Women’s period headache is usu…

Women’s period headache is usually felt as a pain directly behind the eyes days before period

Disc Injuries -Thoracic Disc Herniation and Chiropractors

290644114_fa50ce417aThe demanding activities and tasks at the workplace and the lifting of heavy objects at home, causes pain in the back and neck region of the body, which if not treated appropriately, can result in serious disc injuries. Thoracic spine herniation is a medical condition, for which chiropractic offers effective treatment methods.

What Is Thoracic Disc Herniation?

Thoracic disc herniation is a type of disc injury in which the upper back region of the body is affected and a tingling pain permeates throughout the affected area. In some cases, the patient might feel pain in his chest and rib cage, which might be because of the pressure exerted on the nerves in the area.

The thoracic spine of the body consists of 12 vertebra, referred to by doctors as T1 to T12. The thoracic spine begins at the base of the neck, and continues until the end of the rib cage, where the T12 vertebra joins with the first vertebra of the lumbar region.

Thoracic disc herniation is a medical condition caused by the bulging or swelling of the pulpous and nerve material, located in the center of the disc. The material squeezes out of its narrow space and becomes exposed. The pressure exerted by the disc on the exposed nerves causes extreme pain to the individual which hampers him in engaging in different everyday activities.

Disc generation is also a probable cause of thoracic disc herniation, as the disc experiences wear and tear due to age and strenuous usage. This medical condition is more likely to develop in individuals who are in the 40 to 60 year age bracket.

Medical professionals conduct MRI scans in order to determine that there is no pressure and damage to the spinal cord because of the degeneration of the disc. In extreme cases, where the herniated disc exerts pressure on the spinal cord and the nerves, an individual can even suffer from a paralysis in the lower region of the body.

If the disc herniation is more to the side, it might cause pressure or impingement on the nerve root, causing pain in the abdomen and chest walls. In other cases, the pressure on the nerves might cause a combination of different symptoms ranging from upper back pain to tingling sensations all down the spine.

Chiropractic and Disc Injuries

Chiropractic offer non-invasive treatment methods for different spine, neck and disc injuries. They provide services for joint adjustment and relief from various musculoskeletal disorders.  Chiropractic is gaining popularity for effective treatment of different painful muscle strains and disorders.


Image used under Creative Commons Licensing: the neck thing. ouch. no really…ouch! by Beth Punches

Attention Deficit Hyperactivity Disorder and Chiropractic

800px-Playing_childrenWhat is Attention Deficit Hyperactivity Disorder (ADHD)?

Being one of the most commonly occurring behavioral disorders, ADHD can be diagnosed at a very early stage. Three main elements namely hyperactivity, inattention and impulsivity can be the basis for this disorder and can be obvious at a very early age. Although, it is common for children to be inattentive and run around, the inattentiveness, hyperactivity and impulsivity for ADHD comes forward in an exaggerated manner.

To be diagnosed with ADHD, the Diagnostic and Statistical Manual for Mental Disorders- IV (DSM-IV) gives a list of certain signs and symptoms that have to prevail for a period of at least six months. However, care needs to be taken not to engage in self diagnosis or in the process of diagnosing your child yourself. Several times, only certain traits for as particular disorder are prevalent, indicating that a full blown diagnosis cannot be given.

How Can Chiropractics Help With ADHD?

What A Chiropractic Practitioner Does?

Chiropractic is based in the belief that the spine is the central structure and determines the activities and functioning in every other part of the body. Spine manipulation is adopted several times to stimulate the joints and adjust the spine. Chiropractic doctors make use of manual therapies where they use their hands and apply a certain amount of force at an area of concern.

Kids and Chiropractic

Chiropractic is mostly associated with adults who have pain in the back or neck and visit the practitioners for alleviation of the pain. With adults, they make use of high velocity thrust, if the case requires so. However, with infants and young children, they take the sensitivity of their bones into special consideration. With kids, chiropractic doctors avoid every sort of pressure and the pressure applied is equal to a fingers touch.

Spine Manipulation and Chiropractic

The area of the brain associated with ADHD is called the reticular activating system. This area is involved in two other activities of the body – the vision and hearing. Besides the reticular activating system, patients with ADHD are believed to have an under functioning in the frontal lobe, the cerebellum and the right or left hemisphere.

Depending on the side that is your child’s strength (whether he is right or left handed), the particular hemisphere is likely to be under functioning. Based on these issues, the child faces major obstacles in processing and interpreting information. With the help of chiropractics, the spine manipulation therapies can be utilized to activate and stimulate the under functioning areas of the brain. Thereby, treating ADHD in younger children and preventing it from being carried till adulthood.

Image used under Creative Commons Licensing: Playing children.jpg

Providing the finest Chiropractic Care in Henderson, NV (702) 451-0480

Dr. Roles and his staff look forward to providing you and your family with the excellent service and chiropractic care that has been the hallmark of his practice for 31 years.

