Your Chiropractor in Henderson, Nevada

Hello Henderson!

Craig Roles and the staff of Green Valley Chiropractic & Wellness Center welcome you to our chiropractic blog.

The purpose of this blog is to share tips and information with you.

If you are not a patient, please go to our website and check out our “New Patient Specials” or visit us any time at our Henderson, NV office at 2720 Green Valley Parkway

Please check back regularly for health tips & the latest chiropractic news!

Enjoy!

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21 DAY FREEDOM PLAN – DETOXIFICATION

Many of our participants are sharing experiences of low energy, needing to sleep more, malaise, hunger…… This is when you want to CELEBRATE!!! You may not want to…. but your body is. We have a saying in our office, “Better OUT than IN”. These are all symptoms of DETOXIFICATION and are extremely healing for your body. Your body is going to want to rest more and you may crave your old patterns of addiction to make you feel better. STAY TRUE TO THE COURSE!!! Nothing of value comes without some sacrifice and perseverance. Your energy will start to climb in 2-3 days and you will start to feel the benefit of a healthy body. YOU ARE ALL DOING A GREAT JOB!!!

FREE CLASS – THURSDAY, 7/21, 6:15-7:00pm

HEART DISEASE & PURIFICATION – This is a free class for EVERYONE. It is also a check-in meeting for all participants on the 21 DAY FREEDOM PLAN…. Come join us….

DIABETES – PREVENTION & ELIMINATION

There is abundant evidence revealing that, if you have Diabetes Type II, you do not have to live with it or just contol it.  YOU CAN GET RID OF IT!

IT IS FAR MORE IMPORTANT TO WATCH YOUR WEIGHT

THAN TO WATCH YOUR BLOOD SUGARS.

THE ANSWER:  Say NO to SAD – the Standard American Diet which is 87% refined foods and animal products.  Say YES to a 90% Whole Food Plant-based Lifestyle (Vegetables, Fruit, Beans, Nuts & Seeds).  You can still have the foods you are used to….. but only 10%…..

Here is what happens:   As your weight increases, your body develops a resistance to your insulin, which causes your blood sugar to rise.  This causes your body to produce even more insulin applying stress to your pancreas.  The increase in insulin causes your body to store more fat and thus you develop more resistance to the insulin you are producing.  It is a vicious cycle causing the pancreas to overwork, fatigue and give out.  When this happens, the blood sugars continue to rise out of control and, before you know it, you have diabetes.

THE GOOD NEWS IS… THIS IS ENTIRELY REVERSIBLE….

As you increase the nutrients and fiber in your diet with a Whole Food Plant-Based Lifestyle, your weight starts to drop and the insulin in your body begins to function properly.  This reduces the stress on your pancreas which allows it to repair and as your weight continues to drop to a normal weight, your body’s production of insulin is normalized and your blood sugars are normalized.

MEDICAL NOTE:  Be sure to check with your physician if you are on Diabetic medications before you try this program and before you attempt to reduce your medication.  Change your medication only under the guidance of your medical doctor.  If you make these changes while on your med’s without monitoring them medically, you may end up with complications from excessive insulin in your body.  So, be sure to keep your doctor on board.

Chiropractor Henderson shares intermediate level abdominal exercise.

Involves no equipment.

This exercise works the abdominal, oblique internal/external, iliopsoa muscles.

The purpose is to increase abdominal strength and muscular endurance.

The benefits include improved stability, functional strength and injury prevention.

Begin lying on floor.

Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core.

Lift shoulder off floor approximately 6 inches attempting to bring elbow toward opposite opposite knee so that both simultaneously meet.

Return to start position and repeat on opposite side. Continue alternating sides until recommended repetitions are complete.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Providing the finest Chiropractic Care in Henderson, NV (702) 451-0480

Dr. Roles and his staff look forward to providing you and your family with the excellent service and chiropractic care that has been the hallmark of his practice for 31 years.

