:

Tuna Omega-3 Oil – 2 perles 2 times per day

Introduction to Chiropractic

images (8)What is Chiropractic?

Being a type of manual therapy, the practitioner utilizes techniques, forces and manipulations that are administered chiefly by hands. The spinal cord is the center of all therapies for a chiropractic doctor. Their belief is that the spine is the central structure as it allows messages from different parts of the body to reach the brain and vice versa. Under the state of paralysis in any part of the body, it is the spinal cord that can make any limb completely nonfunctional.

Spine Manipulation

Keeping the vitality of the spine in mind, D. D. Palmer brought to life the concept of spine manipulation to deal with vertebral subluxation. It is the practice of applying varying amounts of force to the area of concern in the spine to restore normal functioning.  Palmer is popular for applying this technique to a deaf individual (deafness not present at birth) and being successful at restoring his hearing capabilities.

Subluxation

Primarily a chiropractic practitioner deals with a vertebral subluxation. A subluxation is when the spine loses its normal positioning and the neural pathway dysfunction causes a compromise in the functioning of several different parts of the body including the visceral system. A subluxation occurs as a result of a trauma, injury or even a chemical imbalance in the body.

Chiropractic’s Forte 

A thorough examination is undertaken before your doctor performs any chiropractic techniques to relieve your pain. Several conditions are beyond the realm of this care. If you have a neurological condition, then you will be recommended to a neurologist and will not be administered any care procedures under a chiropractic practitioner. Other such conditions that cannot be dealt with manual therapies include tumors, broken bones, osteoporosis and arthritis. Areas that can be called its forte are pain in the upper and lower back, neck pain, and headaches, minor injuries related to sports, asthma, tennis elbow, frozen shoulder, menstrual pains and the like.

Neck pain

This is said to be the second most valid reason for paying a visit to a chiropractic practitioner. However, neck pain can be caused by a variety of reasons. Several of which can be dealt with utilizing chiropractics. With cervical disc degenerative diseases, pinched cervical nerve, minor injuries to ligaments, herniated disc disease and the like, chiropractic can be very effective.

When the neck becomes an area of concern, several other parts of the body can suffer the impact. Weakness in the arms, shoulders and hands, the tingling sensation in parts of the body supplied by the neck suffer along with the pain in neck. Therefore, dealing with neck pain with the help of a chiropractic practitioner is a wise decision.

Image used under Creative Commons Licensing: Spine and Disc Herniation by Michael Dorausch

Chiropractor Henderson shares intermediate level abdominal exercise.

Involves no equipment.

This exercise works the abdominal, oblique internal/external, iliopsoa muscles.

The purpose is to increase abdominal strength and muscular endurance.

The benefits include improved stability, functional strength and injury prevention.

Begin lying on floor.

Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core.

Lift shoulder off floor approximately 6 inches attempting to bring elbow toward opposite opposite knee so that both simultaneously meet.

Return to start position and repeat on opposite side. Continue alternating sides until recommended repetitions are complete.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

DAY FOUR – YOU ARE DOING GREAT!!!

“Where the determination is, the way can be found.” – George S. Clason

How Should I Feel Today?

If you have been feeling rough the last couple of days we have great news for you.  Today should be the beginning of your ‘reward’ for embarking on this intense program of detoxification.  The average patient begins to feel more energetic and vigorous on day four.  If you have experienced headaches as your body has released toxins, these should lessen in intensity.  You should feel your energy beginning to return and surpass your ‘normal’ levels.  Many have stated that they begin to experience energy levels that they have not had for many years.  As a bonus, you should also find that you are beginning to sleep better at night.

One key point to remember is that everyone detoxifies differently.  Some experience headaches.  Some experience shoulder or back pain.  Some experience an upset stomach.  These experiences vary in intensity and duration, but most important to keep in mind is that it is all part of the process.  If you experience anything that concerns you, remember that your health care professional is available to discuss this with you.