Call us at (702) 451-0480 to schedule appointment

Visit our office at
2720 North Green Valley Parkway, Henderson, NV 89014-2132

See our website for more information



DAY 6 email stated, “NO BEANS, NO NUTS”
CORRECTION BY DR. ROLES: BEANS ARE ALLOWED – NO LIMIT. NUTS ARE ALLOWED ON DAY 12 – small portions, handful (one ounce); best on your vegies as opposed to a snack (too easy to overeat as a snack).

Lumbar Back Pain and Chiropractic Treatment

images (23)Many individuals experience lower back pain, also referred to as lumbar back pain, below the rib cage in their body, which causes extreme pain and discomfort. It is usually contracted by individuals because of different work related activities which involve the lifting of heavy objects or long and strenuous hours for operating various machines at the workplace. Chiropractic treatment is reputed to be highly beneficial for relieving the pain of the individuals suffering from lower back pain.

What Is Lumbar Back Pain?

The lumbar or lower back area, provides support to the physical structure of a human being. It also facilitates the movement of an individual and protects different body tissues. Lumbar back pain is the pain experienced by an individual in the lower area of the spine, which may be caused due to a slipped or ruptured disc, problems in the ligaments, spinal cord or nerves.

The pain usually starts below the rib cage and eventually affects the movement of an individual. The pain may be caused because of involvement in any strenuous activity, trauma or accident. The symptoms of lumbar back pain include weakness in the leg and loss of bowel and bladder control. In some cases, the patient might also suffer from a fever along with heightened episodes of pain, while coughing or sneezing. These symptoms are glaring indications of a severe lumbar back pain experienced by an individual.

If an individual experiences lumbar pain, because of a ruptured disc, then it might exert pressure on the nerves. If the sciatic nerve is pressurized, then the individual might face excruciating pain and even problems in mobility.

It is very important to adopt certain changes in the work styles and everyday activities, in order to prevent a constant back pain from developing. Different postures at the work place prompt lower back pain in individuals which can grow to dangerously severe proportions if not treated in time. Patients of lumbar back pain require a few weeks of rest for the pain to subside successfully, whereas in extreme cases surgical treatment may also be required.

Chiropractic Care and Lumbar Back Pain

Chiropractors provide non surgical treatment procedures for different musculoskeletal disorders like carpal tunnel, sciatica, neck and back pain. They offer joint manipulation and muscle adjustment services for the quick recovery and relief of patients. The treatment is focused on therapy sessions which aim to relieve the extreme pain suffered by the patients and provide them a healthy solution to their muscle strains and back pain problems.

Image used under Creative Commons Licensing: Blausen 0484 HerniatedLumbarDisc.png

Lumbar Disc Condition

images (24)What is Lumbar Disc Herniation?


The backbone is comprised of several discs that are fixed between two vertebras. The spongy material can be compared to a jelly donut, which has an outer cover and is filled with a soft jelly on the inside. Similarly, a disk has a strong outer covering and a soft substance as a filling.

The Leak

Several times the outer coating of the disc is ruptured, causing an opening for the inner jelly like substance to seep out. Once out of its protective outer laying, the leaked material interferes with the normal functioning of the spinal nerves. The already narrow spacing of the spine, through which nerve roots runs, is narrowed further and puts pressure on the nearby nerves.

Lumbar Specific Herniation

Lumbar region is found in the lower back and is considered to be the strongest area of the spine. It is said to bear a large portion of the weight of the body. Sciatic nerve is said to be a conglomeration of nerve roots running down from the lumbar spine. Therefore, lumber disc injuries can cause pain in the legs and feet.


As the lumbar region is strongly associated with the leg and feet area, one of the significant signs of lumbar disc injuries includes pain in the legs. Another symptom common to this condition is the tingling sensation in the feet. Feet might also feel weak and numb at times following a lumbar disc herniation.

The lumber region falls in your lower back area, therefore lower back pain is another common sign and symptom. Almost every body part below the lumbar region easily gets affected by lower back disc injuries. A weak bladder or loss of control of bowel movement and pain in the buttocks are considered to be symptoms of this condition as well. Other common indications include muscle weakness, groin pain as well as atrophy.

Visiting a Chiropractor

Considered to provide a conservative treatment, chiropractors can alleviate lumbar disc injuries. A case study of a 26 year old man is a validation for the success of recovery associated with visiting a chiropractor.  Within a period of 90 days, the patient, who suffered from a lumbar herniated disc due to an athletic injury, completely recovered from the condition. Utilizing activator adjustment instrument (AAI), a controlled mechanical force was applied to the location of concern. A follow up after 12 months indicated successful long term recovery.

Image used under Creative Commons Licensing: Lumbar vertebrae anterior.png

Chiropractic for Whiplash Associated Disorder (WAD)

8274285848_a550a961f8_oThe Basics of Chiropractic

Chiropractic involves a hands-on treatment of musculoskeletal concerns by focusing on the structure of the body and paying close attention to the spine. Adopting a high velocity low amplitude (HVLA) therapeutic stance, it is a popular choice for problems of back and neck pain. A high velocity low amplitude (HVLA) involves a short but quick thrust of pressure to a selected skeletal joint.