Call us at (702) 451-0480 to schedule appointment

Visit our office at
2720 North Green Valley Parkway, Henderson, NV 89014-2132

See our website for more information
http://www.chiropractorshenderson.com

https://plus.google.com/105678335316572050937/about?gl=us&hl=en

ANTI-AGING & DR. ROLES’ PERSONAL EXPERIENCE WITH NERIUM AD

I am thankful you are taking the time to read my story.  It has greatly impacted my life and I am excited to share it with you.

As you probably know, I am a board certified Chiropractic Internist & Clinical Nutritionist.  I have been a specialist in the Anti-Aging Market for over thirty years with a focus on whole body wellness

In my practice, we use standard medical testing in the form of blood, saliva & urine tests as well as hair analysis to evaluate the health and wellness of an individual.  Our focus is FUNCTIONAL MEDICINE.  We believe most illness is the result of loss of function which is 80% of the time brought on by ourselves….. By the way we eat and in the way we live.

So we evaluate people and motivate them and show them how to change their lives.

Well, the tables were turned on me this last few months.  Even though my wife and I have healthy lifestyles, we exercise regularly, we are 80% Vegan with our food choices and we make conscious choices regarding the environment around us…. I had been struggling with a face condition for over five years.

I had self-diagnosed my condition as rosacea.  The pictures below were taken in 2011.

It was not uncommon for me to be dealing with open sores on my face such as the one you see here…..

 

This is where my NERIUM STORY begins…..

My wife and I were blessed with the wedding of our only daughter on June 2, 2013

Next to marrying my wife and having my children, it was the greatest moment of my life.

One month prior to the wedding, a patient of mine, a Brand Partner with Nerium International, John Aloe, approached my wife with a “new face cream” that can help your face look beautiful. My wife, at the time, had some concerns she had not expressed and was actually thinking about the idea of having a “lifestyle lift”, because she was getting concerned about the way she looked in pictures.  She knew her wedding pictures would be on our walls for a lifetime, so when John suggested Nerium to sample, she said, “I’m in!”

I had been trying face creams and “5 step systems” for the last year and a half and had been wearing make-up to work to cover the redness and sores on my face.  I had another open wound on my right temple area which, this time, was not healing.  The sore had been open for over three months and I was just about to get it checked for cancer.

So, a few days after my wife started Nerium AD, I started as well.

I was amazed…. Within fourteen days*, the open wound on my temple actually started to heal and to grow skin over the wound.  And as I continued using the product, I noticed the redness in my face started to change… and then I noticed the sores in my face started to reduce as well.

Here are my 90 day pictures.  The left is when I started Nerium, the right is 90 days later.*

I am thankful to say I no longer wear make-up to work every day.  I have not had any make-up on my face for over a month now.  And as Nerium continues to work on my face, it is starting to remove old sores on my forehead.  They are literally crusting and falling off.

Day One with Nerium:

Oct. 26, 2011 - left face Oct. 26, 2011 - left frontal - open wound

Day 90 with Nerium:

(*Individual Results May Vary)

0041Crystal_Michael_pf  DAY 90 WITH NERIUM

Sincerely,

Dr. Craig Roles, DABCI, DCBCN

Board Certified Chiropractic Internist & Clinical Nutritionist

Green Valley Chiropractic & Wellness Center

Do you have a painful constric…

Do you have a painful constricted feeling in your neck, talk to us. We can help!

21 DAY FREEDOM PLAN – DAY ZERO – PREPARATION | Henderson, NV (702) 451-0480

Listen to Coach Susie discuss important elements to help you get started on your 21 DAY FREEDOM PLAN!!!

Call us at (702) 451-0480 to schedule appointment

Visit our office at
2720 North Green Valley Parkway, Henderson, NV 89014-2132

See our website for more information
http://www.chiropractorshenderson.com

https://plus.google.com/105678335316572050937/about?gl=us&hl=en