Weight Loss

The more you sweat, the more you detoxify and lose weight.  Remember, this can be achieved through exercise, but can also be enhanced through the use of a sauna, steam room, etc.  Whatever you do, don’t try to fast, it can turn down your metabolism and in fact keep you from losing weight.

Reminders

Make sure you are having 1-3 bowel movements each day during the program.  If not, make sure that you are drinking enough water.  Remember, you should be drinking at least 8 glasses of water a day.  CONSITPATION TIPS:   1)  DRINK MORE WATER    2) EAT MORE RAW VEGETABLES (especially celery…)  3)  EAT ONE WHOLE FRESH BEET (ok to steam)

above is from www.purificationsupport.com

DAY TEN – Tommorrow…. Meat!!!

FROM THE DOC –

I cannot believe the level of energy I am experiencing over the past two days.  My sleep is deep, my energy is high, my head is clear.  I always forget how GREAT I feel on this program.  My wife and I are making a LIFETIME COMMITMENT to continue “Eating to Live” instead of “Living to Eat”. 

MARK YOUR CALENDAR – THURSDAY – MARCH 18 – 6:30pm – COME TO OUR CLASS – “WHAT TO DO ON DAY 22” – Location: Green Valley Chiropractic & Wellness Center

We will be discussing the strategies to create a lifetime committment to wellness.  How to eat… what supplements to take… what to stay away from and why… how to introduce new foods….   AND – we will have many success stories to share.  It will be a GREAT NIGHT FOR THOSE NOT ON THE PROGRAM, to learn how they too can benefit.

Here is today’s EMAIL SUPPORT from www.purificationsupport.com:

Welcome to Day 10 of the Purification Program.

If you are planning on introducing lean protein such as chicken or fish into your purification program, you are only one day away.  At this point most people can’t wait!  So that you can plan your shopping, remember, you should choose organic, free-range, antibiotic-free and hormone-free protein sources if possible.  Things to be avoided are cured, smoked or luncheon meats.

How Should I Feel Today?

The main thing you are probably feeling today is a craving for meat.  Other than that, you should be feeling strong and energetic.  This is an important day, as you should be feeling good before you begin to reintroduce meat into your diet.  If you do not feel like your energy has returned, speak with your health care professional before reintroducing meat tomorrow.

Weight Loss

As you progress through this program, you may desire to add additional weight loss support products.  You can do this during the purification program or afterwards.  These products are available from Dr. Roles.  Finally, today we are discussing the third body type.

If your weight is primarily in your hips and butt, this is a problem with ovaries in women and testicles in men and is an indication of estrogen dominance.

Women, discuss the following protocol with Dr. Roles.

Chaste Tree

2 tablets in the morning (only do this if you still have your ovaries)

Ovex P

2 tablets twice per day

Flax Seed Oil

1 tablespoon per day

 

Reminder: Eat lots of cruciferous vegetables!

Men, discuss the following protocol with Dr. Roles.  Please also note that in addition to the weight in your hips and butt, you will most likely also exhibit weight in your belly.

Cruciferous Complete

4 capsules per day

LivaPlex

4 capsules per day

Symplex M

4 tablets per day

Whole Food Fiber

2 level tablespoons per day

Tribulus

1 tablet per 50 pounds of body weight (i.e. 4 tablets for a 200lb man)

Linum B6

4 perles per day (if you prefer to add it to your shake, use Flax Seed Oil)

Flax Seed Oil

1 tablespoon per day (if you prefer pills, use Linum B6)

Reminders

If you are going to be introducing lean protein during this purification, remember that you do this tomorrow (on day 11), not today (a common misunderstanding).

Excessive exercise outdoors an…

Excessive exercise outdoors and lack of hydration can lead to headaches

CRAVINGS & GYMNEMA

For those on the 21 DAY FREEDOM PLAN, you will run out of Gymnema on Saturday, Day 13. Your cravings should be continuing to decrease or, in some cases, just go away. This is in part to your dietary changes and to the herb, Gymnema. If you are concerned your cravings may return, or if you are still experiencing some, be sure to refill with one more bottle of Gymnema. This will take you through to the end of the SP PURIFICATION PROGRAM.