Chiropractic and the Neck

Several studies indicate the effectiveness of this technique for alleviating neck problems. When seventy patients underwent different treatments for their neck pain, with a handful of them receiving the chiropractic HVLA manipulation, results indicated the success of HVLA thrusts in reducing neck pain when at rest and increasing the range of cervical motion.

Whiplash Associated Disorder (WAD)


Car accident is the most common cause for a WAD. At the time of a motor collision, the body is unprepared to save you from the sudden jerk. A sudden head movement results in an acceleration and deceleration of the neck. This can lead to several different types of injuries, ranging from minor strains to permanent damage.

Spillover Effects

When the soft tissues, ligaments, nerves and muscles in the neck suffer any injuries, the pain diffuses through to the shoulders and the upper arm. Several people also suffer from neck stiffness after reading in bed at a stretch. Neck pain can also be caused by a bad posture or an extended period of severe mental stress.


Neck related concerns are one of the main reasons people opt for chiropractic care. If WAD is not cared for, it can result in long term health related issues such as severe aches and soreness in the neck. When under chiropractic care, manual therapy is utilized where force is exerted physically to treat the joint structures and tissues for ease and relieve the pain.

With the use of tables that are highly specialized, the patient is made to comfortably lie down and the HVLA manipulation is adopted. The techniques involve applying a specific amount of force to the area of concern or by holding the client’s head to rotate it. Controlled and careful rotation of the neck can lessen the pain, eventually curing the neck condition. Mostly it is advisable to not rotate the neck more than 50 degrees.

During the procedure the patient can either be seated on a stool or might be asked to lie on a specialized table. The table comprises of cushions enabling the patient to lie down in a comfortable position. Based on the severity of the whiplash, the practitioner massages the neck in the direction of the stiffness.

The above is a brief overview of how chiropractic practitioners adopt techniques to reduce neck pain cause by a WAD.

Image Used under Creative Commons license. Photo Credit: Whiplash by Narih Lee


DYK?  Did you know that when most people get hungry, they actually are not.  The typical American Diet, nearly 87% processed foods and animal products, is so absent of nutrients and so high in protein, that the body becomes a “toxic mess”.  When the typical American has not eaten for awhile, the body’s natural systems begin the process of detoxification.  This is when you feel like you need to eat, preferably something sweet, sour or fatty. Because when you do, the uncomfortable symptoms of detoxification subside.  And your body just gets sicker…….

For those of you starting the 21 DAY FREEDOM PLAN, you are about to stop this endless cycle of dieting, of trying to lose weight just to put it on again, of getting sicker each and every day.  In your first week, your body will start to detoxify.  Your systems of detoxification are strongly supported during this time with your Standard Process whole food supplements.  They will help to minimize the uncomfortable feelings.  But be prepared for them.  Common symptoms are fatigue, sluggishness, general uncomfortableness, excessive sleep, perhaps some mild sweating or bodily discomfort.  Drink alot of water, especially during your first week.  Try to get at least 90 ounces of water in daily.   Three Smart Waters are a good example.

Once you get through the first week of cleansing, your “hunger pains”, or “detoxification symptoms” will start to clear and your energy will start to climb.  Listen to your body, because you will then start to experience what “normal hunger” feels like.  It will be a gentle urge felt in your throat or stomach, and your desire will be for real food, not the processed sugars, fats and animal products your body has learned to crave.

This will be the start of your new life.  A life full of joy, because for once in your life, YOU ARE IN CONTROL of your body…. Your body in not in control of you.!

Stay tuned and check into my blog each day over this 21 day journey…. Good Luck!   Dr. Craig Roles, DABCI, DCBCN

I wish to give proper credit to a colleague of mine, Dr. Joel Fuhrman, who authored his best selling book titled, “Eat To Live.”   Please take the time to educate yourself, read Dr. Fuhrman’s book and visit his website.  The more you learn, the more successful you will be


Are you content with being among the “average American”?  40% will die of heart disease or suffer a disabling stroke or lose their legs due to heart disease.  It is estimated that 95% of the US population over 40 already have heart disease, with no symptoms, and carry a 50% chance of dying from that disease.

HEART DISEASE IS REVERSIBLE!!!  You can change the odds for yourself and for your family.  If you follow a 90% whole food, plant-based lifestyle, exercise and reduce your risk factors, you can virtually eliminate any heart disease risk you currently have.

FREE CLASS TONIGHT – 6:15-7:00  I will be discussing how you can change the tables on your health.  It is also check-in for our participants on the 21 Day Freedom Plan.

REMEMBER, good health is not merely the absence of disease.  Good health assumes protection from disease in the future and can be predicted only by a healthy lifestyle and diet.

You cannot buy your health.  You must earn it by healthy living.

Excerpts taken from a tremendous book I just finished by Dr. Joel Furhmer.  In the thirty years I have been in practice, Dr. Fuhrmer’s work is the closest to the lifestyle I embrace and that I feel is the most effective in providing the life that God has intended for us.  I encourage you to read his book, Eat To Live.  You will glad you did.