TIP:  If you suck on your tablet of Gymnema before going out, you will not be able to taste ANY sugary foods for the next two hours.  This can be helpful when you know you are going to go to an event that will be serving treats.  Just suck on your tablet and then swallow it.

This is why Gymnema is so special.

This is what Gymnema does:
•Normalises and Lowers blood sugar levels
•Reduces the sweet sensations of foods
•Increases insulin secretion
•Inhibits glucose uptake
•Decreases body fat
•Reduces the amount of “bad” LDL cholesterol
•Increase the amount of “good” HDL cholesterol

Here is how Gymnema works:

  • (1) According to research done by Persaud and colleagues in 1999 the raise in insulin levels may be due to regeneration of the cells in the pancreas.
  • (2) Gymnema can also help prevent adrenal hormones from stimulating the liver to produce glucose, thereby reducing blood sugar levels
  • Additionally, Gymnema reduces the taste of sugar when it is placed in the mouth, thus some use it to fight sugar cravings

(1) ^ Asare-Anane, H; Huang, GC; Amiel, SA; Jones, PM; Persaud, SJ (2005). “Stimulation of insulin secretion by an aqueous extract of Gymnema sylvestre: role of intracellular calcium”. Endocrine Abstracts 10: DP1. http://www.endocrine-abstracts.org/ea/0010/ea0010dp1.htm.

(2) ^ Persaud SJ; Al-Majed H; Raman A; Jones PM (1999). “Gymnema sylvestre stimulates insulin release in vitro by increased membrane permeability”. J Endocrinol 163 (2): 207–212. PMID 10556769.

21 DAY FREEDOM PLAN – DAY ZERO – MAKING RICE WITH DR. ROLES

Click HERE to learn a quick and easy way to make rice in your kitchen.  The RICE COOKER being used by Dr. Roles is currently on sale at COSTCO for $25.

Non-Specific Neck Pain and Chiropractic

images (5)What is Non Specific Neck Pain?

Everyone feels a certain amount of pain in the neck at some point in their life. There might be a sudden onset of sharp pain where you find yourself massaging your neck and wondering what exactly caused the sudden stinging neck pain.  Mostly the underlying cause is not a disease or a degenerative story; rather it is either bad posture or prolonged strain to the neck.

Symptoms of Non-Specific Neck Pain

Always remember that your neck supplies nerves to the shoulders, arms and hands. This means that any disruption in the neck can cause an equal amount of disruption in the areas that it transfers messages to. Analogically, when a route becomes dysfunctional on the road, it affects every trade that takes place via that route.

With stiffness in the neck, the pain is carried along to the aforementioned parts and can cause weakness, numbness and the like. These symptoms can hamper your everyday functioning. When the passageway for nerves is irritated, the messages carried forward to other parts of the body are distorted with painful signals. Hence, even though non-specific in nature, neck pain requires special attention.

Dealing with the Issue

Wondering why you should visit a chiropractic practitioner for a condition that is harmless? Well. The answer is that such sudden onset of pain can be dealt with under this practice. Under chiropractics, the purpose is not alleviation of neck pain but also providing guidance for preventing neck pain in future. The fact that posture and pain in neck are well connected in nature, your doctor can guide you to maintaining a good posture which will protect you against non specific neck pain.

Without the use of medicine, you can quickly be on the road to recovery with this method.  Utilizing the techniques of spine manipulation, a chiropractic practitioner will first locate the area of concern followed by a careful application of force on the spinal joints.

Why a Chiropractic Practitioner?

Several people believe that chiropractic is a pseudoscience and does not result in successful healing of your neck pain. On the contrary these doctors, if they feel you need attention from doctor with a different medical background, will recommend you further to another professional for proper treatment. Additionally, these doctors make you undergo thorough examinations before application of any spine related techniques.

Image used under Creative Commons Licensing: sore neck? by Aidan Jones